Malla Holden -
Ironman 70.3 Sandnes 2023

  Quick facts

271/44/8All/Gender/AG

F50-54Age group

100Bib number

NORNationality

52:002:58:052:28:23 6:29:52

  Compare Malla Holden with other athletes!

100 Holden
93 Olsen × 
97 Jurgens × 
392 Leivestad × 
96 Lesund × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:00 00:52:0002:44 min/100m+06:07 (8.) +09:25 (46.) +10:38 (278.)
Transition 00:56:57 00:04:57 - -01:45 (4.) -00:46 (24.) -00:27 (159.)
Bike17.5 km 01:35:11 00:38:1427.46 km/h+00:51 (7.) +01:16 (41.) +04:10 (277.)
Bike30 km 01:57:41 00:22:3033.33 km/h-00:06 (5.) +00:34 (34.) +02:08 (260.)
Bike44.2 km 02:27:07 00:29:2628.95 km/h-00:30 (5.) -00:25 (27.) +01:39 (228.)
Bike56.7 km 02:50:17 00:23:1032.37 km/h±00:00 (7.) +00:26 (33.) +02:10 (250.)
Bike88.5 km 03:55:02 01:04:4529.47 km/h-00:58 (5.) -01:16 (29.) +03:13 (228.)
Bike88.5 km 03:55:02 02:58:0529.82 km/h-00:43 (5.) +00:35 (31.) +13:20 (243.)
Transition 04:01:29 00:06:27 - +01:52 (9.) +02:29 (47.) +02:53 (281.)
Run1.4 km 04:09:50 00:08:2105:57 min/km+01:00 (9.) +01:06 (48.) +01:33 (283.)
Run3.8 km 04:25:04 00:15:1406:20 min/km+02:32 (10.) +02:34 (48.) +03:24 (286.)
Run5.3 km 04:37:32 00:12:2808:18 min/km+01:53 (10.) +01:39 (47.) +02:23 (285.)
Run6.7 km 04:47:11 00:09:3906:53 min/km+01:33 (10.) +01:38 (50.) +02:16 (288.)
Run9.1 km 05:03:33 00:16:2206:49 min/km+02:40 (10.) +02:02 (48.) +03:36 (277.)
Run10.7 km 05:16:14 00:12:4107:55 min/km+01:32 (10.) +01:46 (47.) +02:16 (271.)
Run12.1 km 05:25:48 00:09:3406:49 min/km+00:55 (7.) +01:07 (43.) +01:48 (264.)
Run14.4 km 05:42:12 00:16:2407:07 min/km+01:59 (8.) +02:07 (44.) +03:07 (264.)
Run16 km 05:55:12 00:13:0008:07 min/km+00:48 (7.) +01:42 (44.) +02:18 (268.)
Run17.4 km 06:04:44 00:09:3206:48 min/km+01:02 (9.) +00:55 (44.) +01:28 (251.)
Run19.7 km 06:21:21 00:16:3707:13 min/km+01:59 (9.) +02:07 (45.) +02:59 (258.)
Run21.1 km 06:29:52 00:08:3106:04 min/km+00:35 (8.) +00:48 (43.) +01:05 (262.)
Run21.1 km 06:29:52 02:28:2307:01 min/km+18:28 (8.) +19:31 (46.) +28:13 (271.)
Total 111.5 km 06:29:52 06:29:5217.16 km/h+23:59 (8.) +31:14 (44.) +54:37 (271.)

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