Malin Heldenius -
Ironman Austria 2023

Quick facts

570/44/9All/Gender/AG

F35-39Age group

1428Bib number

SWENationality


1:18:45	5:39:59	4:08:09	11:23:13

Compare Malin Heldenius with other athletes!

1428 Heldenius

2035 Peternelj ×

544 Weiss ×

396 Koppers ×

1174 Dezelak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:45	01:18:45	02:01 min/100m	+01:22 (31.) ●	+01:59 (161.) ●	+04:21 (1306.) ●
Transition		01:27:44	00:08:59	-	-01:00 (20.) ●	-01:19 (109.) ●	-00:56 (847.) ●
Bike	3 km	01:33:58	00:06:14	28.88 km/h	-00:27 (11.) ●	-00:27 (58.) ●	-00:07 (865.) ●
Bike	20 km	02:02:59	00:29:01	35.15 km/h	-04:02 (3.) ●	-03:53 (16.) ●	-01:55 (512.) ●
Bike	61 km	03:18:39	01:15:40	32.51 km/h	-09:48 (5.) ●	-09:44 (25.) ●	-04:04 (617.) ●
Bike	78 km	03:50:22	00:31:43	32.16 km/h	-03:56 (7.) ●	-03:39 (45.) ●	-01:10 (822.) ●
Bike	90 km	04:12:09	00:21:47	33.05 km/h	-02:14 (9.) ●	-02:19 (44.) ●	-00:44 (827.) ●
Bike	123.5 km	05:18:02	01:05:53	30.51 km/h	-11:02 (6.) ●	-10:57 (28.) ●	-05:53 (566.) ●
Bike	135 km	05:37:35	00:19:33	35.29 km/h	-03:35 (7.) ●	-03:39 (32.) ●	-01:52 (588.) ●
Bike	160 km	06:34:12	00:56:37	26.49 km/h	-10:08 (6.) ●	-10:05 (33.) ●	-05:32 (578.) ●
Bike	174.2 km	07:03:53	00:29:41	28.7 km/h	-04:23 (6.) ●	-04:27 (26.) ●	-02:30 (528.) ●
Bike	179.2 km	07:07:43	00:03:50	78.26 km/h	-00:35 (6.) ●	-00:36 (32.) ●	-00:29 (523.) ●
Bike	179.2 km	07:07:43	05:39:59	31.63 km/h	-50:10 (6.) ●	-49:46 (27.) ●	-24:16 (595.) ●
Transition		07:15:04	00:07:21	-	-00:21 (26.) ●	-00:16 (136.) ●	+00:05 (1160.) ●
Run	0.8 km	07:19:21	00:04:17	05:21 min/km	-00:36 (13.) ●	-00:35 (65.) ●	-00:19 (754.) ●
Run	2 km	07:24:58	00:05:37	04:40 min/km	-00:33 (13.) ●	-00:38 (71.) ●	-00:17 (841.) ●
Run	7.3 km	07:53:40	00:28:42	05:24 min/km	-04:32 (11.) ●	-04:55 (61.) ●	-03:08 (670.) ●
Run	11.8 km	08:18:46	00:25:06	05:34 min/km	-04:34 (13.) ●	-04:37 (56.) ●	-03:18 (595.) ●
Run	12.9 km	08:24:39	00:05:53	05:20 min/km	-00:53 (8.) ●	-00:57 (49.) ●	-00:43 (595.) ●
Run	17.1 km	08:48:16	00:23:37	05:37 min/km	-04:23 (12.) ●	-04:18 (56.) ●	-03:30 (556.) ●
Run	20.9 km	09:10:35	00:22:19	05:52 min/km	-05:04 (9.) ●	-04:34 (46.) ●	-03:58 (489.) ●
Run	22 km	09:16:44	00:06:09	05:35 min/km	-00:57 (13.) ●	-00:56 (70.) ●	-00:48 (627.) ●
Run	27.4 km	09:48:32	00:31:48	05:53 min/km	-06:39 (11.) ●	-06:15 (50.) ●	-05:47 (484.) ●
Run	31.9 km	10:16:14	00:27:42	06:09 min/km	-05:57 (9.) ●	-05:19 (50.) ●	-05:05 (475.) ●
Run	33 km	10:22:59	00:06:45	06:08 min/km	-00:41 (16.) ●	-00:50 (80.) ●	-00:49 (682.) ●
Run	37 km	10:49:26	00:26:27	06:36 min/km	-04:14 (11.) ●	-04:21 (62.) ●	-04:18 (526.) ●
Run	40.9 km	11:13:24	00:23:58	06:08 min/km	-04:18 (9.) ●	-04:21 (53.) ●	-04:06 (510.) ●
Run	42 km	11:19:58	00:06:34	05:58 min/km	-00:32 (18.) ●	-00:42 (95.) ●	-00:32 (836.) ●
Run	42.2 km	11:23:13	00:03:15	16:14 min/km	-00:07 (20.) ●	-00:12 (111.) ●	-00:11 (959.) ●
Run	42.2 km	11:23:13	04:08:09	05:52 min/km	-44:00 (10.) ●	-43:30 (51.) ●	-36:49 (503.) ●
Total	225.3 km	11:23:13	11:23:13	19.79 km/h	-01:34:09 (9.) ●	-01:32:52 (44.) ●	-57:35 (570.) ●

Ovr	Gen	Div	Name	#	AG
222	13	1	Ipek Onaran	968	F35-39	TUR	01:05:42	05:37:56	03:23:13	10:16:43
226	14	2	Simona Dolinar Majdic	765	F35-39	SLO	00:55:13	05:45:56	03:28:49	10:18:33
239	16	3	Chantel Coetzer	127	F35-39	RSA	01:08:48	05:20:22	03:41:43	10:22:12
301	21	4	Tory Appleby	279	F35-39	GBR	01:14:08	05:50:07	03:18:09	10:35:57
329	24	5	Anna Pfoser	230	F35-39	AUT	01:10:17	05:23:51	03:54:40	10:41:48
375	31	6	Elisabeth Söderberg	801	F35-39	SWE	01:03:25	05:35:45	03:58:50	10:50:39
529	38	7	Nika Peternelj	2035	F35-39	SLO	01:02:01	05:39:48	04:17:23	11:15:46
541	39	8	Nicole Weiss	544	F35-39	AUT	01:17:36	05:58:26	03:51:18	11:19:37
570	44	9	Malin Heldenius	1428	F35-39	SWE	01:18:45	05:39:59	04:08:09	11:23:13
625	48	10	Sonja Koppers	396	F35-39	GER	01:16:36	05:52:21	04:06:36	11:29:37