Manil Han -
Ironman 70.3 Goseong 2023

Quick facts

595/509/138All/Gender/AG

M40-44Age group

206Bib number

Korea Republic ofNationality


53:43	3:44:33	2:25:10	7:19:21

Compare Manil Han with other athletes!

206 Han

189 Cho ×

212 Hong ×

200 Cuaton ×

227 Jung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:43	00:53:43	02:49 min/100m	+07:49 (142.) ●	+07:27 (534.) ●	+07:09 (622.) ●
Transition		01:01:58	00:08:15	-	+02:51 (144.) ●	+02:52 (551.) ●	+02:56 (654.) ●
Bike	10.1 km	01:25:51	00:23:53	25.37 km/h	+03:22 (158.) ●	+03:18 (599.) ●	+03:11 (700.) ●
Bike	20.2 km	01:51:56	00:26:05	23.23 km/h	+03:47 (153.) ●	+03:23 (583.) ●	+03:10 (677.) ●
Bike	33.3 km	02:20:19	00:28:23	27.69 km/h	+04:32 (158.) ●	+04:15 (596.) ●	+04:05 (699.) ●
Bike	37 km	02:30:45	00:10:26	21.28 km/h	+01:50 (160.) ●	+01:44 (606.) ●	+01:40 (710.) ●
Bike	45 km	02:47:42	00:16:57	28.32 km/h	+03:02 (161.) ●	+02:48 (605.) ●	+02:43 (708.) ●
Bike	59 km	03:22:47	00:35:05	23.94 km/h	+06:26 (157.) ●	+05:53 (585.) ●	+05:40 (680.) ●
Bike	85 km	04:31:29	01:08:42	22.71 km/h	+11:17 (153.) ●	+11:00 (577.) ●	+10:44 (675.) ●
Bike	90.1 km	04:46:31	00:15:02	20.35 km/h	+01:38 (153.) ●	+02:19 (583.) ●	+02:20 (692.) ●
Bike	90.1 km	04:46:31	03:44:33	24.07 km/h	+35:54 (157.) ●	+34:40 (590.) ●	+33:33 (689.) ●
Transition		04:54:11	00:07:40	-	+02:46 (144.) ●	+02:54 (567.) ●	+02:55 (666.) ●
Run	3.2 km	05:18:48	00:24:37	07:41 min/km	+02:37 (124.) ●	+01:59 (435.) ●	+02:00 (513.) ●
Run	7.6 km	05:42:34	00:23:46	05:24 min/km	-00:56 (76.) ●	-01:30 (259.) ●	-01:27 (309.) ●
Run	10.5 km	06:06:43	00:24:09	08:19 min/km	-00:18 (87.) ●	-00:49 (288.) ●	-00:45 (344.) ●
Run	14.6 km	06:31:53	00:25:10	06:08 min/km	-01:05 (71.) ●	-01:22 (261.) ●	-01:18 (314.) ●
Run	17.7 km	06:57:33	00:25:40	08:16 min/km	±00:00 (90.) ●	-00:19 (300.) ●	-00:13 (364.) ●
Run	21 km	07:19:21	00:21:48	06:36 min/km	-00:31 (89.) ●	-00:39 (310.) ●	-00:32 (375.) ●
Run	21 km	07:19:21	02:25:10	06:54 min/km	-00:13 (90.) ●	-02:40 (301.) ●	-02:15 (365.) ●
Total	113 km	07:19:21	07:19:21	15.43 km/h	+49:07 (138.) ●	+45:13 (509.) ●	+44:18 (595.) ●

Ovr	Gen	Div	Name	#	AG
558	479	133	현민 곽	341	M40-44	Korea Republic of	01:03:04	03:28:30	02:25:21	07:09:16
579	494	134	Eungyu Choi	191	M40-44	Korea Republic of	00:51:23	03:38:05	02:33:39	07:15:46
580	495	135	낙영 정	366	M40-44	Korea Republic of	00:59:19	03:17:24	02:50:04	07:16:01
589	503	136	Sangho Cho	189	M40-44	Korea Republic of	00:51:37	03:26:24	02:47:42	07:17:09
590	504	137	Yong Seok Hong	212	M40-44	Korea Republic of	01:00:16	03:27:30	02:34:59	07:17:27
595	509	138	Manil Han	206	M40-44	Korea Republic of	00:53:43	03:44:33	02:25:10	07:19:21
596	510	139	Rodel Cuaton	200	M40-44	Philippines	00:45:59	03:35:00	02:47:08	07:19:40
597	511	140	Heedo Jung	227	M40-44	Korea Republic of	00:47:04	03:30:01	02:48:48	07:19:52
599	513	141	권수 김	342	M40-44	Korea Republic of	00:53:18	03:23:08	02:54:05	07:20:21
608	518	142	Kyounghoon Kim	254	M40-44	Korea Republic of	00:38:58	03:21:31	03:11:17	07:23:04