Sungku Hong -
Ironman 70.3 Goseong 2023

Quick facts

327/283/34All/Gender/AG

M35-39Age group

104Bib number

Korea Republic ofNationality


40:12	3:40:34	1:56:33	6:24:47

Compare Sungku Hong with other athletes!

104 Hong

175 서 ×

98 Fore ×

91 Chang ×

89 Bonnet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	-05:41 (23.) ●	-06:04 (139.) ●	-06:22 (154.) ●
Transition		00:44:10	00:03:58	-	-01:16 (29.) ●	-01:25 (199.) ●	-01:21 (241.) ●
Bike	10.1 km	01:06:37	00:22:27	26.99 km/h	+02:16 (60.) ●	+01:52 (538.) ●	+01:45 (619.) ●
Bike	20.2 km	01:32:16	00:25:39	23.63 km/h	+03:08 (60.) ●	+02:57 (568.) ●	+02:44 (656.) ●
Bike	33.3 km	01:59:26	00:27:10	28.93 km/h	+03:19 (65.) ●	+03:02 (569.) ●	+02:52 (660.) ●
Bike	37 km	02:09:02	00:09:36	23.13 km/h	+01:00 (61.) ●	+00:54 (540.) ●	+00:50 (621.) ●
Bike	45 km	02:24:44	00:15:42	30.57 km/h	+01:44 (59.) ●	+01:33 (530.) ●	+01:28 (618.) ●
Bike	59 km	02:58:02	00:33:18	25.23 km/h	+04:34 (63.) ●	+04:06 (541.) ●	+03:53 (625.) ●
Bike	85 km	04:07:44	01:09:42	22.38 km/h	+13:01 (64.) ●	+12:00 (583.) ●	+11:44 (688.) ●
Bike	90.1 km	04:24:44	00:17:00	18 km/h	+04:42 (68.) ●	+04:17 (615.) ●	+04:18 (726.) ●
Bike	90.1 km	04:24:44	03:40:34	24.51 km/h	+33:44 (66.) ●	+30:41 (579.) ●	+29:34 (676.) ●
Transition		04:28:14	00:03:30	-	-01:32 (28.) ●	-01:16 (197.) ●	-01:15 (240.) ●
Run	3.2 km	04:46:35	00:18:21	05:44 min/km	-03:15 (18.) ●	-04:17 (96.) ●	-04:16 (113.) ●
Run	7.6 km	05:05:40	00:19:05	04:20 min/km	-05:16 (11.) ●	-06:11 (41.) ●	-06:08 (43.) ●
Run	10.5 km	05:25:14	00:19:34	06:44 min/km	-05:00 (15.) ●	-05:24 (82.) ●	-05:20 (98.) ●
Run	14.6 km	05:46:09	00:20:55	05:06 min/km	-04:47 (12.) ●	-05:37 (70.) ●	-05:33 (79.) ●
Run	17.7 km	06:07:20	00:21:11	06:50 min/km	-04:07 (18.) ●	-04:48 (102.) ●	-04:42 (124.) ●
Run	21 km	06:24:47	00:17:27	05:17 min/km	-04:31 (13.) ●	-05:00 (76.) ●	-04:53 (85.) ●
Run	21 km	06:24:47	01:56:33	05:33 min/km	-26:56 (15.) ●	-31:17 (72.) ●	-30:52 (84.) ●
Total	113 km	06:24:47	06:24:47	17.62 km/h	-01:41 (34.) ●	-09:21 (283.) ●	-10:16 (327.) ●

Ovr	Gen	Div	Name	#	AG
285	243	29	Seunghun Lee	139	M35-39	Korea Republic of	00:45:22	03:01:40	02:23:09	06:17:02
293	250	30	Yoon Moo Jung	114	M35-39	Korea Republic of	00:46:21	02:58:52	02:22:32	06:17:51
294	251	31	Jun Ho Choi	94	M35-39	Korea Republic of	00:42:04	03:03:34	02:26:58	06:17:52
317	273	32	지호 서	175	M35-39	Korea Republic of	00:46:19	02:53:02	02:34:19	06:23:26
326	282	33	Eddie Fore	98	M35-39	United States	00:39:54	03:16:08	02:20:18	06:24:47
327	283	34	Sungku Hong	104	M35-39	Korea Republic of	00:40:12	03:40:34	01:56:33	06:24:47
343	295	35	Daniel Chang	91	M35-39	Korea Republic of	00:43:37	03:13:54	02:19:25	06:27:40
345	297	36	Christopher Bonnet	89	M35-39	United Kingdom	00:52:33	03:08:27	02:15:01	06:28:21
346	298	37	Taeyoung Lee	142	M35-39	Korea Republic of	00:38:32	03:13:03	02:25:52	06:28:38
355	307	38	Chun Hongmin	105	M35-39	Korea Republic of	00:39:54	03:06:53	02:29:16	06:29:50