Caroline Ashby -
Ironman Cairns 2023

Quick facts

249/30/1All/Gender/AG

F45-49Age group

860Bib number

AustraliaNationality


1:00:24	5:52:40	4:02:23	11:04:16

Compare Caroline Ashby with other athletes!

860 Ashby

878 Miura ×

885 Winn ×

876 Lustosa ×

336 Bates ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:00:24	01:00:24	01:32 min/100m	-15:29 (1.) ●	-13:31 (16.) ●	-11:19 (133.) ●
Transition		01:04:20	00:03:56	-	-04:45 (1.) ●	-03:59 (10.) ●	-04:13 (47.) ●
Bike	1.2 km	01:07:37	00:03:17	21.93 km/h	-00:06 (10.) ●	-00:01 (93.) ●	+00:04 (594.) ●
Bike	19 km	01:40:38	00:33:01	32.35 km/h	-02:50 (5.) ●	-02:10 (52.) ●	-00:16 (430.) ●
Bike	31.3 km	02:02:53	00:22:15	33.17 km/h	-02:16 (3.) ●	-01:47 (44.) ●	-00:24 (412.) ●
Bike	35.3 km	02:09:04	00:06:11	38.81 km/h	-00:38 (2.) ●	-00:35 (37.) ●	-00:11 (351.) ●
Bike	41.3 km	02:19:45	00:10:41	33.7 km/h	-01:30 (1.) ●	-01:29 (24.) ●	-00:38 (289.) ●
Bike	46.1 km	02:28:45	00:09:00	32 km/h	-01:50 (2.) ●	-01:02 (42.) ●	-00:19 (392.) ●
Bike	58.6 km	02:56:37	00:27:52	26.91 km/h	-02:54 (6.) ●	-02:55 (48.) ●	-00:41 (418.) ●
Bike	76.3 km	03:30:22	00:33:45	31.47 km/h	-06:19 (1.) ●	-05:22 (25.) ●	-03:02 (266.) ●
Bike	93.9 km	04:03:52	00:33:30	31.52 km/h	-04:46 (2.) ●	-04:27 (29.) ●	-02:24 (303.) ●
Bike	106.5 km	04:26:39	00:22:47	33.18 km/h	-02:54 (2.) ●	-02:38 (32.) ●	-01:20 (331.) ●
Bike	110.2 km	04:32:48	00:06:09	36.1 km/h	-00:53 (2.) ●	-00:53 (26.) ●	-00:28 (286.) ●
Bike	116.2 km	04:44:14	00:11:26	31.49 km/h	-01:31 (2.) ●	-01:16 (38.) ●	-00:43 (323.) ●
Bike	121 km	04:53:35	00:09:21	30.8 km/h	-00:58 (2.) ●	-00:50 (45.) ●	-00:23 (360.) ●
Bike	133.5 km	05:22:37	00:29:02	25.83 km/h	-02:18 (7.) ●	-02:00 (59.) ●	-00:35 (435.) ●
Bike	151.1 km	05:58:43	00:36:06	29.25 km/h	-03:54 (5.) ●	-03:08 (54.) ●	-01:19 (389.) ●
Bike	167 km	06:30:36	00:31:53	29.92 km/h	-02:51 (5.) ●	-02:13 (56.) ●	-00:49 (406.) ●
Bike	175.4 km	06:48:31	00:17:55	28.13 km/h	-01:58 (4.) ●	-01:27 (50.) ●	-00:48 (370.) ●
Bike	179.5 km	06:57:00	00:08:29	29 km/h	-00:21 (7.) ●	-00:18 (72.) ●	-00:21 (461.) ●
Bike	179.5 km	06:57:00	05:52:40	30.54 km/h	-40:47 (2.) ●	-34:31 (39.) ●	-14:37 (353.) ●
Transition		07:01:53	00:04:53	-	-02:57 (4.) ●	-01:54 (53.) ●	-02:15 (256.) ●
Run	1.3 km	07:10:01	00:08:08	06:15 min/km	-00:31 (8.) ●	-00:07 (88.) ●	+00:23 (571.) ●
Run	2.3 km	07:15:49	00:05:48	05:48 min/km	-01:03 (1.) ●	-00:49 (44.) ●	-00:29 (304.) ●
Run	4.2 km	07:26:46	00:10:57	05:45 min/km	-02:13 (2.) ●	-01:55 (42.) ●	-01:14 (282.) ●
Run	6.6 km	07:38:37	00:11:51	04:56 min/km	-03:01 (1.) ●	-02:16 (38.) ●	-01:41 (250.) ●
Run	9.1 km	07:50:45	00:12:08	04:51 min/km	-02:44 (1.) ●	-02:16 (35.) ●	-01:37 (263.) ●
Run	10.4 km	07:59:01	00:08:16	06:21 min/km	-01:21 (3.) ●	-01:13 (50.) ●	-00:42 (338.) ●
Run	11.6 km	08:07:02	00:08:01	06:40 min/km	-01:21 (3.) ●	-00:57 (56.) ●	-00:35 (362.) ●
Run	12.8 km	08:13:02	00:06:00	04:59 min/km	-01:27 (1.) ●	-01:10 (33.) ●	-00:50 (240.) ●
Run	14.7 km	08:24:54	00:11:52	06:14 min/km	-02:10 (2.) ●	-01:52 (46.) ●	-01:21 (306.) ●
Run	17.1 km	08:37:23	00:12:29	05:12 min/km	-03:03 (2.) ●	-02:38 (39.) ●	-02:05 (250.) ●
Run	19.6 km	08:50:31	00:13:08	05:15 min/km	-03:03 (2.) ●	-02:10 (46.) ●	-01:36 (303.) ●
Run	21 km	08:59:25	00:08:54	06:21 min/km	-01:30 (3.) ●	-01:14 (53.) ●	-00:47 (326.) ●
Run	22.1 km	09:08:28	00:09:03	08:13 min/km	-01:12 (8.) ●	-00:40 (73.) ●	-00:21 (411.) ●
Run	23.3 km	09:14:56	00:06:28	05:23 min/km	-01:36 (2.) ●	-01:13 (48.) ●	-00:59 (268.) ●
Run	25.2 km	09:27:33	00:12:37	06:38 min/km	-02:34 (3.) ●	-02:08 (55.) ●	-01:42 (287.) ●
Run	27.6 km	09:40:49	00:13:16	05:31 min/km	-03:34 (2.) ●	-02:51 (43.) ●	-02:29 (238.) ●
Run	30 km	09:54:22	00:13:33	05:38 min/km	-03:16 (2.) ●	-02:35 (45.) ●	-02:20 (248.) ●
Run	30.9 km	10:02:48	00:08:26	09:22 min/km	-02:30 (2.) ●	-01:54 (34.) ●	-01:44 (200.) ●
Run	32.6 km	10:10:52	00:08:04	04:44 min/km	-02:38 (1.) ●	-01:43 (40.) ●	-01:36 (213.) ●
Run	33.8 km	10:16:52	00:06:00	05:00 min/km	-02:18 (1.) ●	-01:50 (20.) ●	-01:44 (121.) ●
Run	35.7 km	10:28:41	00:11:49	06:13 min/km	-03:56 (1.) ●	-02:58 (31.) ●	-02:52 (165.) ●
Run	38.1 km	10:41:37	00:12:56	05:23 min/km	-04:04 (1.) ●	-03:10 (36.) ●	-03:05 (183.) ●
Run	40.5 km	10:54:40	00:13:03	05:26 min/km	-03:50 (2.) ●	-03:08 (36.) ●	-02:45 (213.) ●
Run	42.1 km	11:04:16	00:09:36	05:59 min/km	-02:24 (2.) ●	-01:55 (44.) ●	-01:59 (261.) ●
Run	42.1 km	11:04:16	04:02:23	05:45 min/km	-57:19 (2.) ●	-44:42 (43.) ●	-36:10 (256.) ●
Total	225.5 km	11:04:16	11:04:16	20.37 km/h	-02:01:17 (1.) ●	-01:38:37 (30.) ●	-01:08:34 (249.) ●

Ovr	Gen	Div	Name	#	AG
249	30	1	Caroline Ashby	860	F45-49	Australia	01:00:24	05:52:40	04:02:23	11:04:16
295	43	2	Chiho Miura	878	F45-49	Japan	01:17:07	05:53:12	03:55:49	11:20:58
373	61	3	Robyn Winn	885	F45-49	Australia	01:09:31	05:57:49	04:29:28	11:45:56
410	64	4	Juliana Lustosa	876	F45-49	Brazil	01:28:51	06:02:02	04:13:41	11:57:24
441	71	5	Sherie Bates	336	F45-49	Australia	01:02:25	06:11:36	04:39:26	12:08:56
451	72	6	Kate Boulton	861	F45-49	Australia	01:18:09	05:46:58	04:55:29	12:12:52
454	73	7	Kate Rush	337	F45-49	Australia	01:09:36	06:24:33	04:28:56	12:15:56
457	74	8	Louise Talman	882	F45-49	United Kingdom	01:06:58	06:16:06	04:42:14	12:16:29
479	80	9	Reeny Jurczyszyn	871	F45-49	Australia	01:10:19	06:14:23	04:45:45	12:23:40
506	87	10	Chieko Aoki	859	F45-49	Japan	01:17:52	06:28:38	04:31:51	12:30:14