Nikala Rizzo -
Ironman Cairns 2023
Quick facts
293/42/3All/Gender/AG
F25-29Age group
437Bib number
AustraliaNationality
| 1:02:59 | 6:06:44 | 3:59:00 | 11:20:28 |
Compare Nikala Rizzo with other athletes!
437 Rizzo
119 Villiger ×
118 Raupach ×
259 Clarke ×
117 Morton ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.9 km | 01:02:59 | 01:02:59 | 01:36 min/100m | -08:39 (3.) ● | -10:56 (25.) ● | -08:44 (200.) ● |
| Transition | 01:08:43 | 00:05:44 | - | -00:17 (5.) ● | -02:11 (55.) ● | -02:25 (241.) ● | |
| Bike | 1.2 km | 01:12:03 | 00:03:20 | 21.6 km/h | +00:04 (6.) ● | +00:02 (100.) ● | +00:07 (628.) ● |
| Bike | 19 km | 01:46:27 | 00:34:24 | 31.05 km/h | +00:08 (5.) ● | -00:47 (77.) ● | +01:07 (546.) ● |
| Bike | 31.3 km | 02:10:10 | 00:23:43 | 31.12 km/h | +00:30 (6.) ● | -00:19 (80.) ● | +01:04 (576.) ● |
| Bike | 35.3 km | 02:16:46 | 00:06:36 | 36.36 km/h | +00:02 (5.) ● | -00:10 (72.) ● | +00:14 (529.) ● |
| Bike | 41.3 km | 02:28:05 | 00:11:19 | 31.81 km/h | -00:07 (4.) ● | -00:51 (59.) ● | ±00:00 (469.) ● |
| Bike | 46.1 km | 02:37:08 | 00:09:03 | 31.82 km/h | -00:23 (3.) ● | -00:59 (47.) ● | -00:16 (407.) ● |
| Bike | 58.6 km | 03:06:07 | 00:28:59 | 25.88 km/h | +00:05 (5.) ● | -01:48 (71.) ● | +00:26 (507.) ● |
| Bike | 76.3 km | 03:43:13 | 00:37:06 | 28.63 km/h | +00:50 (5.) ● | -02:01 (70.) ● | +00:19 (501.) ● |
| Bike | 93.9 km | 04:18:13 | 00:35:00 | 30.17 km/h | -01:24 (3.) ● | -02:57 (49.) ● | -00:54 (404.) ● |
| Bike | 106.5 km | 04:42:45 | 00:24:32 | 30.82 km/h | -00:07 (3.) ● | -00:53 (68.) ● | +00:25 (502.) ● |
| Bike | 110.2 km | 04:49:20 | 00:06:35 | 33.72 km/h | -00:10 (3.) ● | -00:27 (61.) ● | -00:02 (440.) ● |
| Bike | 116.2 km | 05:01:15 | 00:11:55 | 30.21 km/h | -00:04 (5.) ● | -00:47 (67.) ● | -00:14 (441.) ● |
| Bike | 121 km | 05:10:58 | 00:09:43 | 29.64 km/h | -00:04 (4.) ● | -00:28 (64.) ● | -00:01 (457.) ● |
| Bike | 133.5 km | 05:40:08 | 00:29:10 | 25.71 km/h | -00:20 (4.) ● | -01:52 (62.) ● | -00:27 (445.) ● |
| Bike | 151.1 km | 06:16:30 | 00:36:22 | 29.04 km/h | -01:08 (3.) ● | -02:52 (57.) ● | -01:03 (408.) ● |
| Bike | 167 km | 06:48:29 | 00:31:59 | 29.83 km/h | -00:37 (3.) ● | -02:07 (60.) ● | -00:43 (415.) ● |
| Bike | 175.4 km | 07:07:09 | 00:18:40 | 27 km/h | -00:23 (3.) ● | -00:42 (63.) ● | -00:03 (444.) ● |
| Bike | 179.5 km | 07:15:27 | 00:08:18 | 29.64 km/h | -00:17 (3.) ● | -00:29 (59.) ● | -00:32 (409.) ● |
| Bike | 179.5 km | 07:15:27 | 06:06:44 | 29.37 km/h | -03:25 (4.) ● | -20:27 (62.) ● | -00:33 (460.) ● |
| Transition | 07:21:28 | 00:06:01 | - | +01:01 (6.) ● | -00:46 (80.) ● | -01:07 (384.) ● | |
| Run | 1.3 km | 07:28:44 | 00:07:16 | 05:35 min/km | +00:06 (5.) ● | -00:59 (58.) ● | -00:29 (371.) ● |
| Run | 2.3 km | 07:34:55 | 00:06:11 | 06:11 min/km | +00:13 (6.) ● | -00:26 (65.) ● | -00:06 (450.) ● |
| Run | 4.2 km | 07:46:08 | 00:11:13 | 05:54 min/km | -00:03 (5.) ● | -01:39 (51.) ● | -00:58 (327.) ● |
| Run | 6.6 km | 07:58:19 | 00:12:11 | 05:04 min/km | -00:18 (4.) ● | -01:56 (48.) ● | -01:21 (307.) ● |
| Run | 9.1 km | 08:10:42 | 00:12:23 | 04:57 min/km | -00:23 (4.) ● | -02:01 (43.) ● | -01:22 (304.) ● |
| Run | 10.4 km | 08:18:41 | 00:07:59 | 06:08 min/km | -01:01 (4.) ● | -01:30 (37.) ● | -00:59 (284.) ● |
| Run | 11.6 km | 08:26:18 | 00:07:37 | 06:20 min/km | -00:14 (6.) ● | -01:21 (44.) ● | -00:59 (293.) ● |
| Run | 12.8 km | 08:32:25 | 00:06:07 | 05:05 min/km | -00:17 (4.) ● | -01:03 (42.) ● | -00:43 (281.) ● |
| Run | 14.7 km | 08:44:55 | 00:12:30 | 06:34 min/km | +00:23 (6.) ● | -01:14 (63.) ● | -00:43 (375.) ● |
| Run | 17.1 km | 08:57:09 | 00:12:14 | 05:05 min/km | -00:57 (3.) ● | -02:53 (34.) ● | -02:20 (224.) ● |
| Run | 19.6 km | 09:09:36 | 00:12:27 | 04:58 min/km | -01:12 (3.) ● | -02:51 (34.) ● | -02:17 (216.) ● |
| Run | 21 km | 09:18:39 | 00:09:03 | 06:27 min/km | +00:16 (6.) ● | -01:05 (58.) ● | -00:38 (356.) ● |
| Run | 22.1 km | 09:27:37 | 00:08:58 | 08:09 min/km | +00:37 (7.) ● | -00:45 (69.) ● | -00:26 (396.) ● |
| Run | 23.3 km | 09:33:56 | 00:06:19 | 05:15 min/km | -00:24 (3.) ● | -01:22 (39.) ● | -01:08 (232.) ● |
| Run | 25.2 km | 09:45:55 | 00:11:59 | 06:18 min/km | -01:28 (4.) ● | -02:46 (43.) ● | -02:20 (222.) ● |
| Run | 27.6 km | 10:00:19 | 00:14:24 | 05:59 min/km | +00:17 (6.) ● | -01:43 (63.) ● | -01:21 (349.) ● |
| Run | 30 km | 10:12:38 | 00:12:19 | 05:07 min/km | -01:45 (2.) ● | -03:49 (25.) ● | -03:34 (132.) ● |
| Run | 30.9 km | 10:21:47 | 00:09:09 | 10:10 min/km | -00:02 (6.) ● | -01:11 (54.) ● | -01:01 (293.) ● |
| Run | 32.6 km | 10:29:35 | 00:07:48 | 04:35 min/km | -00:43 (3.) ● | -01:59 (30.) ● | -01:52 (169.) ● |
| Run | 33.8 km | 10:35:46 | 00:06:11 | 05:09 min/km | -00:46 (2.) ● | -01:39 (23.) ● | -01:33 (151.) ● |
| Run | 35.7 km | 10:47:07 | 00:11:21 | 05:58 min/km | -01:27 (2.) ● | -03:26 (23.) ● | -03:20 (131.) ● |
| Run | 38.1 km | 10:59:18 | 00:12:11 | 05:04 min/km | -01:56 (1.) ● | -03:55 (22.) ● | -03:50 (123.) ● |
| Run | 40.5 km | 11:11:44 | 00:12:26 | 05:10 min/km | -01:12 (3.) ● | -03:45 (27.) ● | -03:22 (156.) ● |
| Run | 42.1 km | 11:20:28 | 00:08:44 | 05:27 min/km | -01:01 (1.) ● | -02:47 (17.) ● | -02:51 (125.) ● |
| Run | 42.1 km | 11:20:28 | 03:59:00 | 05:40 min/km | -13:17 (4.) ● | -48:05 (38.) ● | -39:33 (232.) ● |
| Total | 225.5 km | 11:20:28 | 11:20:28 | 19.88 km/h | -24:37 (3.) ● | -01:22:25 (42.) ● | -52:22 (293.) ● |
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