Fiona Lawrence -
Ironman 70.3 Cairns 2023

  Quick facts

296/37/3All/Gender/AG

F50-54Age group

3018Bib number

AustraliaNationality

33:052:43:092:01:17 5:24:09

  Compare Fiona Lawrence with other athletes!

3018 Lawrence
3030 Stubbs × 
3005 Fleming × 
3033 Tonelli × 
2041 Sinclair-Smith × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:05 00:33:0501:44 min/100m-03:31 (8.) -02:40 (112.) -01:22 (521.)
Transition 00:36:57 00:03:52 - -01:33 (5.) -01:18 (77.) -00:53 (489.)
Bike1.4 km 00:40:04 00:03:0726.95 km/h-00:18 (6.) -00:14 (101.) -00:03 (587.)
Bike19 km 01:11:24 00:31:2033.7 km/h-04:37 (3.) -04:46 (26.) -02:56 (323.)
Bike31.3 km 01:32:56 00:21:3234.27 km/h-03:24 (3.) -03:33 (30.) -02:05 (333.)
Bike43.8 km 01:57:20 00:24:2430.74 km/h-06:12 (1.) -05:59 (15.) -04:07 (227.)
Bike61.5 km 02:29:08 00:31:4833.4 km/h-07:42 (1.) -07:26 (17.) -05:14 (228.)
Bike77.2 km 02:57:50 00:28:4232.82 km/h-06:47 (1.) -06:56 (12.) -05:14 (203.)
Bike85.8 km 03:13:04 00:15:1433.87 km/h-04:05 (1.) -04:05 (12.) -03:17 (182.)
Bike89.6 km 03:20:06 00:07:0232.42 km/h-01:45 (1.) -01:45 (13.) -01:55 (189.)
Bike89.6 km 03:20:06 02:43:0932.95 km/h-34:50 (1.) -34:44 (16.) -24:51 (243.)
Transition 03:22:52 00:02:46 - -03:00 (1.) -02:53 (23.) -02:03 (211.)
Run1.8 km 03:30:09 00:07:1704:02 min/km-01:06 (8.) -00:44 (118.) -00:12 (593.)
Run3 km 03:34:47 00:04:3803:51 min/km-00:35 (9.) -00:33 (98.) -00:17 (503.)
Run4.8 km 03:47:01 00:12:1406:47 min/km-02:30 (7.) -02:08 (73.) -01:16 (422.)
Run7.3 km 03:59:27 00:12:2604:58 min/km-02:13 (7.) -01:55 (85.) -01:06 (455.)
Run9.8 km 04:12:32 00:13:0505:13 min/km-02:01 (10.) -01:38 (98.) -00:53 (486.)
Run11.1 km 04:20:55 00:08:2306:26 min/km-01:13 (6.) -01:07 (88.) -00:35 (481.)
Run12.3 km 04:28:59 00:08:0406:43 min/km-01:15 (9.) -01:01 (99.) -00:33 (504.)
Run13.5 km 04:34:14 00:05:1504:22 min/km-00:59 (12.) -00:52 (123.) -00:29 (551.)
Run15.4 km 04:48:05 00:13:5107:17 min/km-01:05 (7.) -01:05 (111.) -00:38 (513.)
Run17.8 km 05:01:23 00:13:1805:32 min/km-01:43 (8.) -01:40 (98.) -01:09 (454.)
Run20.3 km 05:14:40 00:13:1705:18 min/km-02:06 (9.) -01:55 (84.) -01:24 (430.)
Run21.7 km 05:24:09 00:09:2906:46 min/km-01:16 (6.) -01:17 (84.) -01:03 (423.)
Run21.7 km 05:24:09 02:01:1705:35 min/km-18:02 (8.) -15:55 (89.) -09:35 (459.)
Total 113.2 km 05:24:09 05:24:0920.95 km/h-01:00:56 (3.) -57:30 (37.) -38:44 (296.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance