Team Gas Coaching -
Ironman 70.3 Subic Bay 2023

  Quick facts

19/2/2All/Gender/AG

MRELAYAge group

3005Bib number

PHLNationality

36:002:52:091:34:47 5:07:47

  Compare Team Gas Coaching with other athletes!

3005 Gas Coaching
3056 Century Superbod Trihard × 
3041 Lifewave × 
3057 Manilatrí × 
3007 Core Tri Team × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:36:00 00:36:0001:53 min/100m-16:02 (1.) -16:58 (18.)
Transition 00:39:05 00:03:05 - -00:59 (1.) -02:43 (16.)
Bike12.9 km 01:04:16 00:25:1130.73 km/h-06:21 (3.) -07:42 (11.)
Bike29.3 km 01:29:41 00:25:2538.71 km/h-03:05 (4.) -03:43 (36.)
Bike45.8 km 01:59:03 00:29:2233.71 km/h-05:24 (4.) -06:21 (30.)
Bike62.2 km 02:27:14 00:28:1134.91 km/h-00:43 (11.) -00:45 (146.)
Bike78.6 km 03:03:53 00:36:3926.85 km/h-01:26 (11.) -00:45 (155.)
Bike90 km 03:31:14 00:27:2125.01 km/h-02:30 (8.) -02:27 (107.)
Bike90 km 03:31:14 02:52:0931.37 km/h-19:29 (6.) -21:43 (58.)
Transition 03:33:00 00:01:46 - -00:29 (4.) -02:25 (16.)
Run0.4 km 03:34:13 00:01:1303:02 min/km-00:30 (1.) -00:39 (4.)
Run1.9 km 03:40:37 00:06:2404:16 min/km-02:34 (1.) -02:49 (9.)
Run3.5 km 03:47:31 00:06:5404:18 min/km-02:33 (1.) -02:45 (8.)
Run5.1 km 03:54:24 00:06:5304:18 min/km-02:43 (1.) -02:54 (12.)
Run7.1 km 04:03:12 00:08:4804:24 min/km-03:48 (1.) -04:04 (4.)
Run9.1 km 04:12:14 00:09:0204:31 min/km-04:10 (1.) -04:34 (8.)
Run10.7 km 04:18:10 00:05:5603:42 min/km-03:13 (1.) -03:37 (3.)
Run12.2 km 04:25:11 00:07:0104:40 min/km-02:41 (1.) -03:08 (11.)
Run13.8 km 04:32:12 00:07:0104:23 min/km-02:53 (1.) -03:23 (6.)
Run15.4 km 04:39:21 00:07:0904:28 min/km-02:59 (1.) -03:33 (9.)
Run17.4 km 04:49:03 00:09:4204:51 min/km-03:43 (1.) -04:16 (10.)
Run19.4 km 04:58:53 00:09:5004:55 min/km-04:25 (2.) -05:00 (12.)
Run20.9 km 05:06:04 00:07:1104:47 min/km-03:11 (3.) -03:04 (15.)
Run21.4 km 05:07:47 00:01:4303:26 min/km-01:06 (1.) -01:59 (3.)
Run21.4 km 05:07:47 01:34:4704:25 min/km-40:29 (1.) -45:45 (6.)
Total 113.3 km 05:07:47 05:07:4722.09 km/h-01:17:28 (2.) -01:29:34 (19.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance