Shannon Riley -
Ironman 70.3 Des Moines 2023

Quick facts

286/47/11All/Gender/AG

F35-39Age group

900Bib number

USANationality


35:28	3:00:19	1:46:56	5:29:30

Compare Shannon Riley with other athletes!

900 Riley

861 Handegard ×

760 Lamb ×

1068 Henrich ×

1252 Belliveau ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:28	00:35:28	01:52 min/100m	-06:18 (11.) ●	-08:12 (50.) ●	-07:00 (216.) ●
Transition		00:38:36	00:03:08	-	-01:21 (16.) ●	-01:40 (62.) ●	-01:46 (260.) ●
Bike	8.8 km	00:55:25	00:16:49	31.4 km/h	-01:03 (16.) ●	-01:16 (89.) ●	-00:26 (528.) ●
Bike	10.7 km	00:58:57	00:03:32	32.26 km/h	-00:17 (13.) ●	-00:21 (73.) ●	-00:10 (480.) ●
Bike	11.1 km	00:59:47	00:00:50	28.8 km/h	-00:03 (18.) ●	-00:04 (94.) ●	-00:01 (590.) ●
Bike	24.4 km	01:26:11	00:26:24	30.23 km/h	-01:20 (18.) ●	-01:46 (103.) ●	-00:19 (605.) ●
Bike	28 km	01:32:25	00:06:14	34.65 km/h	-00:33 (18.) ●	-00:37 (94.) ●	-00:18 (576.) ●
Bike	32.3 km	01:42:16	00:09:51	26.19 km/h	-00:35 (18.) ●	-00:45 (102.) ●	-00:11 (587.) ●
Bike	37.2 km	01:50:50	00:08:34	34.32 km/h	-00:34 (20.) ●	-00:42 (101.) ●	-00:15 (551.) ●
Bike	45.4 km	02:06:18	00:15:28	31.81 km/h	-01:24 (17.) ●	-01:43 (76.) ●	-00:45 (499.) ●
Bike	53.5 km	02:24:06	00:17:48	27.3 km/h	-01:58 (15.) ●	-02:28 (70.) ●	-01:24 (440.) ●
Bike	58.4 km	02:34:06	00:10:00	29.4 km/h	-00:44 (17.) ●	-00:58 (86.) ●	-00:25 (501.) ●
Bike	65 km	02:48:11	00:14:05	28.12 km/h	-00:49 (19.) ●	-01:11 (90.) ●	-00:21 (564.) ●
Bike	67.8 km	02:54:52	00:06:41	25.14 km/h	-00:22 (20.) ●	-00:34 (112.) ●	-00:08 (612.) ●
Bike	77.6 km	03:14:15	00:19:23	30.34 km/h	-02:25 (14.) ●	-03:04 (63.) ●	-01:47 (419.) ●
Bike	78 km	03:14:58	00:00:43	33.49 km/h	-00:04 (18.) ●	-00:06 (67.) ●	-00:03 (465.) ●
Bike	81.5 km	03:21:09	00:06:11	33.96 km/h	-00:49 (14.) ●	-00:57 (57.) ●	-00:36 (360.) ●
Bike	84.4 km	03:26:24	00:05:15	33.14 km/h	-00:36 (12.) ●	-00:44 (52.) ●	-00:28 (361.) ●
Bike	90.6 km	03:38:55	00:12:31	29.72 km/h	-01:06 (16.) ●	-01:25 (84.) ●	-00:45 (485.) ●
Bike	90.6 km	03:38:55	03:00:19	30.15 km/h	-14:42 (17.) ●	-18:41 (80.) ●	-08:22 (482.) ●
Transition		03:42:34	00:03:39	-	-03:17 (5.) ●	-03:23 (18.) ●	-03:08 (133.) ●
Run	2.3 km	03:54:19	00:11:45	05:06 min/km	-02:08 (13.) ●	-02:23 (69.) ●	-01:26 (379.) ●
Run	6.1 km	04:13:36	00:19:17	05:04 min/km	-04:03 (10.) ●	-04:36 (51.) ●	-03:01 (311.) ●
Run	8.4 km	04:25:50	00:12:14	05:19 min/km	-03:08 (10.) ●	-03:31 (40.) ●	-02:30 (268.) ●
Run	10.7 km	04:37:12	00:11:22	04:56 min/km	-03:06 (9.) ●	-03:27 (38.) ●	-02:31 (243.) ●
Run	13.1 km	04:49:13	00:12:01	05:00 min/km	-03:47 (7.) ●	-04:11 (30.) ●	-03:11 (207.) ●
Run	15.3 km	05:00:29	00:11:16	05:07 min/km	-03:27 (8.) ●	-03:57 (31.) ●	-03:04 (197.) ●
Run	21.2 km	05:29:30	00:29:01	04:55 min/km	-09:05 (8.) ●	-10:35 (29.) ●	-08:24 (188.) ●
Run	21.2 km	05:29:30	01:46:56	05:02 min/km	-28:44 (9.) ●	-32:40 (34.) ●	-24:07 (231.) ●
Total	113.7 km	05:29:30	05:29:30	20.7 km/h	-54:22 (11.) ●	-01:04:36 (47.) ●	-44:23 (286.) ●

Ovr	Gen	Div	Name	#	AG
182	22	6	Stephanie Oechsner	673	F35-39	USA	00:26:23	02:40:30	02:01:42	05:13:41
189	25	7	Lauren Lehenbauer	1039	F35-39	USA	00:26:55	02:53:21	01:46:52	05:14:57
218	31	8	Maggie Liaboe	1225	F35-39	USA	00:35:00	02:55:12	01:39:41	05:19:15
219	32	9	Kelly Handegard	861	F35-39	USA	00:34:59	02:52:54	01:42:36	05:19:23
263	41	10	Mallory Lamb	760	F35-39	USA	00:36:08	02:53:41	01:49:27	05:26:27
286	47	11	Shannon Riley	900	F35-39	USA	00:35:28	03:00:19	01:46:56	05:29:30
323	50	12	Katie Henrich	1068	F35-39	USA	00:37:27	02:56:11	01:53:54	05:35:05
333	53	13	Adrienne Belliveau	1252	F35-39	USA	00:30:16	02:56:43	02:01:07	05:36:23
371	66	14	Heidi Platt	296	F35-39	USA	00:40:48	02:53:36	01:59:59	05:42:38
384	69	15	Ashley Matteson	1030	F35-39	USA	00:30:04	03:07:44	02:00:21	05:44:38