Lance Koziol -
Ironman 70.3 Des Moines 2023

Quick facts

762/558/35All/Gender/AG

M55-59Age group

791Bib number

USANationality


43:59	2:55:10	2:33:30	6:26:20

Compare Lance Koziol with other athletes!

791 Koziol

1145 Langer ×

641 Overton ×

359 Dilger ×

667 Moya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:59	00:43:59	02:18 min/100m	+01:42 (38.) ●	+02:03 (551.) ●	+01:31 (789.) ●
Transition		00:48:55	00:04:56	-	-00:19 (27.) ●	-00:09 (470.) ●	+00:02 (751.) ●
Bike	8.8 km	01:03:55	00:15:00	35.2 km/h	-01:39 (6.) ●	-01:53 (121.) ●	-02:15 (135.) ●
Bike	10.7 km	01:07:13	00:03:18	34.55 km/h	-00:17 (12.) ●	-00:19 (192.) ●	-00:24 (217.) ●
Bike	11.1 km	01:07:54	00:00:41	35.12 km/h	-00:09 (2.) ●	-00:09 (48.) ●	-00:10 (51.) ●
Bike	24.4 km	01:32:26	00:24:32	32.53 km/h	-01:44 (13.) ●	-01:29 (256.) ●	-02:11 (306.) ●
Bike	28 km	01:38:00	00:05:34	38.8 km/h	-00:46 (9.) ●	-00:49 (162.) ●	-00:58 (178.) ●
Bike	32.3 km	01:47:32	00:09:32	27.06 km/h	-00:23 (20.) ●	-00:13 (359.) ●	-00:30 (443.) ●
Bike	37.2 km	01:55:36	00:08:04	36.45 km/h	-00:32 (17.) ●	-00:32 (262.) ●	-00:45 (317.) ●
Bike	45.4 km	02:10:37	00:15:01	32.76 km/h	-00:52 (18.) ●	-00:44 (320.) ●	-01:12 (389.) ●
Bike	53.5 km	02:28:53	00:18:16	26.61 km/h	-00:56 (24.) ●	-00:23 (416.) ●	-00:56 (524.) ●
Bike	58.4 km	02:38:51	00:09:58	29.5 km/h	-00:11 (26.) ●	-00:10 (386.) ●	-00:27 (484.) ●
Bike	65 km	02:52:29	00:13:38	29.05 km/h	-00:25 (23.) ●	-00:23 (360.) ●	-00:48 (443.) ●
Bike	67.8 km	02:59:20	00:06:51	24.53 km/h	+00:15 (36.) ●	+00:15 (536.) ●	+00:02 (694.) ●
Bike	77.6 km	03:19:11	00:19:51	29.62 km/h	-00:34 (23.) ●	-00:39 (387.) ●	-01:19 (484.) ●
Bike	78 km	03:19:52	00:00:41	35.12 km/h	-00:04 (14.) ●	-00:04 (246.) ●	-00:05 (282.) ●
Bike	81.5 km	03:26:14	00:06:22	32.98 km/h	-00:10 (24.) ●	-00:15 (358.) ●	-00:25 (451.) ●
Bike	84.4 km	03:31:42	00:05:28	31.83 km/h	-00:02 (29.) ●	-00:06 (399.) ●	-00:15 (504.) ●
Bike	90.6 km	03:44:05	00:12:23	30.04 km/h	-00:29 (24.) ●	-00:33 (350.) ●	-00:53 (442.) ●
Bike	90.6 km	03:44:05	02:55:10	31.03 km/h	-08:58 (18.) ●	-08:26 (308.) ●	-13:31 (373.) ●
Transition		03:52:50	00:08:45	-	+01:54 (44.) ●	+01:52 (661.) ●	+01:58 (1004.) ●
Run	2.3 km	04:07:37	00:14:47	06:25 min/km	+01:05 (39.) ●	+01:59 (675.) ●	+01:36 (953.) ●
Run	6.1 km	04:33:29	00:25:52	06:48 min/km	+02:44 (43.) ●	+04:13 (707.) ●	+03:34 (1012.) ●
Run	8.4 km	04:50:40	00:17:11	07:28 min/km	+01:57 (44.) ●	+02:52 (697.) ●	+02:27 (1003.) ●
Run	10.7 km	05:07:47	00:17:07	07:26 min/km	+02:39 (48.) ●	+03:36 (741.) ●	+03:14 (1074.) ●
Run	13.1 km	05:26:11	00:18:24	07:39 min/km	+02:28 (43.) ●	+03:37 (710.) ●	+03:12 (1033.) ●
Run	15.3 km	05:43:36	00:17:25	07:54 min/km	+02:12 (42.) ●	+03:27 (707.) ●	+03:05 (1036.) ●
Run	21.2 km	06:26:20	00:42:44	07:14 min/km	+03:43 (39.) ●	+06:14 (644.) ●	+05:19 (936.) ●
Run	21.2 km	06:26:20	02:33:30	07:14 min/km	+16:48 (41.) ●	+25:58 (694.) ●	+22:27 (998.) ●
Total	113.7 km	06:26:20	06:26:20	17.66 km/h	+11:07 (35.) ●	+21:18 (558.) ●	+12:27 (762.) ●

Ovr	Gen	Div	Name	#	AG
721	530	30	Bill Meirink	142	M55-59	USA	00:49:25	03:20:58	02:04:05	06:21:36
722	531	31	David Cossack	1141	M55-59	USA	00:41:15	03:16:28	02:12:17	06:21:38
737	539	32	David Neumann	95	M55-59	USA	00:42:06	03:09:01	02:19:59	06:23:09
755	551	33	Paul Langer	1145	M55-59	USA	00:47:33	03:23:57	01:59:45	06:25:19
758	554	34	Karl Overton	641	M55-59	USA	00:47:32	03:03:16	02:19:10	06:25:25
762	558	35	Lance Koziol	791	M55-59	USA	00:43:59	02:55:10	02:33:30	06:26:20
763	559	36	John Dilger	359	M55-59	USA	00:42:55	02:58:07	02:35:33	06:26:22
788	574	37	Mike Moya	667	M55-59	USA	00:39:13	02:46:31	02:48:31	06:29:30
799	581	38	Jeff Gray	309	M55-59	USA	00:57:10	03:10:27	02:09:45	06:30:12
813	592	39	Matthew Paulsen	869	M55-59	USA	00:44:34	03:07:55	02:28:38	06:31:55