Aaron Natonski -
Ironman 70.3 Des Moines 2023

Quick facts

341/271/48All/Gender/AG

M40-44Age group

1292Bib number

USANationality


36:32	2:43:14	2:04:09	5:37:56

Compare Aaron Natonski with other athletes!

1292 Natonski

99 Prendergast ×

907 Byrd ×

539 Holden ×

27 Hornyak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:32	00:36:32	01:55 min/100m	-06:19 (30.) ●	-05:24 (202.) ●	-05:56 (291.) ●
Transition		00:41:34	00:05:02	-	-00:16 (74.) ●	-00:03 (486.) ●	+00:08 (775.) ●
Bike	8.8 km	00:58:39	00:17:05	30.91 km/h	+00:07 (81.) ●	+00:12 (476.) ●	-00:10 (611.) ●
Bike	10.7 km	01:02:08	00:03:29	32.73 km/h	-00:06 (54.) ●	-00:08 (346.) ●	-00:13 (420.) ●
Bike	11.1 km	01:02:58	00:00:50	28.8 km/h	+00:01 (74.) ●	±00:00 (451.) ●	-00:01 (552.) ●
Bike	24.4 km	01:26:44	00:23:46	33.58 km/h	-02:10 (31.) ●	-02:15 (189.) ●	-02:57 (216.) ●
Bike	28 km	01:32:26	00:05:42	37.89 km/h	-00:39 (30.) ●	-00:41 (203.) ●	-00:50 (232.) ●
Bike	32.3 km	01:41:12	00:08:46	29.43 km/h	-01:01 (25.) ●	-00:59 (166.) ●	-01:16 (197.) ●
Bike	37.2 km	01:49:05	00:07:53	37.29 km/h	-00:41 (32.) ●	-00:43 (221.) ●	-00:56 (260.) ●
Bike	45.4 km	02:02:39	00:13:34	36.27 km/h	-02:09 (20.) ●	-02:11 (132.) ●	-02:39 (143.) ●
Bike	53.5 km	02:18:45	00:16:06	30.19 km/h	-02:40 (19.) ●	-02:33 (151.) ●	-03:06 (177.) ●
Bike	58.4 km	02:27:32	00:08:47	33.47 km/h	-01:18 (16.) ●	-01:21 (123.) ●	-01:38 (134.) ●
Bike	65 km	02:39:52	00:12:20	32.11 km/h	-01:37 (24.) ●	-01:41 (149.) ●	-02:06 (166.) ●
Bike	67.8 km	02:45:37	00:05:45	29.22 km/h	-00:50 (19.) ●	-00:51 (142.) ●	-01:04 (157.) ●
Bike	77.6 km	03:03:13	00:17:36	33.41 km/h	-02:50 (22.) ●	-02:54 (161.) ●	-03:34 (181.) ●
Bike	78 km	03:03:51	00:00:38	37.89 km/h	-00:06 (18.) ●	-00:07 (113.) ●	-00:08 (127.) ●
Bike	81.5 km	03:09:23	00:05:32	37.95 km/h	-01:02 (14.) ●	-01:05 (81.) ●	-01:15 (86.) ●
Bike	84.4 km	03:14:01	00:04:38	37.55 km/h	-00:53 (10.) ●	-00:56 (66.) ●	-01:05 (72.) ●
Bike	90.6 km	03:24:48	00:10:47	34.5 km/h	-02:06 (14.) ●	-02:09 (87.) ●	-02:29 (96.) ●
Bike	90.6 km	03:24:48	02:43:14	33.3 km/h	-20:00 (25.) ●	-20:22 (165.) ●	-25:27 (187.) ●
Transition		03:33:47	00:08:59	-	+01:59 (101.) ●	+02:06 (673.) ●	+02:12 (1027.) ●
Run	2.3 km	03:47:54	00:14:07	06:08 min/km	+01:30 (99.) ●	+01:19 (626.) ●	+00:56 (873.) ●
Run	6.1 km	04:08:16	00:20:22	05:21 min/km	-00:49 (59.) ●	-01:17 (341.) ●	-01:56 (438.) ●
Run	8.4 km	04:22:44	00:14:28	06:17 min/km	+00:17 (75.) ●	+00:09 (489.) ●	-00:16 (659.) ●
Run	10.7 km	04:36:37	00:13:53	06:02 min/km	+00:28 (83.) ●	+00:22 (522.) ●	±00:00 (710.) ●
Run	13.1 km	04:51:34	00:14:57	06:13 min/km	+00:25 (80.) ●	+00:10 (496.) ●	-00:15 (675.) ●
Run	15.3 km	05:05:18	00:13:44	06:14 min/km	-00:04 (74.) ●	-00:14 (447.) ●	-00:36 (606.) ●
Run	21.2 km	05:37:56	00:32:38	05:31 min/km	-03:32 (54.) ●	-03:52 (313.) ●	-04:47 (407.) ●
Run	21.2 km	05:37:56	02:04:09	05:51 min/km	-01:45 (68.) ●	-03:23 (413.) ●	-06:54 (551.) ●
Total	113.7 km	05:37:56	05:37:56	20.19 km/h	-26:21 (48.) ●	-27:06 (271.) ●	-35:57 (341.) ●

Ovr	Gen	Div	Name	#	AG
314	251	43	Adam Carlson	1124	M40-44	USA	00:39:04	02:55:29	01:49:54	05:33:02
322	257	44	Travis Brooks	106	M40-44	USA	00:37:27	02:42:51	02:04:15	05:34:32
331	263	45	Jonathan Lewton	632	M40-44	USA	00:39:42	03:01:40	01:48:40	05:36:16
332	264	46	Ryan Prendergast	99	M40-44	USA	00:36:47	02:58:06	01:51:26	05:36:19
338	269	47	Aaron Byrd	907	M40-44	USA	00:34:31	02:48:12	02:07:36	05:37:39
341	271	48	Aaron Natonski	1292	M40-44	USA	00:36:32	02:43:14	02:04:09	05:37:56
361	283	49	Sam Holden	539	M40-44	USA	00:41:44	02:50:18	01:56:39	05:41:21
379	293	50	Tom Hornyak	27	M40-44	USA	00:35:48	03:14:33	01:40:46	05:43:43
390	301	51	Cody Bullock	689	M40-44	USA	00:40:56	02:48:36	02:08:18	05:46:08
391	302	52	Derek Skidmore	862	M40-44	USA	00:38:45	02:48:57	02:10:26	05:46:08