James Harrington -
Ironman 70.3 Des Moines 2023

Quick facts

14/14/1All/Gender/AG

M45-49Age group

1122Bib number

USANationality


32:23	2:18:20	1:27:50	4:26:19

Compare James Harrington with other athletes!

1122 Harrington

140 Arlandson ×

577 Davidson ×

418 Miller ×

724 Buenting ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:23	00:32:23	01:42 min/100m	-08:40 (8.) ●	-09:33 (68.) ●	-10:05 (90.) ●
Transition		00:37:02	00:04:39	-	-00:21 (57.) ●	-00:26 (424.) ●	-00:15 (682.) ●
Bike	8.8 km	00:50:10	00:13:08	40.2 km/h	-03:29 (1.) ●	-03:45 (3.) ●	-04:07 (3.) ●
Bike	10.7 km	00:52:58	00:02:48	40.71 km/h	-00:44 (1.) ●	-00:49 (3.) ●	-00:54 (3.) ●
Bike	11.1 km	00:53:35	00:00:37	38.92 km/h	-00:12 (1.) ●	-00:13 (4.) ●	-00:14 (4.) ●
Bike	24.4 km	01:13:45	00:20:10	39.57 km/h	-05:29 (2.) ●	-05:51 (4.) ●	-06:33 (4.) ●
Bike	28 km	01:18:42	00:04:57	43.64 km/h	-01:13 (2.) ●	-01:26 (7.) ●	-01:35 (7.) ●
Bike	32.3 km	01:25:55	00:07:13	35.75 km/h	-02:29 (1.) ●	-02:32 (5.) ●	-02:49 (5.) ●
Bike	37.2 km	01:32:46	00:06:51	42.92 km/h	-01:35 (5.) ●	-01:45 (16.) ●	-01:58 (16.) ●
Bike	45.4 km	01:44:53	00:12:07	40.61 km/h	-03:17 (2.) ●	-03:38 (11.) ●	-04:06 (11.) ●
Bike	53.5 km	01:58:22	00:13:29	36.04 km/h	-04:46 (2.) ●	-05:10 (8.) ●	-05:43 (8.) ●
Bike	58.4 km	02:05:59	00:07:37	38.6 km/h	-02:20 (2.) ●	-02:31 (11.) ●	-02:48 (11.) ●
Bike	65 km	02:16:38	00:10:39	37.18 km/h	-03:04 (1.) ●	-03:22 (8.) ●	-03:47 (8.) ●
Bike	67.8 km	02:21:19	00:04:41	35.87 km/h	-01:45 (1.) ●	-01:55 (2.) ●	-02:08 (2.) ●
Bike	77.6 km	02:35:52	00:14:33	40.41 km/h	-05:26 (2.) ●	-05:57 (6.) ●	-06:37 (6.) ●
Bike	78 km	02:36:24	00:00:32	45 km/h	-00:11 (2.) ●	-00:13 (5.) ●	-00:14 (5.) ●
Bike	81.5 km	02:41:20	00:04:56	42.57 km/h	-01:29 (2.) ●	-01:41 (7.) ●	-01:51 (7.) ●
Bike	84.4 km	02:45:36	00:04:16	40.78 km/h	-01:08 (2.) ●	-01:18 (12.) ●	-01:27 (12.) ●
Bike	90.6 km	02:55:22	00:09:46	38.09 km/h	-02:46 (2.) ●	-03:10 (8.) ●	-03:30 (8.) ●
Bike	90.6 km	02:55:22	02:18:20	39.3 km/h	-41:23 (1.) ●	-45:16 (3.) ●	-50:21 (3.) ●
Transition		02:58:29	00:03:07	-	-03:37 (4.) ●	-03:46 (23.) ●	-03:40 (45.) ●
Run	2.3 km	03:07:37	00:09:08	03:58 min/km	-03:32 (3.) ●	-03:40 (24.) ●	-04:03 (27.) ●
Run	6.1 km	03:23:00	00:15:23	04:02 min/km	-06:17 (2.) ●	-06:16 (24.) ●	-06:55 (26.) ●
Run	8.4 km	03:33:00	00:10:00	04:20 min/km	-04:11 (2.) ●	-04:19 (25.) ●	-04:44 (27.) ●
Run	10.7 km	03:42:18	00:09:18	04:02 min/km	-04:11 (1.) ●	-04:13 (21.) ●	-04:35 (22.) ●
Run	13.1 km	03:52:32	00:10:14	04:15 min/km	-04:19 (2.) ●	-04:33 (29.) ●	-04:58 (31.) ●
Run	15.3 km	04:02:02	00:09:30	04:19 min/km	-04:19 (2.) ●	-04:28 (22.) ●	-04:50 (23.) ●
Run	21.2 km	04:26:19	00:24:17	04:06 min/km	-11:39 (2.) ●	-12:13 (23.) ●	-13:08 (24.) ●
Run	21.2 km	04:26:19	01:27:50	04:08 min/km	-38:28 (2.) ●	-39:42 (21.) ●	-43:13 (22.) ●
Total	113.7 km	04:26:19	04:26:19	25.62 km/h	-01:32:29 (1.) ●	-01:38:43 (14.) ●	-01:47:34 (14.) ●

Ovr	Gen	Div	Name	#	AG
14	14	1	James Harrington	1122	M45-49	USA	00:32:23	02:18:20	01:27:50	04:26:19
16	16	2	Dan Arlandson	140	M45-49	USA	00:29:04	02:22:50	01:32:51	04:31:09
24	24	3	Matthew Davidson	577	M45-49	USA	00:34:01	02:25:17	01:30:12	04:35:47
28	28	4	Steven Miller	418	M45-49	NZL	00:33:10	02:31:39	01:26:43	04:37:17
31	31	5	Michael Buenting	724	M45-49	USA	00:33:05	02:28:41	01:32:19	04:38:59
47	46	6	Jesse Danner	626	M45-49	USA	00:32:42	02:28:05	01:36:36	04:45:45
58	55	7	Mark Lavin	1251	M45-49	USA	00:33:23	02:32:47	01:36:10	04:50:02
66	63	8	Quentin Heiden	529	M45-49	USA	00:31:20	02:33:23	01:42:03	04:51:52
71	66	9	Gerardo Valenciatrujillo	79	M45-49	MEX	00:35:29	02:37:34	01:30:30	04:53:11
77	71	10	Sam Kuykendall	866	M45-49	USA	00:27:50	02:39:14	01:42:25	04:55:02