Zack Follmer -
Ironman 70.3 Des Moines 2023

Quick facts

872/628/92All/Gender/AG

M30-34Age group

1046Bib number

USANationality


47:03	3:42:44	1:53:08	6:39:54

Compare Zack Follmer with other athletes!

1046 Follmer

1261 Thornton ×

743 Hummel ×

264 Avery ×

462 Fritz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:03	00:47:03	02:28 min/100m	+05:23 (92.) ●	+05:07 (638.) ●	+04:35 (940.) ●
Transition		00:53:51	00:06:48	-	+01:20 (92.) ●	+01:43 (677.) ●	+01:54 (1052.) ●
Bike	8.8 km	01:14:18	00:20:27	25.82 km/h	+03:26 (119.) ●	+03:34 (810.) ●	+03:12 (1200.) ●
Bike	10.7 km	01:18:43	00:04:25	25.81 km/h	+00:47 (117.) ●	+00:48 (811.) ●	+00:43 (1206.) ●
Bike	11.1 km	01:19:45	00:01:02	23.23 km/h	+00:12 (118.) ●	+00:12 (803.) ●	+00:11 (1195.) ●
Bike	24.4 km	01:50:39	00:30:54	25.83 km/h	+04:50 (117.) ●	+04:53 (794.) ●	+04:11 (1146.) ●
Bike	28 km	01:58:21	00:07:42	28.05 km/h	+01:21 (113.) ●	+01:19 (771.) ●	+01:10 (1137.) ●
Bike	32.3 km	02:09:52	00:11:31	22.4 km/h	+01:48 (115.) ●	+01:46 (768.) ●	+01:29 (1087.) ●
Bike	37.2 km	02:20:35	00:10:43	27.43 km/h	+02:02 (117.) ●	+02:07 (804.) ●	+01:54 (1193.) ●
Bike	45.4 km	02:40:39	00:20:04	24.52 km/h	+04:13 (116.) ●	+04:19 (804.) ●	+03:51 (1190.) ●
Bike	53.5 km	03:03:26	00:22:47	21.33 km/h	+04:02 (109.) ●	+04:08 (762.) ●	+03:35 (1103.) ●
Bike	58.4 km	03:15:46	00:12:20	23.84 km/h	+02:08 (116.) ●	+02:12 (791.) ●	+01:55 (1157.) ●
Bike	65 km	03:33:02	00:17:16	22.93 km/h	+03:10 (118.) ●	+03:15 (796.) ●	+02:50 (1165.) ●
Bike	67.8 km	03:40:37	00:07:35	22.15 km/h	+01:00 (104.) ●	+00:59 (726.) ●	+00:46 (1007.) ●
Bike	77.6 km	04:05:39	00:25:02	23.49 km/h	+04:22 (112.) ●	+04:32 (753.) ●	+03:52 (1083.) ●
Bike	78 km	04:06:31	00:00:52	27.69 km/h	+00:07 (104.) ●	+00:07 (722.) ●	+00:06 (1016.) ●
Bike	81.5 km	04:14:25	00:07:54	26.58 km/h	+01:13 (109.) ●	+01:17 (759.) ●	+01:07 (1100.) ●
Bike	84.4 km	04:21:07	00:06:42	25.97 km/h	+01:05 (115.) ●	+01:08 (772.) ●	+00:59 (1127.) ●
Bike	90.6 km	04:36:35	00:15:28	24.05 km/h	+02:25 (112.) ●	+02:32 (755.) ●	+02:12 (1089.) ●
Bike	90.6 km	04:36:35	03:42:44	24.41 km/h	+38:11 (114.) ●	+39:08 (787.) ●	+34:03 (1149.) ●
Transition		04:46:46	00:10:11	-	+03:03 (104.) ●	+03:18 (731.) ●	+03:24 (1117.) ●
Run	2.3 km	04:57:52	00:11:06	04:49 min/km	-01:21 (33.) ●	-01:42 (206.) ●	-02:05 (262.) ●
Run	6.1 km	05:17:22	00:19:30	05:07 min/km	-01:35 (43.) ●	-02:09 (266.) ●	-02:48 (341.) ●
Run	8.4 km	05:30:20	00:12:58	05:38 min/km	-00:51 (47.) ●	-01:21 (293.) ●	-01:46 (380.) ●
Run	10.7 km	05:42:27	00:12:07	05:16 min/km	-00:59 (46.) ●	-01:24 (284.) ●	-01:46 (369.) ●
Run	13.1 km	05:55:19	00:12:52	05:21 min/km	-01:19 (40.) ●	-01:55 (255.) ●	-02:20 (325.) ●
Run	15.3 km	06:07:36	00:12:17	05:34 min/km	-01:07 (42.) ●	-01:41 (270.) ●	-02:03 (355.) ●
Run	21.2 km	06:39:54	00:32:18	05:28 min/km	-02:41 (48.) ●	-04:12 (297.) ●	-05:07 (383.) ●
Run	21.2 km	06:39:54	01:53:08	05:20 min/km	-09:53 (42.) ●	-14:24 (270.) ●	-17:55 (344.) ●
Total	113.7 km	06:39:54	06:39:54	17.06 km/h	+38:04 (92.) ●	+34:52 (628.) ●	+26:01 (872.) ●

Ovr	Gen	Div	Name	#	AG
792	577	87	Jeremy Funk	1230	M30-34	USA	00:43:06	02:58:36	02:28:17	06:29:51
847	611	88	Steven Brockshus	1102	M30-34	USA	00:46:37	03:24:36	02:10:02	06:36:39
849	612	89	Alec Hauser	226	M30-34	USA	00:49:22	03:17:44	02:17:44	06:36:49
864	624	90	John Thornton	1261	M30-34	USA	00:49:01	03:26:00	02:10:11	06:39:08
868	626	91	Andrew Hummel	743	M30-34	USA	00:47:39	03:34:13	02:04:28	06:39:25
872	628	92	Zack Follmer	1046	M30-34	USA	00:47:03	03:42:44	01:53:08	06:39:54
898	645	93	George Avery	264	M30-34	USA	00:44:38	03:25:32	02:22:05	06:44:14
908	652	94	Clayton Fritz	462	M30-34	USA	00:34:38	03:05:25	02:45:18	06:45:23
909	653	95	Mitch Wynia	980	M30-34	USA	00:39:45	03:31:07	02:26:48	06:45:44
911	655	96	Dyllan Frahm	962	M30-34	USA	00:52:04	03:33:12	02:07:31	06:45:54