aidiagnostics

Ad

Connie Copeland -
Ironman 70.3 Western Massachusetts 2023

Quick facts

703/160/11All/Gender/AG

F55-59Age group

475Bib number

CANNationality


40:43	3:07:39	2:16:34	6:27:55

aidiagnostics

Ad

Compare Connie Copeland with other athletes!

475 Copeland

832 Goranson ×

862 Smith ×

96 Steinemer-Murphy ×

464 Lapierre ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:40:43	00:40:43	01:56 min/100m	+01:11 (21.) ●	+03:09 (232.) ●	+04:07 (906.) ●
Transition		00:53:40	00:12:57	-	+01:54 (27.) ●	+02:56 (259.) ●	+03:09 (935.) ●
Bike	16.8 km	01:27:37	00:33:57	29.69 km/h	-01:57 (8.) ●	-02:00 (99.) ●	-00:02 (577.) ●
Bike	38.1 km	02:12:15	00:44:38	28.63 km/h	-03:21 (7.) ●	-01:53 (124.) ●	+00:51 (659.) ●
Bike	56.2 km	02:51:35	00:39:20	27.61 km/h	-04:20 (4.) ●	-03:35 (88.) ●	-01:03 (534.) ●
Bike	82.5 km	03:45:52	00:54:17	29.07 km/h	-05:21 (5.) ●	-04:18 (92.) ●	-01:29 (529.) ●
Bike	92.2 km	04:01:19	00:15:27	37.67 km/h	-01:24 (5.) ●	-01:00 (103.) ●	-00:41 (553.) ●
Bike	92.2 km	04:01:19	03:07:39	29.48 km/h	-16:23 (5.) ●	-12:46 (94.) ●	-02:24 (557.) ●
Transition		04:11:21	00:10:02	-	+02:03 (29.) ●	+03:04 (272.) ●	+03:20 (995.) ●
Run	3.6 km	04:33:58	00:22:37	06:16 min/km	-00:54 (14.) ●	+00:40 (196.) ●	+01:50 (801.) ●
Run	8.5 km	05:07:10	00:33:12	06:46 min/km	-00:31 (17.) ●	+02:13 (213.) ●	+03:46 (847.) ●
Run	9.7 km	05:16:09	00:08:59	07:29 min/km	-01:18 (8.) ●	-00:22 (149.) ●	+00:07 (637.) ●
Run	13.5 km	05:40:06	00:23:57	06:18 min/km	-02:22 (10.) ●	+00:02 (172.) ●	+01:03 (689.) ●
Run	18.2 km	06:13:52	00:33:46	07:11 min/km	-03:34 (11.) ●	+00:19 (180.) ●	+01:25 (686.) ●
Run	20 km	06:22:55	00:09:03	05:01 min/km	-01:35 (9.) ●	-00:35 (130.) ●	-00:18 (571.) ●
Run	21.2 km	06:27:55	00:05:00	04:10 min/km	-00:50 (6.) ●	-00:16 (135.) ●	-00:15 (570.) ●
Run	21.2 km	06:27:55	02:16:34	06:26 min/km	-11:04 (12.) ●	+02:01 (180.) ●	+07:38 (726.) ●
Total	115.5 km	06:27:55	06:27:55	17.86 km/h	-22:19 (11.) ●	-01:36 (160.) ●	+15:50 (703.) ●

Ovr	Gen	Div	Name	#	AG
634	135	6	Josee Perreault	105	F55-59	CAN	00:37:45	03:10:11	02:06:31	06:16:06
645	139	7	Nancy Thomson	963	F55-59	USA	00:29:11	03:13:15	02:22:10	06:18:33
646	140	8	Jacqui Moskowitz	155	F55-59	USA	00:36:18	03:15:00	02:12:43	06:18:33
650	141	9	Barbara Goranson	832	F55-59	USA	00:37:16	03:14:07	02:10:19	06:19:10
664	146	10	Claudia Smith	862	F55-59	MEX	00:42:02	03:16:08	02:04:54	06:21:42
703	160	11	Connie Copeland	475	F55-59	CAN	00:40:43	03:07:39	02:16:34	06:27:55
726	166	12	Yvonne Steinemer-Murphy	96	F55-59	DEU	00:38:36	03:12:56	02:23:41	06:32:10
732	169	13	Dawn Lapierre	464	F55-59	USA	00:34:29	03:32:15	02:06:57	06:33:13
746	174	14	Chris McCloe	522	F55-59	USA	00:31:41	03:25:28	02:17:48	06:34:18
789	190	15	Jennifer Ford	127	F55-59	USA	00:40:56	03:18:49	02:25:35	06:42:22

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read