Team Triforce -
 Ironman 70.3 Western Massachusetts 2023
			  
 Quick facts
553/16/16All/Gender/AG
MFRELAYAge group
4041Bib number
USANationality
| 40:21 | 3:16:01 | 1:59:23 | 6:06:50 | 
Compare Team Triforce with other athletes!
4041 Triforce
4009 I Thought This Was A 5k × 
4020 No Chicken In San Francisco × 
4030 Tough Toes × 
4014 Huskies × 
 	
				
					swipe me
				
			
		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? | 
|---|---|---|---|---|---|---|
| Swim | 2.1 km | 00:40:21 | 00:40:21 | 01:55 min/100m | +03:57 (30.) ● | +03:45 (890.) ● | 
| Transition | 00:47:23 | 00:07:02 | - | -00:09 (21.) ● | -02:46 (205.) ● | |
| Bike | 16.8 km | 01:20:46 | 00:33:23 | 30.19 km/h | -01:43 (14.) ● | -00:36 (514.) ● | 
| Bike | 38.1 km | 02:03:05 | 00:42:19 | 30.2 km/h | -03:15 (14.) ● | -01:28 (493.) ● | 
| Bike | 56.2 km | 02:45:32 | 00:42:27 | 25.58 km/h | -00:55 (17.) ● | +02:04 (738.) ● | 
| Bike | 82.5 km | 03:46:30 | 01:00:58 | 25.88 km/h | +01:21 (24.) ● | +05:12 (858.) ● | 
| Bike | 92.2 km | 04:03:24 | 00:16:54 | 34.44 km/h | -04:51 (24.) ● | +00:46 (828.) ● | 
| Bike | 92.2 km | 04:03:24 | 03:16:01 | 28.22 km/h | -09:23 (17.) ● | +05:58 (699.) ● | 
| Transition | 04:07:27 | 00:04:03 | - | -00:14 (18.) ● | -02:39 (173.) ● | |
| Run | 3.6 km | 04:27:27 | 00:20:00 | 05:33 min/km | -00:35 (18.) ● | -00:47 (531.) ● | 
| Run | 8.5 km | 04:55:01 | 00:27:34 | 05:37 min/km | -02:03 (15.) ● | -01:52 (483.) ● | 
| Run | 9.7 km | 05:03:05 | 00:08:04 | 06:43 min/km | -00:53 (15.) ● | -00:48 (455.) ● | 
| Run | 13.5 km | 05:23:44 | 00:20:39 | 05:26 min/km | -02:32 (14.) ● | -02:15 (432.) ● | 
| Run | 18.2 km | 05:52:59 | 00:29:15 | 06:13 min/km | -03:51 (12.) ● | -03:06 (437.) ● | 
| Run | 20 km | 06:01:48 | 00:08:49 | 04:53 min/km | -01:07 (11.) ● | -00:32 (523.) ● | 
| Run | 21.2 km | 06:06:50 | 00:05:02 | 04:11 min/km | -03:50 (13.) ● | -00:13 (586.) ● | 
| Run | 21.2 km | 06:06:50 | 01:59:23 | 05:37 min/km | -14:51 (13.) ● | -09:33 (468.) ● | 
| Total | 115.5 km | 06:06:50 | 06:06:50 | 18.89 km/h | -20:40 (16.) ● | -05:15 (553.) ● | 
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