aidiagnostics

Ad

Adam Jankowski -
Ironman 70.3 Warsaw 2023

Quick facts

908/789/156All/Gender/AG

M35-39Age group

321Bib number

POLNationality


42:28	3:05:53	2:32:00	6:30:33

aidiagnostics

Ad

Compare Adam Jankowski with other athletes!

321 Jankowski

433 Sojda ×

1078 Spinelli ×

497 Makuch ×

983 Abd El Aziz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:28	00:42:28	02:14 min/100m	+00:46 (98.) ●	+00:25 (478.) ●	+00:09 (540.) ●
Transition		00:48:39	00:06:11	-	+01:19 (137.) ●	+01:24 (684.) ●	+01:22 (797.) ●
Bike	17.2 km	01:24:38	00:35:59	28.68 km/h	+05:45 (160.) ●	+05:43 (811.) ●	+05:15 (924.) ●
Bike	47.4 km	02:31:14	01:06:36	27.21 km/h	+13:49 (165.) ●	+13:56 (826.) ●	+13:03 (952.) ●
Bike	68.9 km	03:10:06	00:38:52	33.19 km/h	+05:37 (150.) ●	+05:45 (764.) ●	+05:12 (862.) ●
Bike	90.1 km	03:54:32	00:44:26	28.63 km/h	+07:58 (158.) ●	+08:06 (792.) ●	+07:28 (905.) ●
Bike	90.1 km	03:54:32	03:05:53	29.08 km/h	+33:09 (162.) ●	+33:30 (806.) ●	+30:58 (918.) ●
Transition		03:58:33	00:04:01	-	+00:09 (111.) ●	-00:07 (526.) ●	-00:10 (594.) ●
Run	2.3 km	04:14:39	00:16:06	07:00 min/km	+03:12 (155.) ●	+02:05 (769.) ●	+02:03 (885.) ●
Run	7.5 km	04:50:02	00:35:23	06:48 min/km	+08:27 (161.) ●	+08:24 (800.) ●	+07:59 (922.) ●
Run	12.5 km	05:28:08	00:38:06	07:37 min/km	+10:00 (158.) ●	+10:06 (813.) ●	+09:40 (943.) ●
Run	17.7 km	06:07:31	00:39:23	07:34 min/km	+09:37 (157.) ●	+10:17 (805.) ●	+09:55 (938.) ●
Run	21.1 km	06:30:33	00:23:02	06:46 min/km	+04:16 (146.) ●	+04:23 (761.) ●	+04:17 (883.) ●
Run	21.1 km	06:30:33	02:32:00	07:12 min/km	+35:32 (157.) ●	+35:15 (794.) ●	+33:54 (922.) ●
Total	113.1 km	06:30:33	06:30:33	17.38 km/h	+01:10:55 (156.) ●	+01:10:27 (789.) ●	+01:06:13 (908.) ●

Ovr	Gen	Div	Name	#	AG
854	753	151	Richard Dyrkacz	711	M35-39	CAN	00:59:52	03:03:13	01:53:41	06:12:18
859	756	152	Marius Suveizdis	581	M35-39	LTU	00:52:05	02:48:46	02:23:19	06:13:24
862	758	153	Pavel Ladziato	273	M35-39	LTU	00:41:20	02:59:58	02:07:26	06:14:43
877	770	154	Mateusz Sojda	433	M35-39	POL	00:55:41	03:02:52	02:05:59	06:20:36
905	788	155	Luca Spinelli	1078	M35-39	ITA	00:53:45	03:01:15	02:24:39	06:29:21
908	789	156	Adam Jankowski	321	M35-39	POL	00:42:28	03:05:53	02:32:00	06:30:33
910	791	157	Tomasz Makuch	497	M35-39	POL	00:42:10	03:15:39	02:17:20	06:30:54
921	797	158	Momen Abd El Aziz	983	M35-39	EGY	00:43:11	03:00:03	02:41:11	06:35:03
927	803	159	Ludovic Lauzier	732	M35-39	FRA	00:54:34	02:53:35	02:34:27	06:38:41
932	808	160	Alex O`brien	905	M35-39	IRL	00:37:40	03:21:15	02:26:36	06:40:53

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read