Jan Frodeno -
Ironman Hamburg 2023

Quick facts

4/4/4All/Gender/AG

MPROAge group

2Bib number

DEUNationality


46:34	4:00:21	2:38:18	7:31:38

Compare Jan Frodeno with other athletes!

2 Frodeno

9 Heemeryck ×

4 Høgenhaug ×

15 Svensson ×

27 Conte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:46:34	00:46:34	01:13 min/100m	-03:01 (1.) ●	-31:31 (2.) ●	-31:57 (2.) ●
Transition		00:49:59	00:03:25	-	-00:16 (5.) ●	-05:58 (5.) ●	-05:59 (5.) ●
Bike	9 km	01:02:49	00:12:50	42.08 km/h	-00:32 (6.) ●	-04:29 (6.) ●	-04:40 (6.) ●
Bike	54 km	02:01:55	00:59:06	45.69 km/h	-02:00 (9.) ●	-20:05 (35.) ●	-21:00 (37.) ●
Bike	90 km	02:49:06	00:47:11	45.78 km/h	-03:33 (2.) ●	-16:51 (28.) ●	-17:34 (30.) ●
Bike	99 km	03:01:43	00:12:37	42.8 km/h	-00:55 (2.) ●	-05:06 (2.) ●	-05:20 (2.) ●
Bike	144 km	04:01:08	00:59:25	45.44 km/h	-03:43 (4.) ●	-23:27 (4.) ●	-24:18 (4.) ●
Bike	179.5 km	04:50:07	00:48:59	43.48 km/h	-02:14 (5.) ●	-18:53 (5.) ●	-19:44 (5.) ●
Bike	180 km	04:50:20	00:00:13	138.46 km/h	-00:03 (1.) ●	-00:06 (4.) ●	-00:06 (4.) ●
Bike	180 km	04:50:20	04:00:21	44.93 km/h	-13:00 (4.) ●	-01:28:57 (4.) ●	-01:32:42 (4.) ●
Transition		04:53:20	00:03:00	-	-00:33 (6.) ●	-04:49 (8.) ●	-04:49 (8.) ●
Run	3.8 km	05:06:58	00:13:38	03:35 min/km	-01:05 (3.) ●	-06:54 (6.) ●	-07:06 (6.) ●
Run	8.2 km	05:23:17	00:16:19	03:42 min/km	-01:12 (1.) ●	-08:52 (4.) ●	-09:07 (4.) ●
Run	10 km	05:29:48	00:06:31	03:37 min/km	-00:33 (3.) ●	-03:39 (4.) ●	-03:44 (4.) ●
Run	14 km	05:44:19	00:14:31	03:37 min/km	-01:29 (1.) ●	-08:59 (2.) ●	-09:11 (2.) ●
Run	18.5 km	06:00:56	00:16:37	03:41 min/km	-01:48 (3.) ●	-10:41 (3.) ●	-10:53 (3.) ●
Run	20.3 km	06:07:40	00:06:44	03:44 min/km	-00:41 (3.) ●	-04:16 (4.) ●	-04:20 (4.) ●
Run	24.3 km	06:22:57	00:15:17	03:49 min/km	-01:36 (3.) ●	-10:19 (4.) ●	-10:30 (4.) ●
Run	28.8 km	06:40:42	00:17:45	03:56 min/km	-01:58 (6.) ●	-11:44 (8.) ●	-11:54 (8.) ●
Run	30.6 km	06:48:09	00:07:27	04:08 min/km	-00:28 (12.) ●	-04:17 (15.) ●	-04:20 (15.) ●
Run	34.5 km	07:04:44	00:16:35	04:15 min/km	-01:08 (14.) ●	-10:15 (16.) ●	-10:26 (16.) ●
Run	39 km	07:23:34	00:18:50	04:11 min/km	-01:18 (14.) ●	-11:25 (16.) ●	-11:36 (16.) ●
Run	40.8 km	07:30:54	00:07:20	04:04 min/km	-00:34 (12.) ●	-03:58 (15.) ●	-04:02 (15.) ●
Run	41 km	07:31:38	00:00:44	03:39 min/km	+00:14 (35.) ●	-00:02 (1463.) ●	-00:01 (1699.) ●
Run	41 km	07:31:38	02:38:18	03:51 min/km	-13:36 (5.) ●	-01:35:21 (5.) ●	-01:37:10 (5.) ●
Total	224.8 km	07:31:38	07:31:38	29.86 km/h	-30:26 (4.) ●	-03:46:36 (4.) ●	-03:52:37 (4.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Denis Chevrot	1	MPRO	FRA	00:46:40	04:01:38	02:31:39	07:26:20
2	2	2	Pieter Heemeryck	9	MPRO	BEL	00:46:43	04:00:24	02:37:37	07:31:01
3	3	3	Kristian Høgenhaug	4	MPRO	DNK	00:46:47	03:57:01	02:40:02	07:31:11
4	4	4	Jan Frodeno	2	MPRO	DEU	00:46:34	04:00:21	02:38:18	07:31:38
5	5	5	Jesper Svensson	15	MPRO	SWE	00:46:43	04:00:11	02:42:29	07:36:12
6	6	6	Rémi Conte	27	MPRO	FRA	00:51:37	04:09:21	02:36:25	07:44:15
7	7	7	Franz Loeschke	16	MPRO	DEU	00:51:32	04:09:07	02:37:59	07:45:12
8	8	8	Kristian Grue	20	MPRO	NOR	00:50:22	04:09:06	02:38:47	07:46:02
9	9	9	Dominik Sowieja	18	MPRO	DEU	00:51:40	04:08:57	02:38:44	07:46:10
10	10	10	Robert Kallin	11	MPRO	SWE	00:46:45	03:59:40	02:52:31	07:46:13