Jana Cole -
Ironman 70.3 Hawaii 2023

  Quick facts

927/263/27All/Gender/AG

F55-59Age group

376Bib number

USANationality

52:073:38:233:20:14 8:08:37

  Compare Jana Cole with other athletes!

376 Cole
377 Chung × 
395 Lynch × 
387 Jones × 
371 Wasson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:07 00:52:0702:44 min/100m+08:12 (28.) +08:52 (262.) +09:20 (887.)
Transition 01:03:03 00:10:56 - +02:58 (31.) +03:10 (264.) +03:14 (880.)
Bike3.9 km 01:13:10 00:10:0723.13 km/h+01:01 (30.) +01:07 (234.) +01:27 (861.)
Bike47.5 km 03:06:12 01:53:0223.14 km/h+03:30 (20.) +06:17 (196.) +11:52 (800.)
Bike89.9 km 04:41:26 01:35:1426.71 km/h+01:41 (20.) +03:04 (181.) +07:00 (719.)
Bike89.9 km 04:41:26 03:38:2324.7 km/h+06:12 (20.) +10:28 (191.) +20:19 (764.)
Transition 04:48:23 00:06:57 - +00:30 (22.) +00:55 (202.) +01:06 (714.)
Run0.2 km 04:53:22 00:04:5924:55 min/km+00:55 (30.) +01:10 (267.) +01:09 (921.)
Run2.6 km 05:12:50 00:19:2808:06 min/km+05:19 (33.) +06:00 (293.) +06:29 (975.)
Run4.5 km 05:31:17 00:18:2709:42 min/km+04:57 (33.) +05:37 (292.) +05:56 (975.)
Run5.8 km 05:44:25 00:13:0810:06 min/km+03:35 (32.) +03:53 (289.) +04:04 (970.)
Run8.4 km 06:06:19 00:21:5408:25 min/km+04:50 (32.) +05:30 (284.) +05:53 (953.)
Run10.9 km 06:28:31 00:22:1208:52 min/km+04:48 (33.) +05:26 (283.) +05:47 (940.)
Run12.3 km 06:40:39 00:12:0808:39 min/km+01:58 (28.) +02:23 (261.) +02:37 (882.)
Run13.8 km 06:57:45 00:17:0611:24 min/km+03:32 (32.) +04:19 (284.) +04:34 (943.)
Run14.7 km 07:03:59 00:06:1406:55 min/km+01:17 (31.) +01:39 (284.) +01:44 (954.)
Run15.8 km 07:10:15 00:06:1605:41 min/km+01:08 (29.) +01:23 (276.) +01:27 (915.)
Run17.4 km 07:29:55 00:19:4012:17 min/km+04:29 (33.) +04:52 (287.) +05:00 (937.)
Run20.5 km 08:01:27 00:31:3210:10 min/km+07:09 (33.) +08:23 (286.) +08:23 (935.)
Run21.3 km 08:08:37 00:07:1008:57 min/km+01:59 (32.) +01:47 (289.) +02:11 (961.)
Run21.3 km 08:08:37 03:20:1409:24 min/km+45:56 (33.) +52:22 (290.) +55:14 (959.)
Total 113.1 km 08:08:37 08:08:3713.89 km/h+01:03:48 (27.) +01:15:47 (263.) +01:29:13 (927.)

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