Nate Appel -
Ironman 70.3 Morro Bay 2023

  Quick facts

969/781/147All/Gender/AG

M30-34Age group

722Bib number

USANationality

34:282:59:092:28:09 6:14:46

  Compare Nate Appel with other athletes!

722 Appel
1567 Bowden × 
1346 Reader × 
1615 Terrell × 
1782 Spencer × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:28 00:34:2801:48 min/100m-05:59 (40.) -06:49 (200.) -07:04 (258.)
Transition 00:41:22 00:06:54 - -01:33 (92.) -02:04 (431.) -02:05 (587.)
Bike1.8 km 00:44:41 00:03:1932.56 km/h+00:06 (142.) -00:01 (699.) -00:05 (843.)
Bike11.9 km 01:05:19 00:20:3829.37 km/h-00:04 (127.) -00:32 (583.) -00:59 (657.)
Bike23.5 km 01:31:03 00:25:4427.05 km/h+00:13 (133.) -00:15 (654.) -00:50 (781.)
Bike45.4 km 02:17:48 00:46:4528.11 km/h-01:59 (89.) -03:15 (456.) -04:39 (519.)
Bike67.2 km 02:56:46 00:38:5833.57 km/h+00:23 (130.) -00:39 (700.) -01:28 (822.)
Bike88.8 km 03:37:42 00:40:5631.66 km/h+01:41 (154.) +01:09 (836.) +00:21 (1008.)
Bike90.6 km 03:40:31 00:02:4938.34 km/h-00:16 (71.) -00:19 (331.) -00:23 (374.)
Bike90.6 km 03:40:31 02:59:0930.34 km/h+00:04 (122.) -03:52 (616.) -08:03 (716.)
Transition 03:46:37 00:06:06 - -02:13 (153.) -00:36 (809.) -00:14 (1106.)
Run0.2 km 03:48:16 00:01:3908:15 min/km+00:05 (160.) ±00:00 (781.) -00:02 (981.)
Run1.6 km 03:59:42 00:11:2608:09 min/km+04:26 (222.) +04:06 (1278.) +03:58 (1720.)
Run3.5 km 04:15:27 00:15:4508:17 min/km+05:27 (221.) +05:03 (1265.) +04:49 (1698.)
Run4.9 km 04:29:59 00:14:3210:22 min/km+07:01 (227.) +06:45 (1305.) +06:36 (1759.)
Run6.3 km 04:37:37 00:07:3805:27 min/km+00:01 (128.) -00:12 (658.) -00:20 (815.)
Run7.7 km 04:45:38 00:08:0105:43 min/km+00:16 (147.) +00:07 (784.) -00:02 (987.)
Run9 km 04:53:44 00:08:0606:13 min/km+00:34 (156.) +00:21 (849.) +00:13 (1090.)
Run11.1 km 05:06:01 00:12:1705:50 min/km+01:16 (166.) +00:52 (893.) +00:40 (1149.)
Run12.3 km 05:14:19 00:08:1806:54 min/km+00:23 (148.) +00:05 (763.) -00:03 (959.)
Run13.8 km 05:23:10 00:08:5105:54 min/km+00:45 (163.) +00:32 (871.) +00:25 (1131.)
Run15.1 km 05:36:34 00:13:2410:18 min/km+05:14 (225.) +05:00 (1290.) +04:53 (1737.)
Run16.5 km 05:44:52 00:08:1805:55 min/km+00:22 (146.) +00:08 (788.) +00:01 (1011.)
Run18.4 km 05:56:57 00:12:0506:21 min/km+00:24 (138.) ±00:00 (734.) -00:10 (933.)
Run19.8 km 06:05:47 00:08:5006:18 min/km+00:30 (146.) +00:12 (772.) +00:04 (989.)
Run21.2 km 06:13:35 00:07:4805:34 min/km-00:10 (123.) -00:28 (610.) -00:34 (767.)
Run21.5 km 06:14:46 00:01:1103:56 min/km-00:15 (129.) -00:09 (623.) -00:08 (772.)
Run21.5 km 06:14:46 02:28:0906:53 min/km+26:19 (193.) +22:22 (1056.) +20:20 (1390.)
Total 114 km 06:14:46 06:14:4618.25 km/h+16:38 (147.) +09:01 (781.) +02:54 (969.)

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