Lariza Alba -
Ironman 70.3 Morro Bay 2023

  Quick facts

794/120/17All/Gender/AG

F40-44Age group

609Bib number

USANationality

43:423:01:032:06:06 6:00:33

  Compare Lariza Alba with other athletes!

609 Alba
745 Phillips × 
372 Bogdanova × 
322 Kasallis × 
353 Pitsika × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:42 00:43:4202:18 min/100m+00:54 (42.) +01:18 (244.) +02:10 (1198.)
Transition 00:50:11 00:06:29 - -03:20 (10.) -03:13 (83.) -02:30 (508.)
Bike1.8 km 00:53:34 00:03:2331.92 km/h-00:10 (18.) -00:14 (120.) -00:01 (945.)
Bike11.9 km 01:15:38 00:22:0427.46 km/h-01:06 (26.) -01:00 (145.) +00:27 (1088.)
Bike23.5 km 01:40:27 00:24:4928.05 km/h-03:18 (12.) -03:41 (61.) -01:45 (610.)
Bike45.4 km 02:29:49 00:49:2226.62 km/h-06:06 (16.) -06:24 (90.) -02:02 (743.)
Bike67.2 km 03:08:25 00:38:3633.89 km/h-03:47 (17.) -04:13 (91.) -01:50 (782.)
Bike88.8 km 03:48:26 00:40:0132.39 km/h-02:13 (25.) -02:48 (117.) -00:34 (886.)
Bike90.6 km 03:51:14 00:02:4838.57 km/h-00:36 (5.) -00:36 (23.) -00:24 (342.)
Bike90.6 km 03:51:14 03:01:0330.02 km/h-17:16 (18.) -18:56 (91.) -06:09 (777.)
Transition 03:54:27 00:03:13 - -02:28 (4.) -02:35 (43.) -03:07 (322.)
Run0.2 km 03:56:03 00:01:3608:00 min/km-00:12 (16.) -00:12 (124.) -00:05 (835.)
Run1.6 km 04:03:05 00:07:0205:01 min/km-01:00 (16.) -00:55 (113.) -00:26 (781.)
Run3.5 km 04:13:40 00:10:3505:34 min/km-01:15 (18.) -01:13 (129.) -00:21 (872.)
Run4.9 km 04:21:23 00:07:4305:30 min/km-00:49 (19.) -00:47 (129.) -00:13 (879.)
Run6.3 km 04:29:13 00:07:5005:35 min/km-00:41 (20.) -00:38 (139.) -00:08 (906.)
Run7.7 km 04:37:06 00:07:5305:37 min/km-00:47 (20.) -00:43 (153.) -00:10 (927.)
Run9 km 04:44:54 00:07:4806:00 min/km-00:34 (20.) -00:32 (159.) -00:05 (966.)
Run11.1 km 04:56:37 00:11:4305:34 min/km-00:48 (25.) -00:38 (168.) +00:06 (1009.)
Run12.3 km 05:05:05 00:08:2807:03 min/km-00:26 (25.) -00:26 (173.) +00:07 (1018.)
Run13.8 km 05:13:26 00:08:2105:34 min/km-00:28 (23.) -00:32 (156.) -00:05 (953.)
Run15.1 km 05:21:40 00:08:1406:20 min/km-00:43 (21.) -00:45 (146.) -00:17 (889.)
Run16.5 km 05:29:54 00:08:1405:52 min/km-00:21 (25.) -00:27 (174.) -00:03 (986.)
Run18.4 km 05:42:12 00:12:1806:28 min/km-00:33 (25.) -00:36 (175.) +00:03 (989.)
Run19.8 km 05:51:04 00:08:5206:19 min/km-00:17 (27.) -00:22 (177.) +00:06 (999.)
Run21.2 km 05:59:14 00:08:1005:50 min/km-00:34 (22.) -00:35 (158.) -00:12 (914.)
Run21.5 km 06:00:33 00:01:1904:23 min/km±00:00 (31.) -00:01 (203.) ±00:00 (1115.)
Run21.5 km 06:00:33 02:06:0605:51 min/km-09:28 (20.) -09:22 (148.) -01:43 (916.)
Total 114 km 06:00:33 06:00:3318.97 km/h-31:38 (17.) -32:48 (120.) -11:19 (794.)

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