Douglas Fremdling -
Ironman 70.3 Morro Bay 2023

  Quick facts

168/157/7All/Gender/AG

M50-54Age group

488Bib number

USANationality

30:502:30:541:50:45 4:59:51

  Compare Douglas Fremdling with other athletes!

488 Fremdling
150 Girouard × 
1514 Obrien × 
740 Willmott × 
84 Brooks × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:50 00:30:5001:37 min/100m-12:39 (3.) -10:27 (70.) -10:42 (89.)
Transition 00:35:23 00:04:33 - -05:06 (4.) -04:25 (99.) -04:26 (148.)
Bike1.8 km 00:38:10 00:02:4738.8 km/h-00:44 (4.) -00:33 (101.) -00:37 (107.)
Bike11.9 km 00:55:37 00:17:2734.73 km/h-03:56 (2.) -03:43 (62.) -04:10 (64.)
Bike23.5 km 01:16:41 00:21:0433.04 km/h-05:31 (4.) -04:55 (83.) -05:30 (85.)
Bike45.4 km 01:55:59 00:39:1833.44 km/h-11:40 (3.) -10:42 (96.) -12:06 (100.)
Bike67.2 km 02:29:55 00:33:5638.55 km/h-06:42 (11.) -05:41 (165.) -06:30 (176.)
Bike88.8 km 03:03:46 00:33:5138.29 km/h-05:25 (8.) -05:56 (133.) -06:44 (138.)
Bike90.6 km 03:06:17 00:02:3142.91 km/h-00:36 (2.) -00:37 (68.) -00:41 (73.)
Bike90.6 km 03:06:17 02:30:5436.02 km/h-34:34 (4.) -32:07 (98.) -36:18 (101.)
Transition 03:09:06 00:02:49 - -03:11 (8.) -03:53 (128.) -03:31 (204.)
Run0.2 km 03:10:29 00:01:2306:55 min/km-00:24 (12.) -00:16 (265.) -00:18 (307.)
Run1.6 km 03:16:43 00:06:1404:27 min/km-01:42 (15.) -01:06 (295.) -01:14 (346.)
Run3.5 km 03:25:42 00:08:5904:43 min/km-02:24 (17.) -01:43 (272.) -01:57 (307.)
Run4.9 km 03:32:19 00:06:3704:43 min/km-01:41 (18.) -01:10 (306.) -01:19 (348.)
Run6.3 km 03:38:57 00:06:3804:44 min/km-01:39 (19.) -01:12 (301.) -01:20 (343.)
Run7.7 km 03:45:35 00:06:3804:44 min/km-01:49 (19.) -01:16 (306.) -01:25 (350.)
Run9 km 03:52:17 00:06:4205:09 min/km-01:36 (26.) -01:03 (383.) -01:11 (452.)
Run11.1 km 04:02:23 00:10:0604:48 min/km-02:03 (29.) -01:19 (428.) -01:31 (515.)
Run12.3 km 04:10:04 00:07:4106:24 min/km-01:02 (45.) -00:32 (572.) -00:40 (705.)
Run13.8 km 04:17:49 00:07:4505:10 min/km-01:10 (46.) -00:34 (576.) -00:41 (714.)
Run15.1 km 04:25:01 00:07:1205:32 min/km-01:43 (25.) -01:12 (393.) -01:19 (468.)
Run16.5 km 04:32:04 00:07:0305:02 min/km-01:37 (28.) -01:07 (400.) -01:14 (487.)
Run18.4 km 04:43:39 00:11:3506:05 min/km-01:15 (54.) -00:30 (652.) -00:40 (821.)
Run19.8 km 04:51:36 00:07:5705:40 min/km-01:15 (44.) -00:41 (556.) -00:49 (687.)
Run21.2 km 04:58:49 00:07:1305:09 min/km-01:38 (31.) -01:03 (442.) -01:09 (533.)
Run21.5 km 04:59:51 00:01:0203:26 min/km-00:43 (17.) -00:18 (290.) -00:17 (332.)
Run21.5 km 04:59:51 01:50:4505:09 min/km-23:41 (27.) -15:02 (408.) -17:04 (493.)
Total 114 km 04:59:51 04:59:5122.81 km/h-01:19:11 (7.) -01:05:54 (157.) -01:12:01 (168.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance