Kara Kay -
Ironman 70.3 Morro Bay 2023

  Quick facts

1281/226/25All/Gender/AG

F35-39Age group

323Bib number

USANationality

47:003:12:502:21:59 6:44:04

  Compare Kara Kay with other athletes!

323 Kay
607 Goral × 
330 Morken × 
354 Huang × 
901 Clem × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:00 00:47:0002:28 min/100m+04:37 (30.) +04:36 (302.) +05:28 (1429.)
Transition 00:58:54 00:11:54 - +02:55 (34.) +02:12 (303.) +02:55 (1422.)
Bike1.8 km 01:02:03 00:03:0934.29 km/h-00:26 (5.) -00:28 (48.) -00:15 (533.)
Bike11.9 km 01:23:20 00:21:1728.47 km/h-02:00 (15.) -01:47 (98.) -00:20 (858.)
Bike23.5 km 01:50:24 00:27:0425.71 km/h-01:20 (19.) -01:26 (149.) +00:30 (1030.)
Bike45.4 km 02:43:01 00:52:3724.97 km/h-02:51 (20.) -03:09 (147.) +01:13 (1047.)
Bike67.2 km 03:25:44 00:42:4330.62 km/h-00:20 (21.) -00:06 (204.) +02:17 (1241.)
Bike88.8 km 04:08:30 00:42:4630.3 km/h+00:07 (23.) -00:03 (196.) +02:11 (1226.)
Bike90.6 km 04:11:44 00:03:1433.4 km/h-00:11 (19.) -00:10 (160.) +00:02 (1044.)
Bike90.6 km 04:11:44 03:12:5028.19 km/h-07:01 (21.) -07:09 (157.) +05:38 (1088.)
Transition 04:22:05 00:10:21 - +04:51 (37.) +04:33 (363.) +04:01 (1659.)
Run0.2 km 04:23:38 00:01:3307:45 min/km-00:10 (18.) -00:15 (104.) -00:08 (712.)
Run1.6 km 04:30:50 00:07:1205:08 min/km-00:23 (24.) -00:45 (132.) -00:16 (857.)
Run3.5 km 04:42:00 00:11:1005:52 min/km-00:05 (26.) -00:38 (179.) +00:14 (1068.)
Run4.9 km 04:50:40 00:08:4006:11 min/km+00:33 (29.) +00:10 (237.) +00:44 (1277.)
Run6.3 km 04:59:12 00:08:3206:05 min/km+00:29 (30.) +00:04 (226.) +00:34 (1219.)
Run7.7 km 05:08:48 00:09:3606:51 min/km+01:23 (32.) +01:00 (289.) +01:33 (1483.)
Run9 km 05:20:49 00:12:0109:14 min/km+03:57 (37.) +03:41 (375.) +04:08 (1722.)
Run11.1 km 05:33:18 00:12:2905:56 min/km+00:39 (28.) +00:08 (220.) +00:52 (1195.)
Run12.3 km 05:42:20 00:09:0207:31 min/km+00:34 (27.) +00:08 (225.) +00:41 (1210.)
Run13.8 km 05:51:04 00:08:4405:49 min/km+00:19 (27.) -00:09 (200.) +00:18 (1084.)
Run15.1 km 06:00:32 00:09:2807:16 min/km+00:59 (29.) +00:29 (250.) +00:57 (1265.)
Run16.5 km 06:09:30 00:08:5806:24 min/km+00:41 (29.) +00:17 (236.) +00:41 (1201.)
Run18.4 km 06:23:38 00:14:0807:26 min/km+02:03 (33.) +01:14 (265.) +01:53 (1329.)
Run19.8 km 06:33:31 00:09:5307:03 min/km+01:19 (32.) +00:39 (257.) +01:07 (1293.)
Run21.2 km 06:42:39 00:09:0806:31 min/km+00:59 (31.) +00:23 (248.) +00:46 (1221.)
Run21.5 km 06:44:04 00:01:2504:43 min/km+00:10 (31.) +00:05 (268.) +00:06 (1338.)
Run21.5 km 06:44:04 02:21:5906:36 min/km+13:27 (31.) +06:31 (254.) +14:10 (1293.)
Total 114 km 06:44:04 06:44:0416.93 km/h+18:49 (25.) +10:43 (226.) +32:12 (1281.)

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