Alyssa Thomas -
Ironman 70.3 Morro Bay 2023

Quick facts

806/121/28All/Gender/AG

F25-29Age group

1675Bib number

USANationality


39:34	2:54:01	2:19:11	6:01:22

Compare Alyssa Thomas with other athletes!

1675 Thomas

1066 Moss ×

1517 Hiler ×

896 Scott ×

892 Mallaro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:34	00:39:34	02:04 min/100m	-00:09 (29.) ●	-02:50 (131.) ●	-01:58 (732.) ●
Transition		00:44:51	00:05:17	-	-02:24 (13.) ●	-04:25 (37.) ●	-03:42 (276.) ●
Bike	1.8 km	00:47:48	00:02:57	36.61 km/h	-00:30 (8.) ●	-00:40 (16.) ●	-00:27 (253.) ●
Bike	11.9 km	01:07:51	00:20:03	30.22 km/h	-01:59 (8.) ●	-03:01 (34.) ●	-01:34 (492.) ●
Bike	23.5 km	01:31:54	00:24:03	28.94 km/h	-03:04 (9.) ●	-04:27 (34.) ●	-02:31 (459.) ●
Bike	45.4 km	02:17:07	00:45:13	29.06 km/h	-06:54 (9.) ●	-10:33 (35.) ●	-06:11 (414.) ●
Bike	67.2 km	02:55:32	00:38:25	34.05 km/h	-02:31 (18.) ●	-04:24 (81.) ●	-02:01 (753.) ●
Bike	88.8 km	03:35:51	00:40:19	32.15 km/h	-01:20 (26.) ●	-02:30 (126.) ●	-00:16 (926.) ●
Bike	90.6 km	03:38:52	00:03:01	35.8 km/h	-00:11 (20.) ●	-00:23 (92.) ●	-00:11 (721.) ●
Bike	90.6 km	03:38:52	02:54:01	31.24 km/h	-16:29 (15.) ●	-25:58 (51.) ●	-13:11 (562.) ●
Transition		03:42:11	00:03:19	-	-01:42 (15.) ●	-02:29 (50.) ●	-03:01 (350.) ●
Run	0.2 km	03:43:45	00:01:34	07:50 min/km	+00:01 (32.) ●	-00:14 (115.) ●	-00:07 (786.) ●
Run	1.6 km	03:51:13	00:07:28	05:19 min/km	+00:17 (39.) ●	-00:29 (168.) ●	±00:00 (999.) ●
Run	3.5 km	04:02:49	00:11:36	06:06 min/km	+01:10 (45.) ●	-00:12 (216.) ●	+00:40 (1197.) ●
Run	4.9 km	04:11:47	00:08:58	06:24 min/km	+01:17 (49.) ●	+00:28 (259.) ●	+01:02 (1382.) ●
Run	6.3 km	04:21:33	00:09:46	06:58 min/km	+02:03 (54.) ●	+01:18 (319.) ●	+01:48 (1551.) ●
Run	7.7 km	04:28:53	00:07:20	05:14 min/km	-00:25 (24.) ●	-01:16 (95.) ●	-00:43 (669.) ●
Run	9 km	04:36:19	00:07:26	05:43 min/km	-00:03 (29.) ●	-00:54 (122.) ●	-00:27 (790.) ●
Run	11.1 km	04:48:05	00:11:46	05:36 min/km	+00:36 (34.) ●	-00:35 (172.) ●	+00:09 (1023.) ●
Run	12.3 km	04:59:46	00:11:41	09:44 min/km	+03:32 (55.) ●	+02:47 (360.) ●	+03:20 (1684.) ●
Run	13.8 km	05:07:37	00:07:51	05:14 min/km	-00:11 (27.) ●	-01:02 (116.) ●	-00:35 (753.) ●
Run	15.1 km	05:17:07	00:09:30	07:18 min/km	+01:22 (47.) ●	+00:31 (252.) ●	+00:59 (1276.) ●
Run	16.5 km	05:24:45	00:07:38	05:27 min/km	-00:16 (29.) ●	-01:03 (115.) ●	-00:39 (729.) ●
Run	18.4 km	05:35:58	00:11:13	05:54 min/km	-00:32 (27.) ●	-01:41 (112.) ●	-01:02 (717.) ●
Run	19.8 km	05:52:52	00:16:54	12:04 min/km	+08:15 (56.) ●	+07:40 (382.) ●	+08:08 (1758.) ●
Run	21.2 km	06:00:15	00:07:23	05:16 min/km	-00:34 (22.) ●	-01:22 (89.) ●	-00:59 (606.) ●
Run	21.5 km	06:01:22	00:01:07	03:43 min/km	-00:05 (22.) ●	-00:13 (76.) ●	-00:12 (592.) ●
Run	21.5 km	06:01:22	02:19:11	06:28 min/km	+16:27 (46.) ●	+03:43 (229.) ●	+11:22 (1228.) ●
Total	114 km	06:01:22	06:01:22	18.93 km/h	-04:17 (28.) ●	-31:59 (121.) ●	-10:30 (806.) ●

Ovr	Gen	Div	Name	#	AG
695	99	23	Theresa Aldridge	588	F25-29	USA	00:33:36	03:15:52	01:49:24	05:52:43
731	109	24	Olivia Merlino	589	F25-29	USA	00:40:49	02:53:27	02:07:34	05:55:40
747	113	25	Brooklynne Webster	838	F25-29	USA	00:38:40	02:57:45	02:12:01	05:57:01
777	115	26	Becca Moss	1066	F25-29	USA	00:41:52	03:17:19	01:45:49	05:59:30
784	118	27	Hannah Hiler	1517	F25-29	USA	00:39:39	03:11:10	01:53:45	05:59:57
806	121	28	Alyssa Thomas	1675	F25-29	USA	00:39:34	02:54:01	02:19:11	06:01:22
825	123	29	Mary Nicole Scott	896	F25-29	USA	00:38:08	03:04:53	02:08:36	06:03:59
854	129	30	Sophia Mallaro	892	F25-29	USA	00:45:58	03:22:45	01:46:04	06:06:05
856	131	31	Elizabeth Erban	1035	F25-29	USA	00:42:29	03:03:12	02:04:02	06:06:14
868	134	32	Hannah Grotzinger	1578	F25-29	USA	00:32:36	03:13:46	02:10:05	06:07:09