Tomoyo Nagase -
Ironman 70.3 Morro Bay 2023

Quick facts

701/100/15All/Gender/AG

F35-39Age group

1606Bib number

USANationality


43:30	2:54:13	2:04:15	5:53:22

Compare Tomoyo Nagase with other athletes!

1606 Nagase

1003 Denolf ×

1739 Emrick ×

1474 Ngo ×

156 Chyc-Cies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:30	00:43:30	02:17 min/100m	+01:07 (25.) ●	+01:06 (237.) ●	+01:58 (1179.) ●
Transition		00:50:11	00:06:41	-	-02:18 (14.) ●	-03:01 (93.) ●	-02:18 (555.) ●
Bike	1.8 km	00:53:23	00:03:12	33.75 km/h	-00:23 (11.) ●	-00:25 (68.) ●	-00:12 (650.) ●
Bike	11.9 km	01:14:40	00:21:17	28.47 km/h	-02:00 (16.) ●	-01:47 (99.) ●	-00:20 (860.) ●
Bike	23.5 km	01:39:29	00:24:49	28.05 km/h	-03:35 (9.) ●	-03:41 (63.) ●	-01:45 (615.) ●
Bike	45.4 km	02:25:48	00:46:19	28.37 km/h	-09:09 (9.) ●	-09:27 (45.) ●	-05:05 (479.) ●
Bike	67.2 km	03:03:25	00:37:37	34.77 km/h	-05:26 (9.) ●	-05:12 (58.) ●	-02:49 (643.) ●
Bike	88.8 km	03:41:28	00:38:03	34.06 km/h	-04:36 (9.) ●	-04:46 (57.) ●	-02:32 (598.) ●
Bike	90.6 km	03:44:24	00:02:56	36.82 km/h	-00:29 (9.) ●	-00:28 (64.) ●	-00:16 (573.) ●
Bike	90.6 km	03:44:24	02:54:13	31.2 km/h	-25:38 (10.) ●	-25:46 (53.) ●	-12:59 (565.) ●
Transition		03:49:07	00:04:43	-	-00:47 (18.) ●	-01:05 (147.) ●	-01:37 (759.) ●
Run	0.2 km	03:50:46	00:01:39	08:15 min/km	-00:04 (23.) ●	-00:09 (156.) ●	-00:02 (995.) ●
Run	1.6 km	03:57:55	00:07:09	05:06 min/km	-00:26 (21.) ●	-00:48 (124.) ●	-00:19 (829.) ●
Run	3.5 km	04:08:18	00:10:23	05:27 min/km	-00:52 (16.) ●	-01:25 (111.) ●	-00:33 (799.) ●
Run	4.9 km	04:15:43	00:07:25	05:17 min/km	-00:42 (16.) ●	-01:05 (110.) ●	-00:31 (755.) ●
Run	6.3 km	04:23:18	00:07:35	05:25 min/km	-00:28 (18.) ●	-00:53 (116.) ●	-00:23 (799.) ●
Run	7.7 km	04:30:54	00:07:36	05:25 min/km	-00:37 (18.) ●	-01:00 (123.) ●	-00:27 (801.) ●
Run	9 km	04:38:25	00:07:31	05:46 min/km	-00:33 (20.) ●	-00:49 (132.) ●	-00:22 (839.) ●
Run	11.1 km	04:49:38	00:11:13	05:20 min/km	-00:37 (21.) ●	-01:08 (136.) ●	-00:24 (873.) ●
Run	12.3 km	04:57:46	00:08:08	06:46 min/km	-00:20 (21.) ●	-00:46 (135.) ●	-00:13 (890.) ●
Run	13.8 km	05:06:18	00:08:32	05:41 min/km	+00:07 (24.) ●	-00:21 (181.) ●	+00:06 (1017.) ●
Run	15.1 km	05:14:48	00:08:30	06:32 min/km	+00:01 (23.) ●	-00:29 (169.) ●	-00:01 (989.) ●
Run	16.5 km	05:22:55	00:08:07	05:47 min/km	-00:10 (23.) ●	-00:34 (160.) ●	-00:10 (944.) ●
Run	18.4 km	05:35:10	00:12:15	06:26 min/km	+00:10 (24.) ●	-00:39 (174.) ●	±00:00 (981.) ●
Run	19.8 km	05:43:43	00:08:33	06:06 min/km	-00:01 (24.) ●	-00:41 (155.) ●	-00:13 (910.) ●
Run	21.2 km	05:52:03	00:08:20	05:57 min/km	+00:11 (24.) ●	-00:25 (175.) ●	-00:02 (982.) ●
Run	21.5 km	05:53:22	00:01:19	04:23 min/km	+00:04 (26.) ●	-00:01 (211.) ●	±00:00 (1144.) ●
Run	21.5 km	05:53:22	02:04:15	05:46 min/km	-04:17 (21.) ●	-11:13 (136.) ●	-03:34 (880.) ●
Total	114 km	05:53:22	05:53:22	19.36 km/h	-31:53 (15.) ●	-39:59 (100.) ●	-18:30 (701.) ●

Ovr	Gen	Div	Name	#	AG
443	46	10	Elizabeth Munoz Lugo	655	F35-39	MEX	00:38:16	02:57:12	01:47:34	05:32:08
518	57	11	Julia Nalven	757	F35-39	USA	00:34:21	03:02:32	01:52:21	05:38:17
622	80	12	Megan Storm	1758	F35-39	USA	00:44:08	02:52:46	02:00:57	05:46:53
665	88	13	Renee Denolf	1003	F35-39	USA	00:38:39	03:11:11	01:46:33	05:50:33
680	94	14	Sandi Emrick	1739	F35-39	USA	00:42:22	02:59:59	01:53:28	05:51:24
701	100	15	Tomoyo Nagase	1606	F35-39	USA	00:43:30	02:54:13	02:04:15	05:53:22
717	106	16	Nicole Ngo	1474	F35-39	USA	00:36:34	03:09:36	01:55:20	05:54:34
725	108	17	Liz Chyc-Cies	156	F35-39	CAN	00:41:25	03:07:01	01:55:05	05:55:11
768	114	18	Andrea Isaac	1684	F35-39	USA	00:50:44	03:00:31	01:50:06	05:58:46
780	116	19	Nancy Kleint	451	F35-39	USA	00:31:11	03:09:09	02:08:27	05:59:41