Molly Plough -
Ironman 70.3 Morro Bay 2023

  Quick facts

1179/193/14All/Gender/AG

F18-24Age group

1500Bib number

USANationality

42:423:23:292:11:18 6:33:11

  Compare Molly Plough with other athletes!

1500 Plough
869 Shaaban × 
1135 Love × 
1751 Nocon × 
358 Treacy × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:42 00:42:4202:14 min/100m+03:09 (21.) +00:18 (219.) +01:10 (1103.)
Transition 00:51:45 00:09:03 - +00:21 (20.) -00:39 (201.) +00:04 (1001.)
Bike1.8 km 00:55:08 00:03:2331.92 km/h-00:01 (12.) -00:14 (126.) -00:01 (971.)
Bike11.9 km 01:18:09 00:23:0126.33 km/h+00:04 (14.) -00:03 (206.) +01:24 (1310.)
Bike23.5 km 01:46:12 00:28:0324.81 km/h-00:32 (13.) -00:27 (183.) +01:29 (1198.)
Bike45.4 km 02:40:35 00:54:2324.16 km/h-00:43 (13.) -01:23 (178.) +02:59 (1176.)
Bike67.2 km 03:25:37 00:45:0229.05 km/h+01:39 (15.) +02:13 (256.) +04:36 (1409.)
Bike88.8 km 04:11:45 00:46:0828.09 km/h+03:04 (20.) +03:19 (291.) +05:33 (1532.)
Bike90.6 km 04:15:14 00:03:2931 km/h+00:08 (16.) +00:05 (225.) +00:17 (1357.)
Bike90.6 km 04:15:14 03:23:2926.71 km/h+03:39 (15.) +03:30 (225.) +16:17 (1327.)
Transition 04:21:53 00:06:39 - +01:58 (22.) +00:51 (264.) +00:19 (1252.)
Run0.2 km 04:23:28 00:01:3507:55 min/km+00:02 (15.) -00:13 (121.) -00:06 (821.)
Run1.6 km 04:30:48 00:07:2005:14 min/km+00:02 (13.) -00:37 (144.) -00:08 (920.)
Run3.5 km 04:41:39 00:10:5105:42 min/km-01:20 (13.) -00:57 (157.) -00:05 (981.)
Run4.9 km 04:49:31 00:07:5205:37 min/km-00:21 (12.) -00:38 (145.) -00:04 (954.)
Run6.3 km 04:57:22 00:07:5105:36 min/km-00:05 (14.) -00:37 (146.) -00:07 (921.)
Run7.7 km 05:05:10 00:07:4805:34 min/km-00:20 (12.) -00:48 (143.) -00:15 (895.)
Run9 km 05:12:47 00:07:3705:51 min/km-00:15 (12.) -00:43 (139.) -00:16 (891.)
Run11.1 km 05:24:28 00:11:4105:33 min/km-00:04 (13.) -00:40 (167.) +00:04 (1006.)
Run12.3 km 05:33:12 00:08:4407:16 min/km+00:09 (14.) -00:10 (201.) +00:23 (1120.)
Run13.8 km 05:42:03 00:08:5105:54 min/km+00:20 (17.) -00:02 (212.) +00:25 (1134.)
Run15.1 km 05:53:41 00:11:3808:56 min/km+02:54 (24.) +02:39 (353.) +03:07 (1641.)
Run16.5 km 06:02:48 00:09:0706:30 min/km+00:41 (16.) +00:26 (249.) +00:50 (1242.)
Run18.4 km 06:15:31 00:12:4306:41 min/km+00:22 (14.) -00:11 (195.) +00:28 (1074.)
Run19.8 km 06:24:10 00:08:3906:10 min/km-00:02 (12.) -00:35 (164.) -00:07 (942.)
Run21.2 km 06:31:57 00:07:4705:33 min/km-00:29 (10.) -00:58 (125.) -00:35 (764.)
Run21.5 km 06:33:11 00:01:1404:06 min/km+00:01 (15.) -00:06 (158.) -00:05 (939.)
Run21.5 km 06:33:11 02:11:1806:06 min/km+01:35 (14.) -04:10 (187.) +03:29 (1055.)
Total 114 km 06:33:11 06:33:1117.4 km/h+10:42 (14.) -00:10 (193.) +21:19 (1179.)

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