Mark Kolding -
Ironman 70.3 Morro Bay 2023

  Quick facts

14/14/4All/Gender/AG

M30-34Age group

1445Bib number

USANationality

31:422:19:311:20:51 4:17:23

  Compare Mark Kolding with other athletes!

1445 Kolding
378 Hoffman × 
1768 Woodbury × 
1692 Williams × 
1278 Hoffman × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:42 00:31:4201:40 min/100m-08:45 (21.) -09:35 (86.) -09:50 (108.)
Transition 00:35:23 00:03:41 - -04:46 (5.) -05:17 (26.) -05:18 (42.)
Bike1.8 km 00:38:00 00:02:3741.27 km/h-00:36 (13.) -00:43 (37.) -00:47 (39.)
Bike11.9 km 00:54:23 00:16:2336.99 km/h-04:19 (9.) -04:47 (24.) -05:14 (24.)
Bike23.5 km 01:14:00 00:19:3735.48 km/h-05:54 (9.) -06:22 (20.) -06:57 (20.)
Bike45.4 km 01:50:53 00:36:5335.63 km/h-11:51 (12.) -13:07 (34.) -14:31 (35.)
Bike67.2 km 02:21:48 00:30:5542.31 km/h-07:40 (8.) -08:42 (25.) -09:31 (25.)
Bike88.8 km 02:52:34 00:30:4642.12 km/h-08:29 (7.) -09:01 (24.) -09:49 (24.)
Bike90.6 km 02:54:54 00:02:2046.29 km/h-00:45 (3.) -00:48 (10.) -00:52 (11.)
Bike90.6 km 02:54:54 02:19:3138.96 km/h-39:34 (8.) -43:30 (23.) -47:41 (23.)
Transition 02:56:32 00:01:38 - -06:41 (1.) -05:04 (2.) -04:42 (6.)
Run0.2 km 02:57:36 00:01:0405:20 min/km-00:30 (2.) -00:35 (7.) -00:37 (8.)
Run1.6 km 03:02:23 00:04:4703:24 min/km-02:13 (2.) -02:33 (9.) -02:41 (10.)
Run3.5 km 03:09:30 00:07:0703:44 min/km-03:11 (4.) -03:35 (16.) -03:49 (17.)
Run4.9 km 03:14:34 00:05:0403:37 min/km-02:27 (3.) -02:43 (8.) -02:52 (9.)
Run6.3 km 03:19:45 00:05:1103:42 min/km-02:26 (3.) -02:39 (12.) -02:47 (13.)
Run7.7 km 03:24:51 00:05:0603:38 min/km-02:39 (3.) -02:48 (8.) -02:57 (9.)
Run9 km 03:29:48 00:04:5703:48 min/km-02:35 (2.) -02:48 (11.) -02:56 (12.)
Run11.1 km 03:37:12 00:07:2403:31 min/km-03:37 (4.) -04:01 (13.) -04:13 (14.)
Run12.3 km 03:42:31 00:05:1904:25 min/km-02:36 (3.) -02:54 (14.) -03:02 (15.)
Run13.8 km 03:47:52 00:05:2103:34 min/km-02:45 (3.) -02:58 (15.) -03:05 (16.)
Run15.1 km 03:53:05 00:05:1304:00 min/km-02:57 (2.) -03:11 (9.) -03:18 (10.)
Run16.5 km 03:58:17 00:05:1203:42 min/km-02:44 (5.) -02:58 (22.) -03:05 (24.)
Run18.4 km 04:05:49 00:07:3203:57 min/km-04:09 (2.) -04:33 (11.) -04:43 (12.)
Run19.8 km 04:11:16 00:05:2703:53 min/km-02:53 (5.) -03:11 (18.) -03:19 (20.)
Run21.2 km 04:16:31 00:05:1503:45 min/km-02:43 (3.) -03:01 (12.) -03:07 (14.)
Run21.5 km 04:17:23 00:00:5202:53 min/km-00:34 (10.) -00:28 (45.) -00:27 (48.)
Run21.5 km 04:17:23 01:20:5103:45 min/km-40:59 (3.) -44:56 (12.) -46:58 (13.)
Total 114 km 04:17:23 04:17:2326.58 km/h-01:40:45 (4.) -01:48:22 (14.) -01:54:29 (14.)

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