Bindu Shah -
Ironman 70.3 Morro Bay 2023

Quick facts

1530/1162/83All/Gender/AG

M55-59Age group

1279Bib number

USANationality


52:12	3:31:56	2:30:16	7:15:25

Compare Bindu Shah with other athletes!

1279 Shah

1447 Leon ×

618 Schmitt ×

571 Bramblett ×

1761 Bochenek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:12	00:52:12	02:44 min/100m	+10:39 (90.) ●	+10:55 (1205.) ●	+10:40 (1617.) ●
Transition		01:06:43	00:14:31	-	+04:46 (88.) ●	+05:33 (1200.) ●	+05:32 (1602.) ●
Bike	1.8 km	01:10:35	00:03:52	27.93 km/h	+00:27 (85.) ●	+00:32 (1187.) ●	+00:28 (1557.) ●
Bike	11.9 km	01:35:09	00:24:34	24.67 km/h	+02:27 (88.) ●	+03:24 (1197.) ●	+02:57 (1552.) ●
Bike	23.5 km	02:05:22	00:30:13	23.03 km/h	+03:47 (87.) ●	+04:14 (1157.) ●	+03:39 (1481.) ●
Bike	45.4 km	03:06:00	01:00:38	21.67 km/h	+09:45 (89.) ●	+10:38 (1171.) ●	+09:14 (1506.) ●
Bike	67.2 km	03:50:23	00:44:23	29.47 km/h	+04:02 (82.) ●	+04:46 (1086.) ●	+03:57 (1377.) ●
Bike	88.8 km	04:35:09	00:44:46	28.95 km/h	+05:23 (91.) ●	+04:59 (1120.) ●	+04:11 (1427.) ●
Bike	90.6 km	04:38:39	00:03:30	30.86 km/h	+00:19 (81.) ●	+00:22 (1086.) ●	+00:18 (1375.) ●
Bike	90.6 km	04:38:39	03:31:56	25.65 km/h	+26:10 (86.) ●	+28:55 (1134.) ●	+24:44 (1452.) ●
Transition		04:45:09	00:06:30	-	+00:32 (61.) ●	-00:12 (889.) ●	+00:10 (1212.) ●
Run	0.2 km	04:47:26	00:02:17	11:25 min/km	+00:30 (90.) ●	+00:38 (1231.) ●	+00:36 (1653.) ●
Run	1.6 km	04:56:29	00:09:03	06:27 min/km	+01:08 (81.) ●	+01:43 (1160.) ●	+01:35 (1534.) ●
Run	3.5 km	05:09:46	00:13:17	06:59 min/km	+01:49 (80.) ●	+02:35 (1169.) ●	+02:21 (1530.) ●
Run	4.9 km	05:19:06	00:09:20	06:39 min/km	+01:02 (77.) ●	+01:33 (1127.) ●	+01:24 (1473.) ●
Run	6.3 km	05:28:37	00:09:31	06:47 min/km	+01:08 (77.) ●	+01:41 (1138.) ●	+01:33 (1503.) ●
Run	7.7 km	05:37:51	00:09:14	06:35 min/km	+00:51 (69.) ●	+01:20 (1070.) ●	+01:11 (1396.) ●
Run	9 km	05:46:48	00:08:57	06:53 min/km	+00:43 (68.) ●	+01:12 (1029.) ●	+01:04 (1348.) ●
Run	11.1 km	06:00:17	00:13:29	06:25 min/km	+01:13 (68.) ●	+02:04 (1047.) ●	+01:52 (1377.) ●
Run	12.3 km	06:10:09	00:09:52	08:13 min/km	+01:06 (71.) ●	+01:39 (1077.) ●	+01:31 (1422.) ●
Run	13.8 km	06:20:13	00:10:04	06:42 min/km	+01:12 (73.) ●	+01:45 (1089.) ●	+01:38 (1450.) ●
Run	15.1 km	06:29:56	00:09:43	07:28 min/km	+00:37 (66.) ●	+01:19 (1010.) ●	+01:12 (1330.) ●
Run	16.5 km	06:39:28	00:09:32	06:48 min/km	+00:52 (67.) ●	+01:22 (1009.) ●	+01:15 (1343.) ●
Run	18.4 km	06:53:44	00:14:16	07:30 min/km	+01:21 (68.) ●	+02:11 (1024.) ●	+02:01 (1348.) ●
Run	19.8 km	07:03:55	00:10:11	07:16 min/km	+00:55 (66.) ●	+01:33 (1023.) ●	+01:25 (1354.) ●
Run	21.2 km	07:13:48	00:09:53	07:03 min/km	+00:52 (65.) ●	+01:37 (1060.) ●	+01:31 (1406.) ●
Run	21.5 km	07:15:25	00:01:37	05:23 min/km	+00:15 (79.) ●	+00:17 (1185.) ●	+00:18 (1586.) ●
Run	21.5 km	07:15:25	02:30:16	06:59 min/km	+15:34 (69.) ●	+24:29 (1078.) ●	+22:27 (1418.) ●
Total	114 km	07:15:25	07:15:25	15.71 km/h	+57:41 (83.) ●	+01:09:40 (1162.) ●	+01:03:33 (1530.) ●

Ovr	Gen	Div	Name	#	AG
1445	1107	78	Brent Coffman	771	M55-59	USA	00:56:56	03:16:34	02:31:47	07:02:20
1451	1112	79	Tony Cheung	1246	M55-59	HKG	00:46:35	03:25:34	02:35:49	07:03:18
1457	1116	80	Wayne Welch	318	M55-59	USA	00:43:54	03:12:23	02:44:16	07:04:07
1504	1144	81	Ernesto Leon	1447	M55-59	USA	00:47:47	03:23:41	02:43:47	07:12:39
1524	1157	82	Jan Schmitt	618	M55-59	DEU	00:42:04	03:08:27	03:02:35	07:14:26
1530	1162	83	Bindu Shah	1279	M55-59	USA	00:52:12	03:31:56	02:30:16	07:15:25
1540	1167	84	Andrew Bramblett	571	M55-59	USA	00:44:42	03:30:43	02:42:52	07:16:51
1561	1178	85	Stan Bochenek	1761	M55-59	USA	00:59:58	03:27:51	02:31:23	07:19:40
1575	1185	86	Humberto Palacio	744	M55-59	MEX	00:50:44	03:22:01	02:52:39	07:22:15
1580	1189	87	Gordon Richardson	1027	M55-59	USA	00:54:50	03:32:14	02:38:23	07:22:57