Lindsey Ruggles -
Ironman 70.3 Morro Bay 2023

  Quick facts

415/42/12All/Gender/AG

F25-29Age group

1231Bib number

USANationality

36:462:56:141:44:58 5:29:21

  Compare Lindsey Ruggles with other athletes!

1231 Ruggles
1387 Hodges × 
1534 Dawson × 
1032 Pujade × 
1413 Muench × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:46 00:36:4601:56 min/100m-02:57 (17.) -05:38 (75.) -04:46 (447.)
Transition 00:42:27 00:05:41 - -02:00 (17.) -04:01 (56.) -03:18 (349.)
Bike1.8 km 00:45:53 00:03:2631.46 km/h-00:01 (34.) -00:11 (145.) +00:02 (1039.)
Bike11.9 km 01:07:03 00:21:1028.63 km/h-00:52 (21.) -01:54 (90.) -00:27 (820.)
Bike23.5 km 01:32:27 00:25:2427.4 km/h-01:43 (20.) -03:06 (89.) -01:10 (728.)
Bike45.4 km 02:22:10 00:49:4326.43 km/h-02:24 (21.) -06:03 (96.) -01:41 (777.)
Bike67.2 km 02:58:15 00:36:0536.25 km/h-04:51 (7.) -06:44 (33.) -04:21 (432.)
Bike88.8 km 03:35:39 00:37:2434.65 km/h-04:15 (10.) -05:25 (40.) -03:11 (496.)
Bike90.6 km 03:38:41 00:03:0235.6 km/h-00:10 (22.) -00:22 (95.) -00:10 (727.)
Bike90.6 km 03:38:41 02:56:1430.85 km/h-14:16 (16.) -23:45 (63.) -10:58 (632.)
Transition 03:44:23 00:05:42 - +00:41 (36.) -00:06 (205.) -00:38 (1005.)
Run0.2 km 03:45:43 00:01:2006:40 min/km-00:13 (7.) -00:28 (12.) -00:21 (206.)
Run1.6 km 03:51:52 00:06:0904:23 min/km-01:02 (11.) -01:48 (29.) -01:19 (319.)
Run3.5 km 04:00:57 00:09:0504:46 min/km-01:21 (12.) -02:43 (28.) -01:51 (342.)
Run4.9 km 04:07:39 00:06:4204:47 min/km-00:59 (13.) -01:48 (37.) -01:14 (391.)
Run6.3 km 04:14:20 00:06:4104:46 min/km-01:02 (12.) -01:47 (33.) -01:17 (356.)
Run7.7 km 04:20:58 00:06:3804:44 min/km-01:07 (10.) -01:58 (30.) -01:25 (346.)
Run9 km 04:27:33 00:06:3505:03 min/km-00:54 (15.) -01:45 (45.) -01:18 (398.)
Run11.1 km 04:37:01 00:09:2804:30 min/km-01:42 (10.) -02:53 (30.) -02:09 (348.)
Run12.3 km 04:43:51 00:06:5005:41 min/km-01:19 (9.) -02:04 (29.) -01:31 (342.)
Run13.8 km 04:50:45 00:06:5404:36 min/km-01:08 (12.) -01:59 (36.) -01:32 (362.)
Run15.1 km 04:57:47 00:07:0205:24 min/km-01:06 (13.) -01:57 (44.) -01:29 (404.)
Run16.5 km 05:04:36 00:06:4904:52 min/km-01:05 (13.) -01:52 (45.) -01:28 (401.)
Run18.4 km 05:14:26 00:09:5005:10 min/km-01:55 (11.) -03:04 (32.) -02:25 (355.)
Run19.8 km 05:21:22 00:06:5604:57 min/km-01:43 (11.) -02:18 (30.) -01:50 (316.)
Run21.2 km 05:28:16 00:06:5404:55 min/km-01:03 (14.) -01:51 (44.) -01:28 (408.)
Run21.5 km 05:29:21 00:01:0503:36 min/km-00:07 (13.) -00:15 (43.) -00:14 (457.)
Run21.5 km 05:29:21 01:44:5804:52 min/km-17:46 (9.) -30:30 (28.) -22:51 (345.)
Total 114 km 05:29:21 05:29:2120.77 km/h-36:18 (12.) -01:04:00 (42.) -42:31 (415.)

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