Nicolas Pogu -
Ironman 70.3 Morro Bay 2023

Quick facts

158/147/32All/Gender/AG

M35-39Age group

1158Bib number

USANationality


35:50	2:32:57	1:42:10	4:58:09

Compare Nicolas Pogu with other athletes!

1158 Pogu

746 Buongiorno ×

124 Curme ×

163 Metaut ×

1172 Skankey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:50	00:35:50	01:53 min/100m	-04:50 (43.) ●	-05:27 (281.) ●	-05:42 (359.) ●
Transition		00:39:53	00:04:03	-	-04:27 (10.) ●	-04:55 (53.) ●	-04:56 (81.) ●
Bike	1.8 km	00:42:29	00:02:36	41.54 km/h	-00:44 (4.) ●	-00:44 (30.) ●	-00:48 (32.) ●
Bike	11.9 km	01:00:38	00:18:09	33.39 km/h	-02:44 (30.) ●	-03:01 (128.) ●	-03:28 (134.) ●
Bike	23.5 km	01:21:56	00:21:18	32.68 km/h	-04:17 (22.) ●	-04:41 (102.) ●	-05:16 (106.) ●
Bike	45.4 km	02:02:46	00:40:50	32.18 km/h	-08:23 (35.) ●	-09:10 (154.) ●	-10:34 (165.) ●
Bike	67.2 km	02:36:18	00:33:32	39.01 km/h	-05:29 (28.) ●	-06:05 (132.) ●	-06:54 (138.) ●
Bike	88.8 km	03:10:13	00:33:55	38.21 km/h	-05:33 (31.) ●	-05:52 (139.) ●	-06:40 (145.) ●
Bike	90.6 km	03:12:50	00:02:37	41.27 km/h	-00:31 (28.) ●	-00:31 (138.) ●	-00:35 (150.) ●
Bike	90.6 km	03:12:50	02:32:57	35.54 km/h	-27:41 (28.) ●	-30:04 (122.) ●	-34:15 (128.) ●
Transition		03:15:59	00:03:09	-	-03:16 (37.) ●	-03:33 (201.) ●	-03:11 (299.) ●
Run	0.2 km	03:17:16	00:01:17	06:25 min/km	-00:18 (21.) ●	-00:22 (135.) ●	-00:24 (153.) ●
Run	1.6 km	03:23:28	00:06:12	04:25 min/km	-00:53 (43.) ●	-01:08 (284.) ●	-01:16 (331.) ●
Run	3.5 km	03:31:38	00:08:10	04:17 min/km	-02:13 (13.) ●	-02:32 (104.) ●	-02:46 (115.) ●
Run	4.9 km	03:37:35	00:05:57	04:14 min/km	-01:34 (15.) ●	-01:50 (110.) ●	-01:59 (121.) ●
Run	6.3 km	03:43:35	00:06:00	04:17 min/km	-01:35 (16.) ●	-01:50 (113.) ●	-01:58 (123.) ●
Run	7.7 km	03:49:32	00:05:57	04:14 min/km	-01:39 (17.) ●	-01:57 (109.) ●	-02:06 (119.) ●
Run	9 km	03:55:50	00:06:18	04:50 min/km	-01:11 (46.) ●	-01:27 (254.) ●	-01:35 (287.) ●
Run	11.1 km	04:04:58	00:09:08	04:20 min/km	-01:50 (46.) ●	-02:17 (231.) ●	-02:29 (261.) ●
Run	12.3 km	04:11:48	00:06:50	05:41 min/km	-01:07 (51.) ●	-01:23 (300.) ●	-01:31 (344.) ●
Run	13.8 km	04:18:36	00:06:48	04:32 min/km	-01:10 (52.) ●	-01:31 (282.) ●	-01:38 (327.) ●
Run	15.1 km	04:25:28	00:06:52	05:16 min/km	-01:14 (53.) ●	-01:32 (302.) ●	-01:39 (351.) ●
Run	16.5 km	04:31:38	00:06:10	04:24 min/km	-01:43 (31.) ●	-02:00 (167.) ●	-02:07 (186.) ●
Run	18.4 km	04:41:39	00:10:01	05:16 min/km	-01:43 (55.) ●	-02:04 (340.) ●	-02:14 (400.) ●
Run	19.8 km	04:49:33	00:07:54	05:38 min/km	-00:25 (92.) ●	-00:44 (535.) ●	-00:52 (657.) ●
Run	21.2 km	04:57:08	00:07:35	05:25 min/km	-00:21 (88.) ●	-00:41 (547.) ●	-00:47 (680.) ●
Run	21.5 km	04:58:09	00:01:01	03:23 min/km	-00:11 (43.) ●	-00:19 (253.) ●	-00:18 (289.) ●
Run	21.5 km	04:58:09	01:42:10	04:45 min/km	-19:07 (43.) ●	-23:37 (247.) ●	-25:39 (282.) ●
Total	114 km	04:58:09	04:58:09	22.94 km/h	-59:21 (32.) ●	-01:07:36 (147.) ●	-01:13:43 (158.) ●

Ovr	Gen	Div	Name	#	AG
148	137	27	Luke Rachlin	125	M35-39	USA	00:28:41	02:42:15	01:34:55	04:56:15
150	139	28	Guido Tirone	99	M35-39	ITA	00:26:31	02:40:24	01:42:13	04:56:26
151	140	29	Jared Strate	250	M35-39	USA	00:34:41	02:25:32	01:42:42	04:56:33
152	141	30	Matt Buongiorno	746	M35-39	USA	00:38:30	02:31:25	01:39:15	04:57:00
155	144	31	Daniel Curme	124	M35-39	USA	00:38:37	02:37:21	01:31:58	04:57:44
158	147	32	Nicolas Pogu	1158	M35-39	USA	00:35:50	02:32:57	01:42:10	04:58:09
159	148	33	Pierre Metaut	163	M35-39	FRA	00:42:58	02:31:53	01:35:57	04:58:11
160	149	34	Nathan Skankey	1172	M35-39	USA	00:34:16	02:39:27	01:37:37	04:58:12
179	166	35	Patrick Meade	303	M35-39	USA	00:34:46	02:28:11	01:47:52	05:01:10
193	177	36	Chris Pullman	135	M35-39	CAN	00:38:07	02:29:22	01:46:40	05:03:24