Rhonda Sawaya -
Ironman 70.3 Augusta 2017

  Quick facts

1598/465/94All/Gender/AG

F45-49Age group

565Bib number

USANationality

34:053:09:122:48:03 6:47:36

  Compare Rhonda Sawaya with other athletes!

565 Sawaya
2347 Steel × 
2364 Vesely × 
2287 Martin × 
2182 Brooks × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:05 00:34:0501:47 min/100m-01:45 (73.) -00:50 (399.) +00:12 (1347.)
Transition 00:40:42 00:06:37 - +00:44 (131.) +00:58 (650.) +01:07 (1844.)
Bike45.6 km 02:20:02 01:39:2027.54 km/h-01:07 (97.) -00:28 (456.) +04:34 (1650.)
Bike90.3 km 03:49:54 01:29:5229.84 km/h-10:04 (52.) -08:35 (259.) -03:29 (1111.)
Bike90.3 km 03:49:54 03:09:1228.64 km/h-11:11 (69.) -09:03 (339.) +01:05 (1361.)
Transition 03:59:33 00:09:39 - +03:11 (169.) +03:37 (823.) +03:59 (2287.)
Run1.8 km 04:09:00 00:09:2705:15 min/km-01:37 (54.) -01:19 (291.) -00:47 (1097.)
Run4.8 km 04:30:19 00:21:1907:06 min/km-01:49 (81.) -01:18 (385.) -00:09 (1318.)
Run6.6 km 04:43:00 00:12:4107:02 min/km-01:43 (60.) -01:25 (305.) -00:47 (1067.)
Run8.4 km 04:53:57 00:10:5706:04 min/km-01:59 (43.) -01:43 (240.) -01:19 (831.)
Run11.4 km 05:16:46 00:22:4907:36 min/km+00:02 (101.) +00:34 (490.) +01:16 (1505.)
Run12.6 km 05:27:05 00:10:1908:35 min/km+01:39 (156.) +01:53 (753.) +02:08 (2134.)
Run15.6 km 05:57:14 00:30:0910:03 min/km+05:10 (162.) +05:45 (778.) +06:19 (2184.)
Run17.4 km 06:17:51 00:20:3711:27 min/km+05:26 (180.) +05:46 (865.) +05:57 (2380.)
Run19.2 km 06:29:48 00:11:5706:38 min/km-01:41 (51.) -01:23 (295.) -01:11 (884.)
Run21.1 km 06:47:36 00:17:4809:22 min/km+03:51 (175.) +04:24 (851.) +04:39 (2326.)
Run21.1 km 06:47:36 02:48:0307:57 min/km+07:19 (122.) +11:14 (564.) +16:06 (1704.)
Total 113.3 km 06:47:36 06:47:3616.68 km/h-01:42 (94.) +05:56 (465.) +22:29 (1598.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance