Egoitz Zalakain -
Ironman Lanzarote 2023

  Quick facts

36/34/8All/Gender/AG

M40-44Age group

656Bib number

ESPNationality

59:065:29:013:33:11 10:10:04

  Compare Egoitz Zalakain with other athletes!

656 Zalakain
663 Whelan × 
598 Dasque × 
61 McParland × 
648 Scott × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:16 00:28:1601:29 min/100m-05:55 (13.) -06:08 (67.) -06:15 (68.)
Swim3.8 km 00:59:06 00:30:5001:37 min/100m-06:11 (14.) -06:27 (80.) -06:35 (83.)
Swim3.8 km 00:59:06 00:59:0601:33 min/100m-12:06 (13.) -12:35 (69.) -12:50 (72.)
Transition 01:04:16 00:05:10 - -03:58 (16.) -03:49 (75.) -03:48 (82.)
Bike27 km 01:53:03 00:48:4733.21 km/h-12:16 (5.) -12:15 (23.) -12:37 (23.)
Bike45 km 02:27:43 00:34:4031.15 km/h-10:07 (4.) -10:19 (20.) -10:36 (20.)
Bike66.8 km 03:05:14 00:37:3134.86 km/h-10:36 (5.) -10:38 (23.) -10:53 (23.)
Bike78.2 km 03:20:05 00:14:5146.06 km/h-03:30 (5.) -03:26 (24.) -03:33 (25.)
Bike89.3 km 03:46:19 00:26:1425.39 km/h-06:40 (9.) -06:44 (36.) -06:55 (39.)
Bike104 km 04:19:47 00:33:2826.35 km/h-12:19 (5.) -11:45 (22.) -12:00 (22.)
Bike138 km 05:26:54 01:07:0730.39 km/h-21:38 (6.) -21:39 (24.) -22:05 (24.)
Bike160 km 06:04:05 00:37:1135.5 km/h-12:40 (5.) -12:37 (21.) -12:54 (21.)
Bike180 km 06:33:17 00:29:1241.1 km/h-06:40 (5.) -06:26 (25.) -06:37 (26.)
Bike180 km 06:33:17 05:29:0132.83 km/h-01:36:26 (4.) -01:35:49 (21.) -01:38:10 (21.)
Transition 06:36:53 00:03:36 - -05:27 (6.) -05:21 (18.) -05:20 (19.)
Run0.5 km 06:39:17 00:02:2404:48 min/km-00:54 (4.) -00:59 (24.) -01:00 (24.)
Run5 km 06:58:53 00:19:3604:21 min/km-06:21 (6.) -07:16 (24.) -07:22 (24.)
Run11.8 km 07:26:58 00:28:0504:07 min/km-08:25 (7.) -09:42 (32.) -09:51 (33.)
Run18.6 km 07:56:42 00:29:4404:22 min/km-08:23 (16.) -09:16 (60.) -09:23 (64.)
Run23.3 km 08:19:52 00:23:1004:55 min/km-07:15 (17.) -07:54 (69.) -07:59 (76.)
Run28 km 08:52:32 00:32:4006:57 min/km+00:55 (85.) +00:28 (443.) +00:26 (477.)
Run32.8 km 09:17:17 00:24:4505:09 min/km-07:07 (20.) -07:55 (85.) -07:58 (94.)
Run37.6 km 09:46:28 00:29:1106:04 min/km-03:17 (49.) -04:06 (248.) -04:09 (267.)
Run42.1 km 10:09:51 00:23:2305:11 min/km-07:46 (17.) -08:41 (62.) -08:49 (66.)
Run42.2 km 10:10:04 00:00:1302:09 min/km-00:02 (70.) -00:20 (331.) -00:18 (349.)
Run42.2 km 10:10:04 03:33:1105:03 min/km-48:35 (24.) -55:41 (105.) -56:23 (114.)
Total 226 km 10:10:04 10:10:0422.23 km/h-02:46:32 (8.) -02:53:15 (34.) -02:56:31 (36.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance