Jose Alejandro Rubio Barba -
Ironman Lanzarote 2023

  Quick facts

827/760/144All/Gender/AG

M40-44Age group

624Bib number

ESPNationality

1:19:258:59:425:47:15 16:34:21

  Compare Jose Alejandro Rubio Barba with other athletes!

624 Rubio Barba
674 Singh × 
692 Moore × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:42 00:37:4201:59 min/100m+03:31 (115.) +03:18 (605.) +03:11 (651.)
Swim3.8 km 01:19:25 00:41:4302:11 min/100m+04:42 (120.) +04:26 (626.) +04:18 (676.)
Swim3.8 km 01:19:25 01:19:2502:05 min/100m+08:13 (119.) +07:44 (620.) +07:29 (670.)
Transition 01:33:14 00:13:49 - +04:41 (128.) +04:50 (706.) +04:51 (774.)
Bike27 km 02:47:31 01:14:1721.81 km/h+13:14 (140.) +13:15 (751.) +12:53 (816.)
Bike45 km 03:43:38 00:56:0719.25 km/h+11:20 (139.) +11:08 (745.) +10:51 (809.)
Bike66.8 km 04:42:56 00:59:1822.06 km/h+11:11 (142.) +11:09 (758.) +10:54 (826.)
Bike78.2 km 05:06:45 00:23:4928.72 km/h+05:28 (142.) +05:32 (766.) +05:25 (836.)
Bike89.3 km 05:49:31 00:42:4615.57 km/h+09:52 (140.) +09:48 (748.) +09:37 (815.)
Bike104 km 06:47:54 00:58:2315.11 km/h+12:36 (136.) +13:10 (735.) +12:55 (800.)
Bike138 km 08:39:01 01:51:0718.36 km/h+22:22 (138.) +22:21 (733.) +21:55 (800.)
Bike160 km 09:53:10 01:14:0917.8 km/h+24:18 (144.) +24:21 (769.) +24:04 (839.)
Bike180 km 10:32:56 00:39:4630.18 km/h+03:54 (122.) +04:08 (663.) +03:57 (713.)
Bike180 km 10:32:56 08:59:4220.01 km/h+01:54:15 (143.) +01:54:52 (762.) +01:52:31 (831.)
Transition 10:47:06 00:14:10 - +05:07 (131.) +05:13 (696.) +05:14 (760.)
Run0.5 km 10:51:04 00:03:5807:56 min/km+00:40 (120.) +00:35 (646.) +00:34 (701.)
Run5 km 11:26:08 00:35:0407:47 min/km+09:07 (139.) +08:12 (720.) +08:06 (785.)
Run11.8 km 12:14:36 00:48:2807:07 min/km+11:58 (140.) +10:41 (704.) +10:32 (767.)
Run18.6 km 13:04:10 00:49:3407:17 min/km+11:27 (136.) +10:34 (691.) +10:27 (753.)
Run23.3 km 13:41:36 00:37:2607:57 min/km+07:01 (126.) +06:22 (636.) +06:17 (691.)
Run28 km 14:19:17 00:37:4108:01 min/km+05:56 (115.) +05:29 (612.) +05:27 (669.)
Run32.8 km 15:00:51 00:41:3408:39 min/km+09:42 (132.) +08:54 (680.) +08:51 (744.)
Run37.6 km 15:45:23 00:44:3209:16 min/km+12:04 (137.) +11:15 (713.) +11:12 (781.)
Run42.1 km 16:33:51 00:48:2810:46 min/km+17:19 (142.) +16:24 (746.) +16:16 (815.)
Run42.2 km 16:34:21 00:00:3004:59 min/km+00:15 (140.) -00:03 (745.) -00:01 (814.)
Run42.2 km 16:34:21 05:47:1508:13 min/km+01:25:29 (139.) +01:18:23 (712.) +01:17:41 (778.)
Total 226 km 16:34:21 16:34:2113.64 km/h+03:37:45 (144.) +03:31:02 (760.) +03:27:46 (827.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance