José Esteban Rodríguez Cortés -
Ironman Lanzarote 2023

  Quick facts

43/41/12All/Gender/AG

M35-39Age group

522Bib number

ESPNationality

56:255:45:103:24:33 10:18:10

  Compare José Esteban Rodríguez Cortés with other athletes!

522 Rodríguez Cortés
506 de la Casa Camuñas × 
128 Rich × 
508 Castioni × 
212 Arias Suárez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:27 00:27:2701:26 min/100m-05:15 (5.) -06:57 (38.) -07:04 (39.)
Swim3.8 km 00:56:25 00:28:5801:31 min/100m-06:17 (5.) -08:19 (36.) -08:27 (36.)
Swim3.8 km 00:56:25 00:56:2501:29 min/100m-11:32 (6.) -15:16 (37.) -15:31 (37.)
Transition 01:03:21 00:06:56 - -00:38 (52.) -02:03 (218.) -02:02 (240.)
Bike27 km 01:55:09 00:51:4831.27 km/h-06:00 (18.) -09:14 (58.) -09:36 (60.)
Bike45 km 02:31:52 00:36:4329.41 km/h-05:26 (13.) -08:16 (45.) -08:33 (46.)
Bike66.8 km 03:11:27 00:39:3533.04 km/h-06:03 (11.) -08:34 (46.) -08:49 (47.)
Bike78.2 km 03:26:40 00:15:1344.95 km/h-02:07 (12.) -03:04 (47.) -03:11 (48.)
Bike89.3 km 03:52:14 00:25:3426.05 km/h-05:16 (6.) -07:24 (26.) -07:35 (27.)
Bike104 km 04:30:05 00:37:5123.3 km/h-04:11 (35.) -07:22 (120.) -07:37 (127.)
Bike138 km 05:38:20 01:08:1529.89 km/h-14:16 (9.) -20:31 (32.) -20:57 (33.)
Bike160 km 06:17:43 00:39:2333.52 km/h-07:02 (17.) -10:25 (46.) -10:42 (50.)
Bike180 km 06:48:31 00:30:4838.96 km/h-03:12 (22.) -04:50 (76.) -05:01 (80.)
Bike180 km 06:48:31 05:45:1031.29 km/h-53:33 (11.) -01:19:40 (44.) -01:22:01 (46.)
Transition 06:53:37 00:05:06 - -02:31 (27.) -03:51 (101.) -03:50 (111.)
Run0.5 km 06:56:05 00:02:2804:56 min/km-00:35 (13.) -00:55 (33.) -00:56 (33.)
Run5 km 07:16:22 00:20:1704:30 min/km-04:15 (14.) -06:35 (49.) -06:41 (50.)
Run11.8 km 07:44:49 00:28:2704:11 min/km-06:02 (14.) -09:20 (38.) -09:29 (40.)
Run18.6 km 08:13:52 00:29:0304:16 min/km-06:09 (16.) -09:57 (47.) -10:04 (49.)
Run23.3 km 08:39:14 00:25:2205:23 min/km-03:01 (38.) -05:42 (165.) -05:47 (178.)
Run28 km 09:02:56 00:23:4205:02 min/km-05:45 (16.) -08:30 (68.) -08:32 (75.)
Run32.8 km 09:27:46 00:24:5005:10 min/km-05:15 (23.) -07:50 (89.) -07:53 (98.)
Run37.6 km 09:53:03 00:25:1705:16 min/km-05:40 (25.) -08:00 (99.) -08:03 (107.)
Run42.1 km 10:17:56 00:24:5305:31 min/km-04:28 (29.) -07:11 (114.) -07:19 (122.)
Run42.2 km 10:18:10 00:00:1402:19 min/km-00:31 (75.) -00:19 (463.) -00:17 (508.)
Run42.2 km 10:18:10 03:24:3304:50 min/km-41:41 (17.) -01:04:19 (66.) -01:05:01 (73.)
Total 226 km 10:18:10 10:18:1021.94 km/h-01:49:55 (12.) -02:45:09 (41.) -02:48:25 (43.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance