Alistair Lawrence -
Ironman Lanzarote 2023

  Quick facts

109/100/18All/Gender/AG

M30-34Age group

395Bib number

GBRNationality

1:04:116:23:153:18:12 10:58:58

  Compare Alistair Lawrence with other athletes!

395 Lawrence
469 Grebenchuk × 
416 Kelly × 
54 Mattiello × 
448 Ruiz Domenech × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:58 00:30:5801:37 min/100m-01:41 (28.) -03:26 (173.) -03:33 (182.)
Swim3.8 km 01:04:11 00:33:1301:44 min/100m-02:16 (26.) -04:04 (167.) -04:12 (176.)
Swim3.8 km 01:04:11 01:04:1101:41 min/100m-03:57 (27.) -07:30 (170.) -07:45 (179.)
Transition 01:11:29 00:07:18 - -00:28 (35.) -01:41 (266.) -01:40 (291.)
Bike27 km 02:05:34 00:54:0529.95 km/h-04:38 (18.) -06:57 (110.) -07:19 (115.)
Bike45 km 02:45:29 00:39:5527.06 km/h-03:13 (29.) -05:04 (157.) -05:21 (167.)
Bike66.8 km 03:30:13 00:44:4429.24 km/h-01:53 (32.) -03:25 (213.) -03:40 (223.)
Bike78.2 km 03:47:37 00:17:2439.31 km/h-00:20 (38.) -00:53 (282.) -01:00 (292.)
Bike89.3 km 04:16:56 00:29:1922.72 km/h-02:13 (25.) -03:39 (169.) -03:50 (179.)
Bike104 km 04:57:27 00:40:3121.77 km/h-02:50 (35.) -04:42 (234.) -04:57 (246.)
Bike138 km 06:15:00 01:17:3326.31 km/h-07:57 (21.) -11:13 (148.) -11:39 (157.)
Bike160 km 07:00:48 00:45:4828.82 km/h-02:15 (29.) -04:00 (213.) -04:17 (223.)
Bike180 km 07:34:44 00:33:5635.36 km/h-00:41 (36.) -01:42 (284.) -01:53 (296.)
Bike180 km 07:34:44 06:23:1528.18 km/h-26:00 (26.) -41:35 (176.) -43:56 (186.)
Transition 07:40:46 00:06:02 - -01:26 (26.) -02:55 (176.) -02:54 (192.)
Run0.5 km 07:43:29 00:02:4305:26 min/km-00:24 (25.) -00:40 (129.) -00:41 (138.)
Run5 km 08:04:53 00:21:2404:45 min/km-03:34 (17.) -05:28 (90.) -05:34 (95.)
Run11.8 km 08:34:36 00:29:4304:22 min/km-05:16 (14.) -08:04 (74.) -08:13 (79.)
Run18.6 km 09:04:29 00:29:5304:23 min/km-07:02 (9.) -09:07 (63.) -09:14 (68.)
Run23.3 km 09:27:09 00:22:4004:49 min/km-07:10 (7.) -08:24 (51.) -08:29 (56.)
Run28 km 09:50:09 00:23:0004:53 min/km-07:33 (6.) -09:12 (46.) -09:14 (50.)
Run32.8 km 10:13:06 00:22:5704:46 min/km-08:10 (6.) -09:43 (36.) -09:46 (39.)
Run37.6 km 10:36:04 00:22:5804:47 min/km-09:32 (8.) -10:19 (38.) -10:22 (40.)
Run42.1 km 10:58:48 00:22:4405:03 min/km-07:44 (9.) -09:20 (44.) -09:28 (45.)
Run42.2 km 10:58:58 00:00:1001:39 min/km-00:04 (9.) -00:23 (66.) -00:21 (68.)
Run42.2 km 10:58:58 03:18:1204:41 min/km-56:29 (6.) -01:10:40 (46.) -01:11:22 (49.)
Total 226 km 10:58:58 10:58:5820.58 km/h-01:28:20 (18.) -02:04:21 (100.) -02:07:37 (109.)

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