Dale Lambrick -
Ironman Lanzarote 2023

  Quick facts

45/42/9All/Gender/AG

M30-34Age group

113Bib number

GBRNationality

1:07:175:40:233:24:26 10:23:15

  Compare Dale Lambrick with other athletes!

113 Lambrick
196 Largo Flores × 
402 Jurgen × 
407 Kanafi Chiti × 
108 Wlazlak × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:33 00:31:3301:39 min/100m-01:06 (33.) -02:51 (205.) -02:58 (217.)
Swim3.8 km 01:07:17 00:35:4401:52 min/100m+00:15 (44.) -01:33 (332.) -01:41 (356.)
Swim3.8 km 01:07:17 01:07:1701:46 min/100m-00:51 (39.) -04:24 (266.) -04:39 (286.)
Transition 01:12:50 00:05:33 - -02:13 (20.) -03:26 (105.) -03:25 (116.)
Bike27 km 02:04:56 00:52:0631.09 km/h-06:37 (13.) -08:56 (69.) -09:18 (71.)
Bike45 km 02:41:32 00:36:3629.51 km/h-06:32 (7.) -08:23 (41.) -08:40 (42.)
Bike66.8 km 03:20:41 00:39:0933.41 km/h-07:28 (9.) -09:00 (40.) -09:15 (41.)
Bike78.2 km 03:36:18 00:15:3743.8 km/h-02:07 (13.) -02:40 (73.) -02:47 (77.)
Bike89.3 km 04:02:39 00:26:2125.28 km/h-05:11 (7.) -06:37 (43.) -06:48 (46.)
Bike104 km 04:37:57 00:35:1824.99 km/h-08:03 (7.) -09:55 (47.) -10:10 (50.)
Bike138 km 05:46:12 01:08:1529.89 km/h-17:15 (7.) -20:31 (31.) -20:57 (32.)
Bike160 km 06:24:07 00:37:5534.81 km/h-10:08 (5.) -11:53 (24.) -12:10 (24.)
Bike180 km 06:53:13 00:29:0641.24 km/h-05:31 (4.) -06:32 (24.) -06:43 (25.)
Bike180 km 06:53:13 05:40:2331.73 km/h-01:08:52 (7.) -01:24:27 (34.) -01:26:48 (35.)
Transition 06:58:49 00:05:36 - -01:52 (25.) -03:21 (144.) -03:20 (155.)
Run0.5 km 07:01:28 00:02:3905:18 min/km-00:28 (21.) -00:44 (105.) -00:45 (113.)
Run5 km 07:24:50 00:23:2205:11 min/km-01:36 (29.) -03:30 (202.) -03:36 (215.)
Run11.8 km 07:55:51 00:31:0104:33 min/km-03:58 (21.) -06:46 (118.) -06:55 (130.)
Run18.6 km 08:26:29 00:30:3804:30 min/km-06:17 (14.) -08:22 (88.) -08:29 (97.)
Run23.3 km 08:49:33 00:23:0404:54 min/km-06:46 (10.) -08:00 (65.) -08:05 (72.)
Run28 km 09:13:12 00:23:3905:01 min/km-06:54 (11.) -08:33 (66.) -08:35 (72.)
Run32.8 km 09:36:55 00:23:4304:56 min/km-07:24 (7.) -08:57 (54.) -09:00 (59.)
Run37.6 km 10:00:17 00:23:2204:52 min/km-09:08 (10.) -09:55 (48.) -09:58 (52.)
Run42.1 km 10:23:05 00:22:4805:04 min/km-07:40 (10.) -09:16 (48.) -09:24 (50.)
Run42.2 km 10:23:15 00:00:1001:39 min/km-00:04 (5.) -00:23 (41.) -00:21 (42.)
Run42.2 km 10:23:15 03:24:2604:50 min/km-50:15 (12.) -01:04:26 (65.) -01:05:08 (72.)
Total 226 km 10:23:15 10:23:1521.76 km/h-02:04:03 (9.) -02:40:04 (42.) -02:43:20 (45.)

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