Carmelo Ruiz Sánchez -
Ironman Lanzarote 2023

  Quick facts

595/556/47All/Gender/AG

M55-59Age group

1094Bib number

ESPNationality

1:08:268:04:244:42:17 14:13:58

  Compare Carmelo Ruiz Sánchez with other athletes!

1094 Ruiz Sánchez
83 Zielke × 
1018 Fernandes Sequeira × 
1041 May × 
1065 Villodres Rodríguez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:52 00:32:5201:43 min/100m-02:41 (16.) -01:32 (295.) -01:39 (315.)
Swim3.8 km 01:08:26 00:35:3401:52 min/100m-02:53 (17.) -01:43 (318.) -01:51 (342.)
Swim3.8 km 01:08:26 01:08:2601:48 min/100m-05:34 (17.) -03:15 (302.) -03:30 (324.)
Transition 01:16:04 00:07:38 - -02:14 (21.) -01:21 (320.) -01:20 (346.)
Bike27 km 02:22:51 01:06:4724.26 km/h+03:38 (51.) +05:45 (615.) +05:23 (649.)
Bike45 km 03:13:09 00:50:1821.47 km/h+03:26 (54.) +05:19 (626.) +05:02 (666.)
Bike66.8 km 04:08:06 00:54:5723.8 km/h+05:02 (59.) +06:48 (690.) +06:33 (744.)
Bike78.2 km 04:27:53 00:19:4734.57 km/h+00:48 (44.) +01:30 (582.) +01:23 (613.)
Bike89.3 km 05:06:21 00:38:2817.31 km/h+03:46 (56.) +05:30 (665.) +05:19 (715.)
Bike104 km 06:00:24 00:54:0316.32 km/h+06:34 (56.) +08:50 (674.) +08:35 (730.)
Bike138 km 07:41:59 01:41:3520.08 km/h+09:09 (56.) +12:49 (642.) +12:23 (693.)
Bike160 km 08:39:58 00:57:5922.77 km/h+06:16 (57.) +08:11 (677.) +07:54 (731.)
Bike180 km 09:20:28 00:40:3029.63 km/h+04:01 (59.) +04:52 (688.) +04:41 (746.)
Bike180 km 09:20:28 08:04:2422.3 km/h+42:40 (55.) +59:34 (659.) +57:13 (709.)
Transition 09:31:41 00:11:13 - +01:17 (42.) +02:16 (582.) +02:17 (635.)
Run0.5 km 09:35:20 00:03:3907:18 min/km-00:08 (46.) +00:16 (586.) +00:15 (631.)
Run5 km 10:04:26 00:29:0606:28 min/km+00:04 (42.) +02:14 (556.) +02:08 (596.)
Run11.8 km 10:45:41 00:41:1506:03 min/km+00:31 (41.) +03:28 (557.) +03:19 (599.)
Run18.6 km 11:29:34 00:43:5306:27 min/km+01:56 (43.) +04:53 (584.) +04:46 (632.)
Run23.3 km 12:03:00 00:33:2607:06 min/km+00:19 (41.) +02:22 (521.) +02:17 (560.)
Run28 km 12:35:31 00:32:3106:55 min/km-01:28 (30.) +00:19 (438.) +00:17 (472.)
Run32.8 km 13:08:38 00:33:0706:53 min/km-01:19 (30.) +00:27 (437.) +00:24 (472.)
Run37.6 km 13:42:53 00:34:1507:08 min/km-00:34 (34.) +00:58 (462.) +00:55 (497.)
Run42.1 km 14:13:18 00:30:2506:45 min/km-03:16 (26.) -01:39 (370.) -01:47 (392.)
Run42.2 km 14:13:58 00:00:4006:39 min/km+00:25 (67.) +00:07 (758.) +00:09 (828.)
Run42.2 km 14:13:58 04:42:1706:41 min/km-03:30 (36.) +13:25 (493.) +12:43 (529.)
Total 226 km 14:13:58 14:13:5815.88 km/h+32:39 (47.) +01:10:39 (556.) +01:07:23 (595.)

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