Mark Capocci -
Ironman Lanzarote 2023

Quick facts

758/697/57All/Gender/AG

M55-59Age group

1021Bib number

GBRNationality


1:03:54	7:56:37	6:10:02	15:34:15

Compare Mark Capocci with other athletes!

1021 Capocci

1090 Gonzalez ×

1055 Jos Manuel ×

1030 Schimpf ×

1045 Tiplady ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:40	00:30:40	01:36 min/100m	-04:53 (7.) ●	-03:44 (154.) ●	-03:51 (159.) ●
Swim	3.8 km	01:03:54	00:33:14	01:44 min/100m	-05:13 (8.) ●	-04:03 (171.) ●	-04:11 (180.) ●
Swim	3.8 km	01:03:54	01:03:54	01:40 min/100m	-10:06 (7.) ●	-07:47 (159.) ●	-08:02 (168.) ●
Transition		01:14:37	00:10:43	-	+00:51 (46.) ●	+01:44 (569.) ●	+01:45 (624.) ●
Bike	27 km	02:22:39	01:08:02	23.81 km/h	+04:53 (54.) ●	+07:00 (659.) ●	+06:38 (697.) ●
Bike	45 km	03:12:42	00:50:03	21.58 km/h	+03:11 (52.) ●	+05:04 (616.) ●	+04:47 (654.) ●
Bike	66.8 km	04:05:21	00:52:39	24.84 km/h	+02:44 (48.) ●	+04:30 (598.) ●	+04:15 (635.) ●
Bike	78.2 km	04:25:11	00:19:50	34.49 km/h	+00:51 (45.) ●	+01:33 (588.) ●	+01:26 (620.) ●
Bike	89.3 km	05:00:37	00:35:26	18.8 km/h	+00:44 (42.) ●	+02:28 (564.) ●	+02:17 (596.) ●
Bike	104 km	05:51:04	00:50:27	17.48 km/h	+02:58 (47.) ●	+05:14 (586.) ●	+04:59 (629.) ●
Bike	138 km	07:33:20	01:42:16	19.95 km/h	+09:50 (58.) ●	+13:30 (653.) ●	+13:04 (704.) ●
Bike	160 km	08:31:57	00:58:37	22.52 km/h	+06:54 (59.) ●	+08:49 (688.) ●	+08:32 (743.) ●
Bike	180 km	09:11:14	00:39:17	30.55 km/h	+02:48 (52.) ●	+03:39 (636.) ●	+03:28 (681.) ●
Bike	180 km	09:11:14	07:56:37	22.66 km/h	+34:53 (51.) ●	+51:47 (633.) ●	+49:26 (678.) ●
Transition		09:24:13	00:12:59	-	+03:03 (59.) ●	+04:02 (657.) ●	+04:03 (714.) ●
Run	0.5 km	09:27:55	00:03:42	07:24 min/km	-00:05 (48.) ●	+00:19 (603.) ●	+00:18 (650.) ●
Run	5 km	10:04:31	00:36:36	08:08 min/km	+07:34 (61.) ●	+09:44 (733.) ●	+09:38 (800.) ●
Run	11.8 km	11:03:19	00:58:48	08:38 min/km	+18:04 (66.) ●	+21:01 (761.) ●	+20:52 (831.) ●
Run	18.6 km	12:02:33	00:59:14	08:42 min/km	+17:17 (67.) ●	+20:14 (764.) ●	+20:07 (834.) ●
Run	23.3 km	12:43:50	00:41:17	08:47 min/km	+08:10 (59.) ●	+10:13 (707.) ●	+10:08 (774.) ●
Run	28 km	13:24:17	00:40:27	08:36 min/km	+06:28 (57.) ●	+08:15 (681.) ●	+08:13 (745.) ●
Run	32.8 km	14:07:15	00:42:58	08:57 min/km	+08:32 (61.) ●	+10:18 (702.) ●	+10:15 (767.) ●
Run	37.6 km	14:49:04	00:41:49	08:42 min/km	+07:00 (59.) ●	+08:32 (674.) ●	+08:29 (736.) ●
Run	42.1 km	15:34:00	00:44:56	09:59 min/km	+11:15 (63.) ●	+12:52 (724.) ●	+12:44 (790.) ●
Run	42.2 km	15:34:15	00:00:15	02:29 min/km	±00:00 (44.) ●	-00:18 (552.) ●	-00:16 (607.) ●
Run	42.2 km	15:34:15	06:10:02	08:46 min/km	+01:24:15 (62.) ●	+01:41:10 (746.) ●	+01:40:28 (815.) ●
Total	226 km	15:34:15	15:34:15	14.51 km/h	+01:52:56 (57.) ●	+02:30:56 (697.) ●	+02:27:40 (758.) ●

Ovr	Gen	Div	Name	#	AG
693	644	52	Jon Stacey	1088	M55-59	GBR	01:11:12	07:55:50	05:23:31	14:53:20
700	649	53	Tanausu Jorge Nuñez	1080	M55-59	ESP	01:16:42	08:14:33	04:55:56	14:58:42
707	656	54	Eduardo Arroyo	274	M55-59	CHI	01:16:29	08:07:09	05:14:19	15:02:14
729	673	55	Hugo Gonzalez	1090	M55-59	USA	01:20:30	08:00:06	05:28:44	15:15:56
751	692	56	Benavente Moreda Jos Manuel	1055	M55-59	ESP	01:18:04	08:31:13	05:19:07	15:28:47
758	697	57	Mark Capocci	1021	M55-59	GBR	01:03:54	07:56:37	06:10:02	15:34:15
772	710	58	Gunter Schimpf	1030	M55-59	GER	01:14:48	08:01:38	06:12:01	15:48:50
773	711	59	David Tiplady	1045	M55-59	GBR	01:14:07	07:41:19	06:30:29	15:49:17
786	722	60	Stewart Milne	169	M55-59	GBR	01:29:44	08:25:42	05:33:19	15:55:35
805	738	61	David Miles	1068	M55-59	IVB	01:11:37	07:44:22	06:43:32	16:11:51