Jörg Kowalke -
Ironman 70.3 Kraichgau 2023

Quick facts

262/241/34All/Gender/AG

M40-44Age group

997Bib number

DEUNationality


37:17	2:30:58	1:29:41	4:45:37

Compare Jörg Kowalke with other athletes!

997 Kowalke

601 Bongers ×

1460 Blumenthal ×

1079 Rück ×

586 Grüttner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:17	00:37:17	01:57 min/100m	-00:48 (129.) ●	-00:18 (833.) ●	-00:35 (992.) ●
Transition		00:41:04	00:03:47	-	-01:19 (70.) ●	-01:23 (460.) ●	-01:18 (586.) ●
Bike	19.4 km	01:14:56	00:33:52	34.37 km/h	-05:10 (15.) ●	-05:15 (151.) ●	-05:50 (158.) ●
Bike	27.5 km	01:27:36	00:12:40	38.37 km/h	-01:54 (23.) ●	-01:55 (185.) ●	-02:10 (199.) ●
Bike	48.8 km	02:03:39	00:36:03	35.45 km/h	-05:03 (24.) ●	-05:20 (187.) ●	-06:01 (198.) ●
Bike	61.4 km	02:25:30	00:21:51	34.6 km/h	-02:40 (40.) ●	-02:48 (282.) ●	-03:13 (298.) ●
Bike	77.3 km	02:55:49	00:30:19	31.47 km/h	-05:26 (19.) ●	-05:36 (164.) ●	-06:12 (174.) ●
Bike	88.6 km	03:12:02	00:16:13	41.81 km/h	-01:40 (56.) ●	-01:41 (368.) ●	-01:56 (397.) ●
Bike	88.6 km	03:12:02	02:30:58	35.21 km/h	-21:53 (25.) ●	-22:35 (189.) ●	-25:22 (202.) ●
Transition		03:15:56	00:03:54	-	+00:09 (165.) ●	+00:05 (989.) ●	+00:05 (1228.) ●
Run	1.3 km	03:21:14	00:05:18	04:04 min/km	-00:57 (32.) ●	-01:00 (240.) ●	-01:05 (265.) ●
Run	2.6 km	03:26:23	00:05:09	03:57 min/km	-01:09 (20.) ●	-01:12 (188.) ●	-01:18 (206.) ●
Run	4.4 km	03:34:20	00:07:57	04:24 min/km	-02:00 (20.) ●	-02:05 (186.) ●	-02:13 (206.) ●
Run	6.9 km	03:44:33	00:10:13	04:05 min/km	-02:32 (22.) ●	-02:36 (179.) ●	-02:46 (194.) ●
Run	8.2 km	03:50:04	00:05:31	04:14 min/km	-01:15 (28.) ●	-01:17 (206.) ●	-01:22 (227.) ●
Run	9.4 km	03:55:23	00:05:19	04:25 min/km	-01:28 (20.) ●	-01:32 (169.) ●	-01:38 (186.) ●
Run	11.4 km	04:03:39	00:08:16	04:08 min/km	-02:14 (33.) ●	-02:21 (200.) ●	-02:28 (222.) ●
Run	13.7 km	04:14:16	00:10:37	04:36 min/km	-02:36 (41.) ●	-02:45 (227.) ●	-02:54 (250.) ●
Run	15.1 km	04:19:50	00:05:34	03:58 min/km	-01:25 (26.) ●	-01:28 (180.) ●	-01:32 (201.) ●
Run	16.3 km	04:25:23	00:05:33	04:37 min/km	-01:28 (33.) ●	-01:35 (199.) ●	-01:39 (220.) ●
Run	18.2 km	04:34:06	00:08:43	04:35 min/km	-02:06 (40.) ●	-02:16 (255.) ●	-02:22 (283.) ●
Run	20.6 km	04:44:48	00:10:42	04:27 min/km	-02:34 (40.) ●	-02:50 (233.) ●	-02:57 (258.) ●
Run	21.1 km	04:45:37	00:00:49	01:38 min/km	-00:09 (45.) ●	-00:10 (279.) ●	-00:10 (310.) ●
Run	21.1 km	04:45:37	01:29:41	04:15 min/km	-21:53 (33.) ●	-23:07 (206.) ●	-24:24 (227.) ●
Total	111.6 km	04:45:37	04:45:37	23.44 km/h	-45:44 (34.) ●	-47:18 (241.) ●	-51:34 (262.) ●

Ovr	Gen	Div	Name	#	AG
234	213	29	Sebastian Wetzel	1568	M40-44	DEU	00:31:21	02:31:40	01:34:43	04:42:50
235	214	30	Fabian Wyser	1673	M40-44	CHE	00:33:19	02:31:54	01:32:06	04:42:54
248	227	31	Murat Güney	121	M40-44	TUR	00:31:40	02:36:46	01:29:23	04:43:50
251	230	32	Ruud Bongers	601	M40-44	NLD	00:31:20	02:27:50	01:38:56	04:44:11
260	239	33	Florian Blumenthal	1460	M40-44	CHE	00:32:06	02:30:47	01:37:09	04:45:18
262	241	34	Jörg Kowalke	997	M40-44	DEU	00:37:17	02:30:58	01:29:41	04:45:37
268	246	35	Matthias Rück	1079	M40-44	DEU	00:35:13	02:38:54	01:24:57	04:45:48
272	250	36	Thomas Grüttner	586	M40-44	DEU	00:37:20	02:32:37	01:28:55	04:46:21
280	258	37	Matt Warnock	2166	M40-44	GBR	00:25:49	02:46:59	01:29:40	04:46:55
283	261	38	Christian Jung	141	M40-44	DEU	00:35:01	02:36:14	01:26:30	04:47:05