Dennis Sirowi -
Ironman 70.3 Kraichgau 2023

Quick facts

525/469/75All/Gender/AG

M35-39Age group

609Bib number

DEUNationality


32:30	2:37:21	1:48:03	5:03:22

Compare Dennis Sirowi with other athletes!

609 Sirowi

2062 Grun ×

701 Oberthür ×

213 Perlin ×

1649 Römer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:30	00:32:30	01:42 min/100m	-04:30 (47.) ●	-05:05 (308.) ●	-05:22 (365.) ●
Transition		00:35:01	00:02:31	-	-02:33 (10.) ●	-02:39 (113.) ●	-02:34 (178.) ●
Bike	19.4 km	01:10:28	00:35:27	32.83 km/h	-03:22 (52.) ●	-03:40 (329.) ●	-04:15 (348.) ●
Bike	27.5 km	01:22:55	00:12:27	39.04 km/h	-01:58 (22.) ●	-02:08 (137.) ●	-02:23 (147.) ●
Bike	48.8 km	02:04:01	00:41:06	31.09 km/h	+00:14 (141.) ●	-00:17 (860.) ●	-00:58 (958.) ●
Bike	61.4 km	02:24:44	00:20:43	36.49 km/h	-03:41 (15.) ●	-03:56 (98.) ●	-04:21 (99.) ●
Bike	77.3 km	02:56:10	00:31:26	30.35 km/h	-04:14 (46.) ●	-04:29 (285.) ●	-05:05 (303.) ●
Bike	88.6 km	03:12:22	00:16:12	41.85 km/h	-01:26 (56.) ●	-01:42 (363.) ●	-01:57 (392.) ●
Bike	88.6 km	03:12:22	02:37:21	33.78 km/h	-14:27 (56.) ●	-16:12 (365.) ●	-18:59 (386.) ●
Transition		03:15:19	00:02:57	-	-00:53 (61.) ●	-00:52 (469.) ●	-00:52 (602.) ●
Run	1.3 km	03:21:01	00:05:42	04:23 min/km	-00:29 (82.) ●	-00:36 (506.) ●	-00:41 (565.) ●
Run	2.6 km	03:27:03	00:06:02	04:38 min/km	-00:12 (119.) ●	-00:19 (708.) ●	-00:25 (815.) ●
Run	4.4 km	03:36:21	00:09:18	05:09 min/km	-00:34 (105.) ●	-00:44 (653.) ●	-00:52 (752.) ●
Run	6.9 km	03:48:37	00:12:16	04:54 min/km	-00:22 (128.) ●	-00:33 (766.) ●	-00:43 (886.) ●
Run	8.2 km	03:54:34	00:05:57	04:34 min/km	-00:45 (66.) ●	-00:51 (429.) ●	-00:56 (482.) ●
Run	9.4 km	04:02:06	00:07:32	06:16 min/km	+00:49 (191.) ●	+00:41 (1173.) ●	+00:35 (1413.) ●
Run	11.4 km	04:13:02	00:10:56	05:28 min/km	+00:29 (171.) ●	+00:19 (999.) ●	+00:12 (1196.) ●
Run	13.7 km	04:25:38	00:12:36	05:28 min/km	-00:33 (121.) ●	-00:46 (707.) ●	-00:55 (823.) ●
Run	15.1 km	04:32:04	00:06:26	04:35 min/km	-00:28 (95.) ●	-00:36 (600.) ●	-00:40 (688.) ●
Run	16.3 km	04:38:46	00:06:42	05:34 min/km	-00:16 (122.) ●	-00:26 (715.) ●	-00:30 (838.) ●
Run	18.2 km	04:49:34	00:10:48	05:41 min/km	±00:00 (142.) ●	-00:11 (855.) ●	-00:17 (1027.) ●
Run	20.6 km	05:02:30	00:12:56	05:23 min/km	-00:21 (131.) ●	-00:36 (788.) ●	-00:43 (932.) ●
Run	21.1 km	05:03:22	00:00:52	01:44 min/km	-00:06 (80.) ●	-00:07 (481.) ●	-00:07 (549.) ●
Run	21.1 km	05:03:22	01:48:03	05:07 min/km	-02:48 (125.) ●	-04:45 (740.) ●	-06:02 (861.) ●
Total	111.6 km	05:03:22	05:03:22	22.07 km/h	-25:11 (75.) ●	-29:33 (469.) ●	-33:49 (525.) ●

Ovr	Gen	Div	Name	#	AG
471	425	70	Julian Kirchner	654	M35-39	DEU	00:32:15	02:44:42	01:33:54	04:59:13
473	426	71	Jakob Golombek	585	M35-39	DEU	00:33:49	02:43:55	01:34:57	04:59:15
484	436	72	Thomas Fürtig	905	M35-39	DEU	00:34:28	02:40:24	01:36:47	05:00:30
522	466	73	Guillaume Grun	2062	M35-39	FRA	00:34:06	02:46:01	01:37:33	05:03:15
523	467	74	Stefan Oberthür	701	M35-39	DEU	00:34:52	02:42:30	01:39:55	05:03:16
525	469	75	Dennis Sirowi	609	M35-39	DEU	00:32:30	02:37:21	01:48:03	05:03:22
528	472	76	Jérôme Perlin	213	M35-39	FRA	00:30:53	02:45:46	01:38:40	05:03:39
529	473	77	Nils Römer	1649	M35-39	DEU	00:37:34	02:49:04	01:29:53	05:03:42
532	476	78	Justin Roth	1861	M35-39	DEU	00:35:33	02:48:55	01:28:54	05:03:50
534	478	79	Dries Vanoverberghe	755	M35-39	BEL	00:34:10	02:43:27	01:38:16	05:04:10