Femke van Gog -
Ironman 70.3 Kraichgau 2023

Quick facts

1198/160/9All/Gender/AG

F18-24Age group

603Bib number

NLDNationality


37:23	3:07:10	1:52:54	5:44:35

Compare Femke van Gog with other athletes!

603 van Gog

806 Hug ×

1500 Gramlich ×

653 Lutzenberger ×

1266 Scholler ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:23	00:37:23	01:58 min/100m	+01:37 (9.) ●	-01:36 (148.) ●	-00:29 (1009.) ●
Transition		00:41:54	00:04:31	-	+00:21 (9.) ●	-00:26 (160.) ●	-00:34 (909.) ●
Bike	19.4 km	01:25:02	00:43:08	26.99 km/h	+01:25 (9.) ●	+01:01 (219.) ●	+03:26 (1562.) ●
Bike	27.5 km	01:40:14	00:15:12	31.97 km/h	-00:07 (8.) ●	-00:40 (154.) ●	+00:22 (1280.) ●
Bike	48.8 km	02:24:43	00:44:29	28.73 km/h	+00:36 (9.) ●	-00:31 (177.) ●	+02:25 (1424.) ●
Bike	61.4 km	02:51:16	00:26:33	28.47 km/h	+00:17 (9.) ●	-00:15 (189.) ●	+01:29 (1433.) ●
Bike	77.3 km	03:29:43	00:38:27	24.81 km/h	+00:11 (8.) ●	-00:37 (176.) ●	+01:56 (1388.) ●
Bike	88.6 km	03:49:04	00:19:21	35.04 km/h	+00:39 (9.) ●	+00:05 (197.) ●	+01:12 (1470.) ●
Bike	88.6 km	03:49:04	03:07:10	28.4 km/h	+03:01 (9.) ●	-00:57 (184.) ●	+10:50 (1424.) ●
Transition		03:51:41	00:02:37	-	-00:37 (4.) ●	-01:19 (64.) ●	-01:12 (380.) ●
Run	1.3 km	03:57:45	00:06:04	04:40 min/km	-00:17 (6.) ●	-00:43 (99.) ●	-00:19 (846.) ●
Run	2.6 km	04:03:57	00:06:12	04:46 min/km	-00:13 (7.) ●	-00:42 (116.) ●	-00:15 (956.) ●
Run	4.4 km	04:13:36	00:09:39	05:21 min/km	-00:44 (5.) ●	-01:11 (107.) ●	-00:31 (907.) ●
Run	6.9 km	04:26:22	00:12:46	05:06 min/km	-00:41 (7.) ●	-01:01 (138.) ●	-00:13 (1045.) ●
Run	8.2 km	04:33:04	00:06:42	05:09 min/km	-00:12 (7.) ●	-00:33 (127.) ●	-00:11 (983.) ●
Run	9.4 km	04:40:00	00:06:56	05:46 min/km	+00:03 (8.) ●	-00:25 (162.) ●	-00:01 (1119.) ●
Run	11.4 km	04:50:11	00:10:11	05:05 min/km	-00:22 (7.) ●	-01:06 (120.) ●	-00:33 (906.) ●
Run	13.7 km	05:03:34	00:13:23	05:49 min/km	-00:12 (8.) ●	-00:49 (161.) ●	-00:08 (1089.) ●
Run	15.1 km	05:10:23	00:06:49	04:52 min/km	-00:17 (7.) ●	-00:36 (125.) ●	-00:17 (919.) ●
Run	16.3 km	05:17:23	00:07:00	05:49 min/km	-00:10 (8.) ●	-00:32 (153.) ●	-00:12 (1031.) ●
Run	18.2 km	05:28:18	00:10:55	05:44 min/km	-00:01 (9.) ●	-00:36 (169.) ●	-00:10 (1077.) ●
Run	20.6 km	05:43:33	00:15:15	06:21 min/km	+01:41 (12.) ●	+01:06 (253.) ●	+01:36 (1509.) ●
Run	21.1 km	05:44:35	00:01:02	02:04 min/km	+00:05 (11.) ●	+00:01 (205.) ●	+00:03 (1317.) ●
Run	21.1 km	05:44:35	01:52:54	05:21 min/km	-01:20 (8.) ●	-07:07 (155.) ●	-01:11 (1070.) ●
Total	111.6 km	05:44:35	05:44:35	19.43 km/h	+03:02 (9.) ●	-11:25 (160.) ●	+07:24 (1198.) ●

Ovr	Gen	Div	Name	#	AG
187	15	1	Sina Ziegler	116	F18-24	CHE	00:30:01	02:33:28	01:30:55	04:38:20
267	21	2	Antonia Koch	600	F18-24	DEU	00:29:08	02:38:17	01:34:14	04:45:47
564	57	3	Camilla Ottesen	1521	F18-24	DEU	00:28:11	02:44:54	01:46:42	05:06:42
614	65	4	Finnja Ernstberger	881	F18-24	DEU	00:30:48	02:50:30	01:43:03	05:09:44
817	91	5	Antonia Menke	1371	F18-24	DEU	00:32:37	02:55:04	01:45:39	05:21:44
1075	135	6	Ana Nusa Versnik	459	F18-24	SVN	00:29:03	03:05:27	01:56:38	05:37:25
1092	137	7	Luca Amelie Hug	806	F18-24	DEU	00:35:35	02:58:56	01:55:55	05:38:01
1104	142	8	Claudia Gramlich	1500	F18-24	DEU	00:46:41	02:58:08	01:45:40	05:39:08
1198	160	9	Femke van Gog	603	F18-24	NLD	00:37:23	03:07:10	01:52:54	05:44:35
1338	186	10	Tina Lutzenberger	653	F18-24	DEU	00:44:00	03:10:48	01:50:06	05:53:55