Rainer Eberling -
Ironman 70.3 Kraichgau 2023

  Quick facts

409/372/25All/Gender/AG

M45-49Age group

594Bib number

DEUNationality

35:192:33:061:42:44 4:55:49

  Compare Rainer Eberling with other athletes!

594 Eberling
2175 Gutsche × 
1601 Fetsch × 
835 Kundrun × 
1539 Sedlacek × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:19 00:35:1901:51 min/100m-03:03 (66.) -02:16 (619.) -02:33 (747.)
Transition 00:37:51 00:02:32 - -02:59 (5.) -02:38 (118.) -02:33 (184.)
Bike19.4 km 01:11:53 00:34:0234.2 km/h-05:47 (5.) -05:05 (168.) -05:40 (179.)
Bike27.5 km 01:24:20 00:12:2739.04 km/h-02:27 (4.) -02:08 (136.) -02:23 (146.)
Bike48.8 km 02:00:37 00:36:1735.22 km/h-05:55 (6.) -05:06 (218.) -05:47 (230.)
Bike61.4 km 02:22:58 00:22:2133.83 km/h-02:49 (25.) -02:18 (370.) -02:43 (392.)
Bike77.3 km 02:54:43 00:31:4530.05 km/h-05:06 (16.) -04:10 (323.) -04:46 (344.)
Bike88.6 km 03:10:57 00:16:1441.77 km/h-02:12 (30.) -01:40 (378.) -01:55 (407.)
Bike88.6 km 03:10:57 02:33:0634.72 km/h-24:16 (7.) -20:27 (238.) -23:14 (253.)
Transition 03:13:05 00:02:08 - -01:50 (2.) -01:41 (70.) -01:41 (105.)
Run1.3 km 03:18:31 00:05:2604:10 min/km-01:01 (20.) -00:52 (337.) -00:57 (368.)
Run2.6 km 03:23:53 00:05:2204:07 min/km-01:12 (20.) -00:59 (327.) -01:05 (357.)
Run4.4 km 03:32:18 00:08:2504:40 min/km-02:00 (24.) -01:37 (346.) -01:45 (381.)
Run6.9 km 03:43:23 00:11:0504:26 min/km-02:13 (31.) -01:44 (419.) -01:54 (469.)
Run8.2 km 03:49:21 00:05:5804:35 min/km-01:05 (35.) -00:50 (437.) -00:55 (492.)
Run9.4 km 03:55:30 00:06:0905:07 min/km-00:59 (49.) -00:42 (553.) -00:48 (631.)
Run11.4 km 04:04:49 00:09:1904:39 min/km-01:39 (45.) -01:18 (504.) -01:25 (576.)
Run13.7 km 04:17:21 00:12:3205:26 min/km-01:18 (79.) -00:50 (692.) -00:59 (805.)
Run15.1 km 04:23:32 00:06:1104:24 min/km-01:05 (41.) -00:51 (462.) -00:55 (527.)
Run16.3 km 04:30:18 00:06:4605:38 min/km-00:37 (81.) -00:22 (752.) -00:26 (883.)
Run18.2 km 04:40:50 00:10:3205:32 min/km-00:49 (84.) -00:27 (779.) -00:33 (928.)
Run20.6 km 04:54:50 00:14:0005:49 min/km+00:05 (131.) +00:28 (1050.) +00:21 (1268.)
Run21.1 km 04:55:49 00:00:5901:58 min/km-00:01 (106.) ±00:00 (903.) ±00:00 (1079.)
Run21.1 km 04:55:49 01:42:4404:52 min/km-13:54 (58.) -10:04 (586.) -11:21 (671.)
Total 111.6 km 04:55:49 04:55:4922.64 km/h-46:02 (25.) -37:06 (372.) -41:22 (409.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance