Patrick Fraatz -
Ironman 70.3 Kraichgau 2023

  Quick facts

1464/1234/162All/Gender/AG

M45-49Age group

369Bib number

DEUNationality

38:102:53:372:27:06 6:04:51

  Compare Patrick Fraatz with other athletes!

369 Fraatz
2161 Hausch × 
1766 Lyhme × 
521 Küstermann × 
1626 Beck × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:10 00:38:1002:00 min/100m-00:12 (116.) +00:35 (940.) +00:18 (1119.)
Transition 00:41:00 00:02:50 - -02:41 (10.) -02:20 (190.) -02:15 (261.)
Bike19.4 km 01:20:04 00:39:0429.8 km/h-00:45 (101.) -00:03 (865.) -00:38 (978.)
Bike27.5 km 01:34:38 00:14:3433.36 km/h-00:20 (97.) -00:01 (889.) -00:16 (998.)
Bike48.8 km 02:16:08 00:41:3030.8 km/h-00:42 (106.) +00:07 (910.) -00:34 (1020.)
Bike61.4 km 02:40:17 00:24:0931.3 km/h-01:01 (82.) -00:30 (791.) -00:55 (871.)
Bike77.3 km 03:17:17 00:37:0025.78 km/h+00:09 (133.) +01:05 (1046.) +00:29 (1195.)
Bike88.6 km 03:34:37 00:17:2039.12 km/h-01:06 (89.) -00:34 (764.) -00:49 (852.)
Bike88.6 km 03:34:37 02:53:3730.62 km/h-03:45 (108.) +00:04 (905.) -02:43 (1015.)
Transition 03:37:45 00:03:08 - -00:50 (61.) -00:41 (579.) -00:41 (736.)
Run1.3 km 03:45:10 00:07:2505:42 min/km+00:58 (191.) +01:07 (1398.) +01:02 (1694.)
Run2.6 km 03:53:19 00:08:0906:16 min/km+01:35 (200.) +01:48 (1481.) +01:42 (1808.)
Run4.4 km 04:07:50 00:14:3108:03 min/km+04:06 (211.) +04:29 (1553.) +04:21 (1921.)
Run6.9 km 04:25:14 00:17:2406:57 min/km+04:06 (205.) +04:35 (1517.) +04:25 (1870.)
Run8.2 km 04:34:36 00:09:2207:12 min/km+02:19 (210.) +02:34 (1541.) +02:29 (1905.)
Run9.4 km 04:44:24 00:09:4808:09 min/km+02:40 (207.) +02:57 (1535.) +02:51 (1900.)
Run11.4 km 04:57:59 00:13:3506:47 min/km+02:37 (193.) +02:58 (1437.) +02:51 (1769.)
Run13.7 km 05:16:58 00:18:5908:15 min/km+05:09 (208.) +05:37 (1541.) +05:28 (1910.)
Run15.1 km 05:26:53 00:09:5507:04 min/km+02:39 (212.) +02:53 (1546.) +02:49 (1916.)
Run16.3 km 05:36:20 00:09:2707:52 min/km+02:04 (200.) +02:19 (1470.) +02:15 (1816.)
Run18.2 km 05:49:01 00:12:4106:40 min/km+01:20 (169.) +01:42 (1257.) +01:36 (1535.)
Run20.6 km 06:03:46 00:14:4506:08 min/km+00:50 (153.) +01:13 (1182.) +01:06 (1430.)
Run21.1 km 06:04:51 00:01:0502:10 min/km+00:05 (166.) +00:06 (1230.) +00:06 (1501.)
Run21.1 km 06:04:51 02:27:0606:58 min/km+30:28 (197.) +34:18 (1483.) +33:01 (1824.)
Total 111.6 km 06:04:51 06:04:5118.35 km/h+23:00 (162.) +31:56 (1234.) +27:40 (1464.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance