Sascha Harbecke -
Ironman 70.3 Kraichgau 2023

  Quick facts

100/92/8All/Gender/AG

M40-44Age group

250Bib number

DEUNationality

27:082:31:221:23:58 4:27:00

  Compare Sascha Harbecke with other athletes!

250 Harbecke
2015 Basel × 
277 Vogler × 
172 Simonet × 
267 Sahm × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:08 00:27:0801:25 min/100m-10:57 (3.) -10:27 (53.) -10:44 (59.)
Transition 00:29:20 00:02:12 - -02:54 (2.) -02:58 (52.) -02:53 (102.)
Bike19.4 km 01:03:48 00:34:2833.77 km/h-04:34 (25.) -04:39 (208.) -05:14 (223.)
Bike27.5 km 01:16:57 00:13:0936.96 km/h-01:25 (47.) -01:26 (325.) -01:41 (347.)
Bike48.8 km 01:53:17 00:36:2035.17 km/h-04:46 (31.) -05:03 (222.) -05:44 (234.)
Bike61.4 km 02:14:58 00:21:4134.87 km/h-02:50 (32.) -02:58 (249.) -03:23 (265.)
Bike77.3 km 02:45:20 00:30:2231.42 km/h-05:23 (23.) -05:33 (171.) -06:09 (183.)
Bike88.6 km 03:00:42 00:15:2244.12 km/h-02:31 (18.) -02:32 (147.) -02:47 (155.)
Bike88.6 km 03:00:42 02:31:2235.12 km/h-21:29 (26.) -22:11 (197.) -24:58 (211.)
Transition 03:03:02 00:02:20 - -01:25 (26.) -01:29 (152.) -01:29 (205.)
Run1.3 km 03:08:02 00:05:0003:50 min/km-01:15 (8.) -01:18 (108.) -01:23 (117.)
Run2.6 km 03:12:56 00:04:5403:46 min/km-01:24 (8.) -01:27 (102.) -01:33 (109.)
Run4.4 km 03:20:28 00:07:3204:11 min/km-02:25 (6.) -02:30 (92.) -02:38 (98.)
Run6.9 km 03:30:12 00:09:4403:53 min/km-03:01 (8.) -03:05 (98.) -03:15 (105.)
Run8.2 km 03:35:23 00:05:1103:59 min/km-01:35 (8.) -01:37 (101.) -01:42 (108.)
Run9.4 km 03:40:22 00:04:5904:09 min/km-01:48 (5.) -01:52 (74.) -01:58 (79.)
Run11.4 km 03:48:05 00:07:4303:51 min/km-02:47 (5.) -02:54 (85.) -03:01 (91.)
Run13.7 km 03:57:57 00:09:5204:17 min/km-03:21 (8.) -03:30 (89.) -03:39 (95.)
Run15.1 km 04:03:14 00:05:1703:46 min/km-01:42 (7.) -01:45 (98.) -01:49 (106.)
Run16.3 km 04:08:24 00:05:1004:18 min/km-01:51 (5.) -01:58 (85.) -02:02 (91.)
Run18.2 km 04:16:19 00:07:5504:10 min/km-02:54 (6.) -03:04 (90.) -03:10 (96.)
Run20.6 km 04:26:14 00:09:5504:07 min/km-03:21 (10.) -03:37 (100.) -03:44 (107.)
Run21.1 km 04:27:00 00:00:4601:32 min/km-00:12 (19.) -00:13 (138.) -00:13 (151.)
Run21.1 km 04:27:00 01:23:5803:58 min/km-27:36 (6.) -28:50 (88.) -30:07 (94.)
Total 111.6 km 04:27:00 04:27:0025.08 km/h-01:04:21 (8.) -01:05:55 (92.) -01:10:11 (100.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance