Sebastian Krasnodebski -
Ironman 70.3 Kraichgau 2023

Quick facts

332/304/45All/Gender/AG

M40-44Age group

2132Bib number

POLNationality


34:18	2:35:31	1:34:05	4:50:22

Compare Sebastian Krasnodebski with other athletes!

2132 Krasnodebski

263 Klee ×

1953 Schäfer ×

2118 Adler ×

2079 Maiwald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:18	00:34:18	01:48 min/100m	-03:47 (70.) ●	-03:17 (509.) ●	-03:34 (606.) ●
Transition		00:37:56	00:03:38	-	-01:28 (66.) ●	-01:32 (424.) ●	-01:27 (545.) ●
Bike	19.4 km	01:13:02	00:35:06	33.16 km/h	-03:56 (40.) ●	-04:01 (280.) ●	-04:36 (298.) ●
Bike	27.5 km	01:26:32	00:13:30	36 km/h	-01:04 (75.) ●	-01:05 (464.) ●	-01:20 (496.) ●
Bike	48.8 km	02:04:04	00:37:32	34.05 km/h	-03:34 (56.) ●	-03:51 (371.) ●	-04:32 (393.) ●
Bike	61.4 km	02:25:40	00:21:36	35 km/h	-02:55 (31.) ●	-03:03 (234.) ●	-03:28 (248.) ●
Bike	77.3 km	02:57:18	00:31:38	30.16 km/h	-04:07 (49.) ●	-04:17 (312.) ●	-04:53 (330.) ●
Bike	88.6 km	03:13:27	00:16:09	41.98 km/h	-01:44 (54.) ●	-01:45 (348.) ●	-02:00 (373.) ●
Bike	88.6 km	03:13:27	02:35:31	34.18 km/h	-17:20 (44.) ●	-18:02 (312.) ●	-20:49 (330.) ●
Transition		03:16:17	00:02:50	-	-00:55 (62.) ●	-00:59 (411.) ●	-00:59 (526.) ●
Run	1.3 km	03:21:48	00:05:31	04:14 min/km	-00:44 (65.) ●	-00:47 (393.) ●	-00:52 (436.) ●
Run	2.6 km	03:27:21	00:05:33	04:16 min/km	-00:45 (73.) ●	-00:48 (438.) ●	-00:54 (483.) ●
Run	4.4 km	03:35:58	00:08:37	04:47 min/km	-01:20 (73.) ●	-01:25 (415.) ●	-01:33 (461.) ●
Run	6.9 km	03:47:00	00:11:02	04:24 min/km	-01:43 (67.) ●	-01:47 (406.) ●	-01:57 (452.) ●
Run	8.2 km	03:52:47	00:05:47	04:26 min/km	-00:59 (61.) ●	-01:01 (349.) ●	-01:06 (385.) ●
Run	9.4 km	03:58:30	00:05:43	04:45 min/km	-01:04 (59.) ●	-01:08 (346.) ●	-01:14 (382.) ●
Run	11.4 km	04:07:26	00:08:56	04:28 min/km	-01:34 (66.) ●	-01:41 (384.) ●	-01:48 (433.) ●
Run	13.7 km	04:18:20	00:10:54	04:44 min/km	-02:19 (51.) ●	-02:28 (283.) ●	-02:37 (312.) ●
Run	15.1 km	04:24:03	00:05:43	04:04 min/km	-01:16 (43.) ●	-01:19 (250.) ●	-01:23 (277.) ●
Run	16.3 km	04:29:42	00:05:39	04:42 min/km	-01:22 (43.) ●	-01:29 (245.) ●	-01:33 (271.) ●
Run	18.2 km	04:38:32	00:08:50	04:38 min/km	-01:59 (49.) ●	-02:09 (288.) ●	-02:15 (322.) ●
Run	20.6 km	04:49:33	00:11:01	04:35 min/km	-02:15 (50.) ●	-02:31 (296.) ●	-02:38 (331.) ●
Run	21.1 km	04:50:22	00:00:49	01:38 min/km	-00:09 (50.) ●	-00:10 (311.) ●	-00:10 (348.) ●
Run	21.1 km	04:50:22	01:34:05	04:27 min/km	-17:29 (55.) ●	-18:43 (317.) ●	-20:00 (350.) ●
Total	111.6 km	04:50:22	04:50:22	23.06 km/h	-40:59 (45.) ●	-42:33 (304.) ●	-46:49 (332.) ●

Ovr	Gen	Div	Name	#	AG
303	278	40	Sergej Kunz	164	M40-44	DEU	00:37:48	02:33:52	01:30:58	04:48:30
305	280	41	Sven Reininger	1610	M40-44	DEU	00:32:08	02:33:49	01:36:47	04:48:34
321	293	42	Robbie Mutiria	555	M40-44	DEU	00:36:09	02:38:40	01:26:23	04:49:19
325	297	43	Florian Klee	263	M40-44	DEU	00:32:48	02:39:56	01:31:03	04:49:49
330	302	44	Juri Schäfer	1953	M40-44	DEU	00:31:42	02:30:45	01:42:06	04:50:11
332	304	45	Sebastian Krasnodebski	2132	M40-44	POL	00:34:18	02:35:31	01:34:05	04:50:22
344	314	46	Patrick Adler	2118	M40-44	DEU	00:32:27	02:32:07	01:42:01	04:51:43
349	319	47	Sebastian Maiwald	2079	M40-44	DEU	00:38:19	02:35:44	01:29:01	04:51:52
354	322	48	Beat Müller	610	M40-44	CHE	00:31:31	02:39:54	01:36:07	04:52:17
355	323	49	Dennis Stenten	1940	M40-44	DEU	00:38:52	02:35:38	01:28:44	04:52:22