Jan Knoll -
Ironman 70.3 Kraichgau 2023

  Quick facts

826/725/122All/Gender/AG

M35-39Age group

1541Bib number

DEUNationality

33:422:51:331:43:00 5:22:25

  Compare Jan Knoll with other athletes!

1541 Knoll
368 Meißner × 
2054 Deubel × 
1294 Lohse × 
954 Enslin × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:42 00:33:4201:46 min/100m-03:18 (68.) -03:53 (426.) -04:10 (512.)
Transition 00:42:02 00:08:20 - +03:16 (230.) +03:10 (1468.) +03:15 (1834.)
Bike19.4 km 01:21:42 00:39:4029.34 km/h+00:51 (156.) +00:33 (960.) -00:02 (1091.)
Bike27.5 km 01:35:59 00:14:1734.03 km/h-00:08 (124.) -00:18 (762.) -00:33 (848.)
Bike48.8 km 02:17:07 00:41:0831.07 km/h+00:16 (143.) -00:15 (864.) -00:56 (963.)
Bike61.4 km 02:41:00 00:23:5331.65 km/h-00:31 (120.) -00:46 (726.) -01:11 (793.)
Bike77.3 km 03:15:52 00:34:5227.36 km/h-00:48 (129.) -01:03 (770.) -01:39 (852.)
Bike88.6 km 03:33:35 00:17:4338.27 km/h+00:05 (145.) -00:11 (893.) -00:26 (1003.)
Bike88.6 km 03:33:35 02:51:3330.99 km/h-00:15 (134.) -02:00 (827.) -04:47 (929.)
Transition 03:39:25 00:05:50 - +02:00 (227.) +02:01 (1465.) +02:01 (1812.)
Run1.3 km 03:45:36 00:06:1104:45 min/km±00:00 (135.) -00:07 (813.) -00:12 (942.)
Run2.6 km 03:51:35 00:05:5904:36 min/km-00:15 (111.) -00:22 (678.) -00:28 (776.)
Run4.4 km 04:00:48 00:09:1305:07 min/km-00:39 (97.) -00:49 (618.) -00:57 (704.)
Run6.9 km 04:12:54 00:12:0604:50 min/km-00:32 (122.) -00:43 (715.) -00:53 (821.)
Run8.2 km 04:19:18 00:06:2404:55 min/km-00:18 (113.) -00:24 (680.) -00:29 (782.)
Run9.4 km 04:25:33 00:06:1505:12 min/km-00:28 (102.) -00:36 (608.) -00:42 (693.)
Run11.4 km 04:35:01 00:09:2804:44 min/km-00:59 (91.) -01:09 (549.) -01:16 (628.)
Run13.7 km 04:47:07 00:12:0605:15 min/km-01:03 (92.) -01:16 (575.) -01:25 (661.)
Run15.1 km 04:53:25 00:06:1804:29 min/km-00:36 (83.) -00:44 (516.) -00:48 (593.)
Run16.3 km 04:59:51 00:06:2605:21 min/km-00:32 (93.) -00:42 (588.) -00:46 (680.)
Run18.2 km 05:09:26 00:09:3505:02 min/km-01:13 (83.) -01:24 (505.) -01:30 (577.)
Run20.6 km 05:21:24 00:11:5804:59 min/km-01:19 (85.) -01:34 (539.) -01:41 (614.)
Run21.1 km 05:22:25 00:01:0102:02 min/km+00:03 (161.) +00:02 (1022.) +00:02 (1227.)
Run21.1 km 05:22:25 01:43:0004:52 min/km-07:51 (96.) -09:48 (600.) -11:05 (686.)
Total 111.6 km 05:22:25 05:22:2520.77 km/h-06:08 (122.) -10:30 (725.) -14:46 (826.)

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