Stefan Knab -
Ironman 70.3 Kraichgau 2023

Quick facts

1642/1361/217All/Gender/AG

M35-39Age group

1398Bib number

DEUNationality


46:34	3:13:42	2:11:52	6:22:59

Compare Stefan Knab with other athletes!

1398 Knab

1750 Geweiler ×

1675 Stadtmüller ×

1400 Mai ×

1497 Maisch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:34	00:46:34	02:27 min/100m	+09:34 (226.) ●	+08:59 (1470.) ●	+08:42 (1809.) ●
Transition		00:52:18	00:05:44	-	+00:40 (174.) ●	+00:34 (1064.) ●	+00:39 (1341.) ●
Bike	19.4 km	01:34:11	00:41:53	27.79 km/h	+03:04 (196.) ●	+02:46 (1221.) ●	+02:11 (1420.) ●
Bike	27.5 km	01:49:34	00:15:23	31.59 km/h	+00:58 (187.) ●	+00:48 (1163.) ●	+00:33 (1341.) ●
Bike	48.8 km	02:34:29	00:44:55	28.45 km/h	+04:03 (209.) ●	+03:32 (1264.) ●	+02:51 (1467.) ●
Bike	61.4 km	03:01:40	00:27:11	27.81 km/h	+02:47 (207.) ●	+02:32 (1297.) ●	+02:07 (1532.) ●
Bike	77.3 km	03:45:03	00:43:23	21.99 km/h	+07:43 (230.) ●	+07:28 (1473.) ●	+06:52 (1779.) ●
Bike	88.6 km	04:06:00	00:20:57	32.36 km/h	+03:19 (229.) ●	+03:03 (1448.) ●	+02:48 (1741.) ●
Bike	88.6 km	04:06:00	03:13:42	27.44 km/h	+21:54 (212.) ●	+20:09 (1332.) ●	+17:22 (1575.) ●
Transition		04:11:07	00:05:07	-	+01:17 (204.) ●	+01:18 (1353.) ●	+01:18 (1673.) ●
Run	1.3 km	04:17:56	00:06:49	05:14 min/km	+00:38 (190.) ●	+00:31 (1151.) ●	+00:26 (1370.) ●
Run	2.6 km	04:24:58	00:07:02	05:24 min/km	+00:48 (196.) ●	+00:41 (1220.) ●	+00:35 (1454.) ●
Run	4.4 km	04:36:33	00:11:35	06:26 min/km	+01:43 (214.) ●	+01:33 (1313.) ●	+01:25 (1584.) ●
Run	6.9 km	04:51:24	00:14:51	05:56 min/km	+02:13 (208.) ●	+02:02 (1309.) ●	+01:52 (1581.) ●
Run	8.2 km	04:59:53	00:08:29	06:31 min/km	+01:47 (227.) ●	+01:41 (1450.) ●	+01:36 (1777.) ●
Run	9.4 km	05:08:24	00:08:31	07:05 min/km	+01:48 (223.) ●	+01:40 (1412.) ●	+01:34 (1719.) ●
Run	11.4 km	05:21:17	00:12:53	06:26 min/km	+02:26 (215.) ●	+02:16 (1351.) ●	+02:09 (1650.) ●
Run	13.7 km	05:36:07	00:14:50	06:26 min/km	+01:41 (191.) ●	+01:28 (1200.) ●	+01:19 (1448.) ●
Run	15.1 km	05:44:05	00:07:58	05:41 min/km	+01:04 (200.) ●	+00:56 (1245.) ●	+00:52 (1517.) ●
Run	16.3 km	05:52:57	00:08:52	07:23 min/km	+01:54 (216.) ●	+01:44 (1380.) ●	+01:40 (1695.) ●
Run	18.2 km	06:05:55	00:12:58	06:49 min/km	+02:10 (206.) ●	+01:59 (1299.) ●	+01:53 (1590.) ●
Run	20.6 km	06:21:45	00:15:50	06:35 min/km	+02:33 (205.) ●	+02:18 (1302.) ●	+02:11 (1598.) ●
Run	21.1 km	06:22:59	00:01:14	02:28 min/km	+00:16 (231.) ●	+00:15 (1490.) ●	+00:15 (1844.) ●
Run	21.1 km	06:22:59	02:11:52	06:14 min/km	+21:01 (208.) ●	+19:04 (1305.) ●	+17:47 (1587.) ●
Total	111.6 km	06:22:59	06:22:59	17.48 km/h	+54:26 (217.) ●	+50:04 (1361.) ●	+45:48 (1642.) ●

Ovr	Gen	Div	Name	#	AG
1597	1330	212	Luiz Zanao	579	M35-39	BRA	00:43:57	03:00:58	02:21:42	06:18:10
1602	1333	213	Kai Lemmerz	382	M35-39	DEU	00:43:13	02:53:20	02:32:51	06:18:57
1622	1348	214	Philip Steuer	2032	M35-39	DEU	00:43:53	03:16:54	02:07:51	06:20:59
1630	1355	215	Sven Geweiler	1750	M35-39	DEU	00:41:46	03:08:49	02:18:00	06:21:44
1636	1358	216	Daniel Stadtmüller	1675	M35-39	DEU	00:34:09	03:09:58	02:28:40	06:22:37
1642	1361	217	Stefan Knab	1398	M35-39	DEU	00:46:34	03:13:42	02:11:52	06:22:59
1644	1363	218	Alexander Mai	1400	M35-39	DEU	00:36:22	03:16:27	02:18:21	06:23:02
1672	1388	219	Christian Maisch	1497	M35-39	DEU	00:35:49	03:27:28	02:10:19	06:26:42
1698	1404	220	Michael Höfling	1820	M35-39	DEU	00:52:19	03:07:37	02:19:22	06:29:53
1699	1405	221	Anton Dolgov	1149	M35-39		00:34:33	03:37:16	02:06:46	06:29:56