Stephen Monk -
Ironman 70.3 Kraichgau 2023

Quick facts

1174/1000/53All/Gender/AG

M55-59Age group

1231Bib number

GBRNationality


34:55	3:15:47	1:43:14	5:43:04

Compare Stephen Monk with other athletes!

1231 Monk

1760 Sanchez ×

490 Sieprath ×

842 Salbert ×

762 Dittrich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:55	00:34:55	01:50 min/100m	-05:25 (26.) ●	-02:40 (578.) ●	-02:57 (689.) ●
Transition		00:40:30	00:05:35	-	-00:39 (57.) ●	+00:25 (1026.) ●	+00:30 (1296.) ●
Bike	19.4 km	01:23:32	00:43:02	27.05 km/h	+01:26 (88.) ●	+03:55 (1314.) ●	+03:20 (1542.) ●
Bike	27.5 km	01:40:01	00:16:29	29.48 km/h	+00:55 (100.) ●	+01:54 (1387.) ●	+01:39 (1647.) ●
Bike	48.8 km	02:26:47	00:46:46	27.33 km/h	+02:23 (101.) ●	+05:23 (1386.) ●	+04:42 (1641.) ●
Bike	61.4 km	02:55:07	00:28:20	26.68 km/h	+01:54 (104.) ●	+03:41 (1405.) ●	+03:16 (1677.) ●
Bike	77.3 km	03:35:47	00:40:40	23.46 km/h	+02:03 (97.) ●	+04:45 (1341.) ●	+04:09 (1595.) ●
Bike	88.6 km	03:56:17	00:20:30	33.07 km/h	+01:38 (109.) ●	+02:36 (1403.) ●	+02:21 (1679.) ●
Bike	88.6 km	03:56:17	03:15:47	27.15 km/h	+10:19 (101.) ●	+22:14 (1365.) ●	+19:27 (1620.) ●
Transition		03:59:50	00:03:33	-	-00:59 (34.) ●	-00:16 (823.) ●	-00:16 (1028.) ●
Run	1.3 km	04:05:38	00:05:48	04:27 min/km	-01:14 (11.) ●	-00:30 (554.) ●	-00:35 (627.) ●
Run	2.6 km	04:11:20	00:05:42	04:23 min/km	-01:27 (11.) ●	-00:39 (529.) ●	-00:45 (586.) ●
Run	4.4 km	04:20:19	00:08:59	04:59 min/km	-02:12 (14.) ●	-01:03 (542.) ●	-01:11 (616.) ●
Run	6.9 km	04:31:55	00:11:36	04:38 min/km	-02:38 (17.) ●	-01:13 (574.) ●	-01:23 (650.) ●
Run	8.2 km	04:38:06	00:06:11	04:45 min/km	-01:18 (17.) ●	-00:37 (568.) ●	-00:42 (645.) ●
Run	9.4 km	04:44:14	00:06:08	05:06 min/km	-01:37 (13.) ●	-00:43 (542.) ●	-00:49 (618.) ●
Run	11.4 km	04:53:59	00:09:45	04:52 min/km	-02:06 (22.) ●	-00:52 (641.) ●	-00:59 (743.) ●
Run	13.7 km	05:06:00	00:12:01	05:13 min/km	-02:49 (17.) ●	-01:21 (552.) ●	-01:30 (631.) ●
Run	15.1 km	05:12:34	00:06:34	04:41 min/km	-01:17 (23.) ●	-00:28 (667.) ●	-00:32 (770.) ●
Run	16.3 km	05:19:10	00:06:36	05:29 min/km	-01:28 (23.) ●	-00:32 (672.) ●	-00:36 (782.) ●
Run	18.2 km	05:29:31	00:10:21	05:26 min/km	-02:02 (30.) ●	-00:38 (730.) ●	-00:44 (862.) ●
Run	20.6 km	05:42:05	00:12:34	05:14 min/km	-02:26 (29.) ●	-00:58 (696.) ●	-01:05 (812.) ●
Run	21.1 km	05:43:04	00:00:59	01:58 min/km	-00:06 (43.) ●	±00:00 (898.) ●	±00:00 (1073.) ●
Run	21.1 km	05:43:04	01:43:14	04:53 min/km	-22:40 (20.) ●	-09:34 (611.) ●	-10:51 (700.) ●
Total	111.6 km	05:43:04	05:43:04	19.52 km/h	-19:24 (53.) ●	+10:09 (1000.) ●	+05:53 (1174.) ●

Ovr	Gen	Div	Name	#	AG
1139	974	48	Mattes Hetterscheidt	1448	M55-59	DEU	00:37:31	03:03:44	01:49:51	05:40:55
1151	981	49	Volker Keim	408	M55-59	DEU	00:38:17	02:51:59	02:03:18	05:41:26
1159	988	50	Simon Müller	1743	M55-59	DEU	00:44:46	02:57:33	01:48:21	05:41:56
1164	991	51	Carlos Sanchez	1760	M55-59	DEU	00:34:52	02:57:02	02:00:15	05:42:25
1173	999	52	Stephan Sieprath	490	M55-59	DEU	00:33:42	02:56:35	02:04:46	05:42:56
1174	1000	53	Stephen Monk	1231	M55-59	GBR	00:34:55	03:15:47	01:43:14	05:43:04
1184	1009	54	Dirk Salbert	842	M55-59	DEU	00:37:40	02:59:38	01:56:36	05:43:32
1191	1015	55	Bernd Dittrich	762	M55-59	DEU	00:41:16	03:01:11	01:53:27	05:43:59
1203	1025	56	Werner Beitz	1677	M55-59	DEU	00:37:22	02:56:52	01:59:34	05:44:46
1211	1033	57	John Welter	1619	M55-59	LUX	00:42:50	02:47:14	02:07:27	05:45:07