aidiagnostics

Ad

Sally Forshag -
Ironman 70.3 Chattanooga 2023

Quick facts

1645/461/73All/Gender/AG

F30-34Age group

2581Bib number

USANationality


42:54	2:59:34	2:28:05	6:21:20

aidiagnostics

Ad

Compare Sally Forshag with other athletes!

2581 Forshag

3020 Hippensteel ×

1536 Spragins ×

1029 Dean ×

2070 Webb ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.4 km	00:42:54	00:42:54	01:47 min/100m	+05:15 (103.) ●	+03:28 (715.) ●	+03:55 (2272.) ●
Transition		00:48:06	00:05:12	-	-01:25 (41.) ●	-01:56 (219.) ●	-02:04 (674.) ●
Bike	17.5 km	01:18:51	00:30:45	34.15 km/h	-02:02 (33.) ●	-02:33 (213.) ●	-01:30 (1007.) ●
Bike	44.8 km	02:08:44	00:49:53	32.84 km/h	-03:21 (44.) ●	-04:26 (243.) ●	-02:17 (1166.) ●
Bike	73.9 km	03:09:14	01:00:30	28.86 km/h	-04:22 (45.) ●	-05:40 (295.) ●	-02:57 (1259.) ●
Bike	91.5 km	03:47:40	00:38:26	27.48 km/h	-00:10 (62.) ●	-00:44 (449.) ●	+00:37 (1713.) ●
Bike	91.5 km	03:47:40	02:59:34	30.57 km/h	-09:55 (43.) ●	-13:23 (296.) ●	-06:07 (1299.) ●
Transition		03:53:15	00:05:35	-	+00:12 (80.) ●	-00:13 (484.) ●	-00:10 (1557.) ●
Run	3 km	04:12:19	00:19:04	06:21 min/km	+00:57 (78.) ●	-00:08 (497.) ●	+00:38 (1806.) ●
Run	4.8 km	04:23:41	00:11:22	06:18 min/km	+00:50 (82.) ●	+00:18 (568.) ●	+00:44 (1970.) ●
Run	9.3 km	04:54:19	00:30:38	06:48 min/km	+02:31 (84.) ●	+00:58 (558.) ●	+01:55 (1916.) ●
Run	10.9 km	05:05:16	00:10:57	06:50 min/km	+00:34 (81.) ●	±00:00 (501.) ●	+00:17 (1725.) ●
Run	12.9 km	05:18:50	00:13:34	06:47 min/km	+01:17 (83.) ●	+00:26 (553.) ●	+00:50 (1870.) ●
Run	14.6 km	05:31:51	00:13:01	07:39 min/km	+01:40 (95.) ●	+01:06 (646.) ●	+01:24 (2097.) ●
Run	19.2 km	06:06:22	00:34:31	07:30 min/km	+04:56 (96.) ●	+03:04 (640.) ●	+03:31 (2062.) ●
Run	20.8 km	06:18:02	00:11:40	07:17 min/km	+01:07 (86.) ●	+00:28 (559.) ●	+00:35 (1820.) ●
Run	21.2 km	06:21:20	00:03:18	08:15 min/km	+00:24 (96.) ●	+00:10 (619.) ●	+00:13 (1977.) ●
Run	21.2 km	06:21:20	02:28:05	06:59 min/km	+14:16 (84.) ●	+06:22 (571.) ●	+10:07 (1931.) ●
Total	115.1 km	06:21:20	06:21:20	18.11 km/h	+08:23 (73.) ●	-05:42 (461.) ●	+05:41 (1645.) ●

Ovr	Gen	Div	Name	#	AG
1505	418	68	Jenna Picou	791	F30-34	USA	00:41:21	03:19:23	01:58:02	06:13:56
1531	423	69	Sarah Beerman	665	F30-34	USA	00:39:14	03:21:53	02:01:45	06:15:32
1583	443	70	Melina Negron	290	F30-34	USA	00:40:34	03:01:11	02:27:06	06:17:51
1616	454	71	Heather Hippensteel	3020	F30-34	USA	00:42:21	03:14:23	02:08:52	06:19:22
1633	460	72	Annemarie Spragins	1536	F30-34	USA	00:41:43	03:11:23	02:16:56	06:20:33
1645	461	73	Sally Forshag	2581	F30-34	USA	00:42:54	02:59:34	02:28:05	06:21:20
1677	469	74	Emily Dean	1029	F30-34	USA	00:37:47	03:13:57	02:21:11	06:22:45
1734	488	75	Colleen Webb	2070	F30-34	USA	00:31:04	03:23:39	02:15:49	06:26:00
1739	490	76	Ann Graham	2314	F30-34	USA	00:37:34	03:07:12	02:32:38	06:26:33
1779	504	77	Sara Thane Milam	885	F30-34	USA	00:33:11	03:30:02	02:10:16	06:28:27

All Results

Statistics: Ironman 70.3 Chattanooga 2023

Results: Ironman 70.3 Chattanooga 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read