Chun Pong Antony Lau -
Ironman 70.3 Desaru Coast 2023

  Quick facts

63/53/10All/Gender/AG

M40-44Age group

929Bib number

Hong KongNationality

39:252:40:322:08:25 5:34:23

  Compare Chun Pong Antony Lau with other athletes!

929 Lau
547 Chiappini × 
521 Yap × 
502 Huguenot × 
159 Beauvisage × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:25 00:39:2502:04 min/100m-10:10 (15.) -09:00 (76.) -08:53 (93.)
Transition 00:42:27 00:03:02 - -02:03 (10.) -02:09 (66.) -02:01 (93.)
Bike29.1 km 01:28:43 00:46:1637.74 km/h-06:36 (6.) -07:08 (34.) -07:29 (37.)
Bike47 km 02:00:09 00:31:2634.17 km/h-04:39 (10.) -04:52 (51.) -05:11 (59.)
Bike64.5 km 02:29:24 00:29:1535.9 km/h-05:07 (9.) -05:07 (49.) -05:21 (55.)
Bike80 km 03:02:09 00:32:4528.4 km/h-05:38 (12.) -06:12 (53.) -06:36 (62.)
Bike90.1 km 03:22:59 00:20:5029.09 km/h-04:41 (11.) -04:49 (56.) -04:58 (62.)
Bike90.1 km 03:22:59 02:40:3233.68 km/h-26:41 (9.) -28:08 (41.) -29:35 (47.)
Transition 03:25:58 00:02:59 - -02:20 (11.) -02:11 (60.) -01:59 (101.)
Run0.3 km 03:27:59 00:02:0106:43 min/km-00:40 (7.) -00:38 (61.) -00:38 (75.)
Run7.3 km 04:05:02 00:37:0305:17 min/km-13:29 (8.) -13:27 (48.) -13:03 (62.)
Run14.3 km 04:46:11 00:41:0905:52 min/km-13:51 (10.) -13:00 (56.) -12:27 (77.)
Run21 km 05:34:23 00:48:1207:11 min/km-08:43 (19.) -08:09 (98.) -07:46 (131.)
Run21 km 05:34:23 02:08:2506:06 min/km-36:43 (11.) -35:14 (65.) -33:54 (86.)
Total 113 km 05:34:23 05:34:2320.28 km/h-01:17:57 (10.) -01:16:42 (53.) -01:16:22 (63.)

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