Soon Keat Ong -
Ironman 70.3 Desaru Coast 2023

  Quick facts

197/154/6All/Gender/AG

M55-59Age group

867Bib number

MalaysiaNationality

44:472:56:342:39:03 6:31:34

  Compare Soon Keat Ong with other athletes!

867 Ong
881 Chadwick × 
864 Quintin × 
861 Righi × 
893 Amran × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:47 00:44:4702:21 min/100m-04:35 (7.) -03:38 (145.) -03:31 (185.)
Transition 00:50:45 00:05:58 - +00:48 (17.) +00:47 (293.) +00:55 (376.)
Bike29.1 km 01:41:37 00:50:5234.33 km/h-03:32 (5.) -02:32 (151.) -02:53 (174.)
Bike47 km 02:14:20 00:32:4332.83 km/h-04:20 (4.) -03:35 (92.) -03:54 (104.)
Bike64.5 km 02:47:15 00:32:5531.9 km/h-02:45 (7.) -01:27 (171.) -01:41 (202.)
Bike80 km 03:22:05 00:34:5026.7 km/h-05:11 (4.) -04:07 (111.) -04:31 (126.)
Bike90.1 km 03:47:19 00:25:1424.02 km/h-01:12 (9.) -00:25 (204.) -00:34 (251.)
Bike90.1 km 03:47:19 02:56:3430.62 km/h-17:00 (6.) -12:06 (140.) -13:33 (159.)
Transition 03:52:31 00:05:12 - -00:20 (12.) +00:02 (243.) +00:14 (319.)
Run0.3 km 03:55:12 00:02:4108:56 min/km-00:08 (10.) +00:02 (251.) +00:02 (318.)
Run7.3 km 04:39:06 00:43:5406:16 min/km-09:21 (3.) -06:36 (126.) -06:12 (166.)
Run14.3 km 05:27:12 00:48:0606:52 min/km-08:57 (3.) -06:03 (120.) -05:30 (161.)
Run21 km 06:31:34 01:04:2209:36 min/km+03:19 (16.) +08:01 (323.) +08:24 (408.)
Run21 km 06:31:34 02:39:0307:34 min/km-15:07 (7.) -04:36 (180.) -03:16 (232.)
Total 113 km 06:31:34 06:31:3417.32 km/h-36:14 (6.) -19:31 (154.) -19:11 (197.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance